Search found 98 matches

by brahmanya devi
Sun Dec 16, 2007 4:31 pm
Forum: General Discussion
Topic: my pics - brahmanya devi
Replies: 53
Views: 7668

thank you steve :oops:

my back today, no pump

Image
by brahmanya devi
Fri Dec 07, 2007 7:13 am
Forum: General Discussion
Topic: my pics - brahmanya devi
Replies: 53
Views: 7668

thank you a lot!

i'm doing a lot of handstand (triceps), newly crossfit and weight training as always - with bench pressing, pull ups, squats, lunges - just look into my training log.
by brahmanya devi
Fri Dec 07, 2007 3:44 am
Forum: General Discussion
Topic: my pics - brahmanya devi
Replies: 53
Views: 7668

thank you everyone :)

_raVen_ wrote:brahmanya devi, my requests still stand, though :)


what request do you mean?
by brahmanya devi
Sun Dec 02, 2007 4:32 am
Forum: Vegan Recipes
Topic: colorful fire-veggies :D
Replies: 0
Views: 2305

colorful fire-veggies :D

ingredients: app. 300 g quinoa 2 - 3 onions 2 - 3 carrots 1 - 2 red bell peppers 1 - 2 yellow bell peppers 1 can of coconut milk palm fat 1 clove of garlic 2 tablespoons of maple syrup 3 tablespoons of sesame piece of ginger chili mild curry curcuma salt pepper cook the quinoa separately with the do...
by brahmanya devi
Fri Nov 30, 2007 7:26 am
Forum: Health & Nutrition Programs
Topic: kombucha tea
Replies: 29
Views: 6859

i bought a kombucha some weeks ago and a few days ago, i reaped the first time. it tastes so great, i love it!
i think i will buy some new pot for making more!
by brahmanya devi
Fri Oct 19, 2007 2:50 pm
Forum: Online Training Journals & Blogs
Topic: Brahmanya Devi Martinek
Replies: 23
Views: 5367

two weeks ago, i started with savate (boxe francaise savate - french kickboxing) training twice a week and freefight training additional once a week. i got so much stiffness in my lats from boxing! ARGH! but training is great and so much fun! we often play soccer with a soft ball for warming up, i l...
by brahmanya devi
Thu Oct 18, 2007 5:15 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Pamela's before and afters :)
Replies: 26
Views: 21414

so cool :cheers: :thumbright:
by brahmanya devi
Wed Oct 10, 2007 3:36 pm
Forum: Online Training Journals & Blogs
Topic: Brahmanya Devi Martinek
Replies: 23
Views: 5367

training monday: running: extensive (slowly) 5 + 1 km 41 Min. + 19 Min. Crosstrainer 20 Min. sun salutations Lat pull down tight 10 x 35 kg pull ups (with light assistance) 7 bench press 20 (20 kg), 12 (30 kg) jump squats 5 sidesplit machine 150° 30 Min. stretching/gymnastics abdomen-legs-butt (don'...
by brahmanya devi
Mon Oct 08, 2007 1:06 am
Forum: Health & Nutrition Programs
Topic: Skin Problems
Replies: 42
Views: 5220

i think you're detoxing.
by brahmanya devi
Sat Oct 06, 2007 2:17 am
Forum: Health & Nutrition Programs
Topic: Protein Intake and good Diet for cutting bodyfat
Replies: 24
Views: 2906

30 g a day is a real joke, my bodyweight is 90 kg = 198 lb. the WHO (World Health Organization) says 0.8 per bw to obtained, thats 72 g. don't you understand? the WHO does not know anything about RAW protein... :roll: the recommended account of 0.8 protein is for heated protein, which means only ab...
by brahmanya devi
Fri Oct 05, 2007 3:53 pm
Forum: Health & Nutrition Programs
Topic: Protein Intake and good Diet for cutting bodyfat
Replies: 24
Views: 2906

just eat raw :D
over 80 % of nutrients are destroyed anyway by heating over 42°C.
as a raw vegan, you only need approximately 30 g protein per day.

you also won't need soy nor other powders :)
by brahmanya devi
Wed Oct 03, 2007 10:55 am
Forum: Health & Nutrition Programs
Topic: which fruit contains all essential amino acids?
Replies: 91
Views: 13150

well, some will get fat when they eat fat, others won't even if they eat more fat.

there are different body types. the required amount of fat is dependent on the individual body type.

i think Bigbwii doesn't need much fat because he is really strong only with fruits.
by brahmanya devi
Wed Oct 03, 2007 5:48 am
Forum: Online Training Journals & Blogs
Topic: Brahmanya Devi Martinek
Replies: 23
Views: 5367

5 min. walking on machine sun salutations stretching, gymnastics upright row with barbell 3 x 10 (20 kg) bench press 12 (30 kg), 8 (35 kg), 12 (30 kg), 10 (30 kg), 8 (30 kg) pull overs 3 x 12 (15 kg) lateral dumbbell raise 3 x 10 (5 kg) front raise 3 x 10 (5 kg) shoulder press with dumbbells 12, 8, ...
by brahmanya devi
Sat Sep 29, 2007 1:14 pm
Forum: Online Training Journals & Blogs
Topic: Brahmanya Devi Martinek
Replies: 23
Views: 5367

training today: warm-up: 10 min. running on machine and sun salutations lunge walking 2 x 30 lat pulldown 10 (40 kg), 8 (50 kg) rowing machine 10 (50 kg), 8 (60 kg) squats reverse hanging 3 x 7 calf lifting 12 (40 kg), 2 x 12 (50 kg) barbell bent over row 3 x 12 (25 kg) squats 1 x 20 deadlifts 3 x 1...
by brahmanya devi
Fri Sep 28, 2007 2:44 am
Forum: Online Training Journals & Blogs
Topic: Brahmanya Devi Martinek
Replies: 23
Views: 5367

thank you flanders :)

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