Search found 35 matches

by Espirito
Tue Jun 05, 2018 11:12 am
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 182
Views: 138256

Re: Nutrition Question - Can I see what you typically eat?

Date: 5 / 6 / 2018 Breakfast Carbs: Oats Protein: Pea Protein Fat: Chia seeds Snack Carbs: Raisins Protein: Soy Yogurt Fat: Walnuts Lunch Carbs: Whole Pasta Protein: Red Lentils Fat: Cashew + Raw Spinach Snack Carbs: Banana Protein: Soy Milk Fat: Peanut Butter Dinner Carbs: Rice Protein: Black Beans...
by Espirito
Tue Jun 05, 2018 11:07 am
Forum: Online Training Journals & Blogs
Topic: Espirito Callistenics - Workout
Replies: 3
Views: 662

Re: Espirito Callistenics - Workout

FULL BODY WORKOUT

1. Inclined Sprints - 6 x 10 Seconds
2. Neutral Grip Chin Up - 3 x 6 / 8 / 10
3. Dips - 3 x 10 / 12 / 16

Rest Time between sets: 15 seconds
by Espirito
Fri Jun 01, 2018 5:54 am
Forum: Online Training Journals & Blogs
Topic: Espirito Callistenics - Workout
Replies: 3
Views: 662

Re: Espirito Callistenics - Workout

FULL BODY WORKOUT

1. Squat - 5 x 20/30
2. Muscle Up - 3 x 6/20
3. Handstand - 3 x 6/20
4. Dips - 3 x 10/30
5. Shrimp Squat - 5 x 6/20
6. Leg Raises - 3 x 6/20

Super Workout!
by Espirito
Wed May 30, 2018 5:55 am
Forum: General Discussion
Topic: Do you have any pets? O:
Replies: 1
Views: 1086

Re: Do you have any pets? O:

I have a female dog. :)
by Espirito
Wed May 30, 2018 5:49 am
Forum: Introductions
Topic: Hi!
Replies: 1
Views: 594

Re: Hi!

Hi, welcome back!
by Espirito
Wed May 30, 2018 5:47 am
Forum: Introductions
Topic: Ex Paleo recent Vegan convert
Replies: 2
Views: 2868

Re: Ex Paleo recent Vegan convert

Hi, welcome mate!
by Espirito
Wed May 30, 2018 3:47 am
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 182
Views: 138256

Re: Nutrition Question - Can I see what you typically eat?

Breakfast Carb: 4 Tablespoons of oats Carb: 1 Banana Fat: 1 Tablespoon of chia seeds Thermo: 1 small cup of Coffee Snack Carb: 6 Dates Fat: 1 Teaspoon of cacao powder in warm water Lunch Carb: 4 Tablespoons of Buckwheat Prot: 4 Tablespoons of Chickpeas Fat: 1 Tablespoon of Flaxseed Snack Fat: 1 Han...
by Espirito
Tue May 29, 2018 12:40 pm
Forum: Online Training Journals & Blogs
Topic: Espirito Callistenics - Workout
Replies: 3
Views: 662

Re: Espirito Callistenics - Workout

FULL BODY WORKOUT ( NOT CIRCUIT )

1. Pistol Squats ( 0-16 )
2. Neutral Grip Chin Up (0-16)
3. High Declined Push Up (0-20)
4. Diamond Push Up (0-20)
5. Half Burpee (0-16)

Sets: 5
Rest: 15 seconds Between Sets
by Espirito
Sat May 26, 2018 10:17 am
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 182
Views: 138256

Re: Nutrition Question - Can I see what you typically eat?

26/5/2018

Breakfast

Carb: Oats
Prot: Soy milk
Fat: Walnuts

Snack

Carb: Dates
Fat: Peanuts

Lunch

Carb: Rice
Prot: Red Lentils
Fat: Flaxseed

Snack

Carb: Raisins
Fat: Walnuts

Dinner

Carb: Whole Pasta
Prot: Soychunk
Fat: Hempseeds

Snack

Fat: Chia seed
by Espirito
Sat May 26, 2018 9:33 am
Forum: Online Training Journals & Blogs
Topic: Espirito Callistenics - Workout
Replies: 3
Views: 662

Espirito Callistenics - Workout

Yesterday

FULL BODY WORKOUT ( NOT CIRCUIT )

1. Shrimp Squat (0-15)
2. Muscle Up - (0-12)
3. Handstand - (0-15)
4. Weighted Dips - (0-20)
5. Leg Raises - (0-12)

Sets: 5
Rest: 15 seconds between sets
by Espirito
Fri May 25, 2018 8:54 am
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 182
Views: 138256

Re: Nutrition Question - Can I see what you typically eat?

Date: 25/5/2018

Breakfast

1/2 Oats
1 Banana
1 Raw Egg ( Not vegan, but i'm consuming )
1 Tablespoon of Chia Seeds

Snack

1 Oz of Peanuts
6 Dates

Lunch

100 gr of Pasta
1 Cup of Red Lentils
1 tablespoon of Brown Flax Seed
Olive Oil

Snack

7 Nuts
1 Handful of raisins

Dinner ain't figure yet
by Espirito
Fri Mar 02, 2018 10:40 am
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 182
Views: 138256

Re: Nutrition Question - Can I see what you typically eat?

Date: 2 / 3 / 2018 Vitamin B12 ( Tongue ) Breakfast 1/2 Oats 1 Banana 1 Teaspoon of chia Seeds Soymilk chocolate flavor Snack 14 Hanzel Nuts 20 Raisins Lunch 120 Grams of White Rice ( Dry ) 42 Grams of Pistachios 1 Tablespoon of Peanut Butter Snack 1/2 Oats with water 1 Banana 1 Teaspoon of chia See...
by Espirito
Thu Mar 01, 2018 6:55 pm
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 182
Views: 138256

Re: Nutrition Question - Can I see what you typically eat?

Date 1/2/2018 Vitamin B12 Tonge Breakfast 1 cup of chocolate soy drink 1 Banana 1 tablespoon of raisins 2 Weetabix Biscoits Snack 1 Handfull of Almonds 5 Prunes Lunch Pasta with Vitamin D 30 Grams of Cashwee 1 Teaspoon of Peanut Butter Snack Afternoon 5 Dried Pinapple 1 Piece of Dark of Chocolate Di...
by Espirito
Tue Feb 27, 2018 6:43 pm
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 182
Views: 138256

Re: Nutrition Question - Can I see what you typically eat?

Date 2822018 Vitamin B12 tonge wake up Breakfast 1 cup of chocolate soy drink 1 Banana 1 tablespoon of raisins 1/2 Cup of Oats Snack 5 dates 3 Nuts Lunch 125 Dry lentils 2 tablespoon of hazelnuts 1 teaspoon of cocunut oil Snack 5 Figs 3 Walnuts Dinner 125 Soy Chunks 2 tablespoon of pistachios 1 teas...
by Espirito
Tue Feb 27, 2018 11:48 am
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 182
Views: 138256

Re: Nutrition Question - Can I see what you typically eat?

Date: 27/2/2018 Wake up: Vitamin B12 Breakfast . 1/2 Oats ( Dry ) . 1 Cup of soy milk . 1 Banana . 1 Tablespoon of raisins Snack . 3 Walnuts . 5 Dates Lunch . 1/2 cup of Red Lentils ( Dry ) . 1 Slice of whole bread . 1 Teaspoon of coconut oil Snack Aft . 1 Handfull almonds . 5 Figs Dinner . 1 Cup of...

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