Search found 5 matches

by Vegirl
Fri Aug 28, 2015 10:38 am
Forum: Health & Nutrition Programs
Topic: Going crazy over squats !
Replies: 6
Views: 3441

Re: Going crazy over squats !

Hey hi !
I did try the hack squat but its no good :'(
You think that doing two types of lunges will work good enough?
Yeah i was gonna try the reverse ones ! :-)
by Vegirl
Thu Aug 27, 2015 5:04 pm
Forum: Health & Nutrition Programs
Topic: Going crazy over squats !
Replies: 6
Views: 3441

Going crazy over squats !

I have some lower back problems that stop meanm performig a good suat (I tried at the multipower and also the free ones ). I'm really sad about it cause I really wanna build a nice and round butt and i know squats are pretty good at it ! My leg day is: Leg extension 3×15 Squat ( help ! ) 4×12 Walkin...
by Vegirl
Thu Aug 27, 2015 4:50 pm
Forum: Health & Nutrition Programs
Topic: HELP ! Problems with the new diet!
Replies: 9
Views: 3340

Re: HELP ! Problems with the new diet!

Thank yu !
Idid do plenty of changes and I don't worry about fats anymore !
I usually get to reach 70 grams fats, 100 g proteins and 180/200 of carbs :-)
Ill try that awesome breakfast !
You're both really kind thanks !
by Vegirl
Sat Aug 22, 2015 11:52 am
Forum: Health & Nutrition Programs
Topic: HELP ! Problems with the new diet!
Replies: 9
Views: 3340

Re: HELP ! Problems with the new diet!

Thank you soo much ! :-)
by Vegirl
Fri Jul 31, 2015 5:32 am
Forum: Health & Nutrition Programs
Topic: HELP ! Problems with the new diet!
Replies: 9
Views: 3340

HELP ! Problems with the new diet!

just started my new ismeantto loose a little fat but im really confused ! This is what I should eat in my day ( im not vegan yet :'() : BREAKFAST 0% fat yogurt + 30/40g cereals or some friut SNACK Fruit and 30g of proteins LUNCH 50/70g of rice/pasta or 100/120g of bread or Quinoa + protein food (30g...

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