Search found 72 matches

by TankOnTwoLegs
Fri Mar 31, 2017 7:37 am
Forum: Vegan Recipes
Topic: good tasting protein powder
Replies: 4
Views: 4365

Re: good tasting protein powder

Plant Fusion is a great brand, tastes good, mixes well. I just throw a scoop or two in a shaker cup with some almond coconut milk. It's not the cheapest but, it's a good quality brand.
by TankOnTwoLegs
Thu Mar 30, 2017 6:58 pm
Forum: Health & Nutrition Programs
Topic: how to help with bloating?
Replies: 2
Views: 3548

Re: how to help with bloating?

Nut butters, seeds, hemp/rice/pea (if peas don't bother your stomach) protein powders and bars are great for hitting protein requirements. You could also just got back to a high carb diet if you were fine before. We don't need to overload on protein as much as bro-science says we do. I eat spanish r...
by TankOnTwoLegs
Fri Feb 17, 2017 8:05 pm
Forum: Health & Nutrition Programs
Topic: Dr.McDougall -- The Starch Solution
Replies: 31
Views: 72607

Re: Dr.McDougall -- The Starch Solution

Took years of trial and error. When you have a illness/syndromes/diseases that flare up solely due to dietary habits (and stress but that's not really controllable) then you tend to learn pretty quickly what you should and shouldn't eat. Limited ingredient diets aren't just for pets.
by TankOnTwoLegs
Tue Jan 31, 2017 8:38 am
Forum: Health & Nutrition Programs
Topic: Dr.McDougall -- The Starch Solution
Replies: 31
Views: 72607

Re: Dr.McDougall -- The Starch Solution

Breakfast is typically some kind of oatmeal Lunch is either leftovers from the night before or a peanut butter jam sandwich or a mono meal of potatoes Dinner is rice and beans, or pasta, or faux meat or a mono meal of potatoes if I didn't have them yet for the day I think I stated I don't eat much f...
by TankOnTwoLegs
Sun Jan 15, 2017 11:07 pm
Forum: Health & Nutrition Programs
Topic: Dr.McDougall -- The Starch Solution
Replies: 31
Views: 72607

Re: Dr.McDougall -- The Starch Solution

I love a healthy nutritional debate! (I'm not including myself, I'll just toss in my two pennies) I was raised that carbs were evil, carbs will make you fat, atkins this, low carb that, keto keto. I have disordered eating patterns that span from teenage to adulthood (I'm almost 30) because of this o...
by TankOnTwoLegs
Tue Dec 27, 2016 10:13 pm
Forum: Health & Nutrition Programs
Topic: How many times do you do poop? Weight Loss?
Replies: 2
Views: 4020

Re: How many times do you do poop? Weight Loss?

I have IBS. So I poop an average of 6 times a day because I can't digest much so it all kinda flies out. I've tried it all so it's just something I live with. I never had an issue with losing too much weight unfortunately because I still have weight to cut. I eat a lot because after I poop, I'm hung...
by TankOnTwoLegs
Mon Apr 11, 2016 6:48 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Before and During
Replies: 22
Views: 20686

Re: Before and During

Hm. Ok. The only stretch marks I have really are real faded along my stomach. Anything else you see is actual scarring from surgeries, not stretch marks. But thanks for the info. Whatevers on my skin at this point in my life is just going to remain on my skin.
by TankOnTwoLegs
Sat Mar 26, 2016 1:45 pm
Forum: Online Training Journals & Blogs
Topic: The Plant Powered Tank Training Log
Replies: 47
Views: 25583

Re: The Plant Powered Tank Training Log

Alright, my last post was back in October, wow. So life got a hold of me. I really don't know how much I'll be updating this, I have a Tumblr that I add to quite frequently given how much more traffic is there than here but, I digress. An update on my life: My wife and I have made the decision to ke...
by TankOnTwoLegs
Thu Mar 24, 2016 3:57 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Before and During
Replies: 22
Views: 20686

Re: Before and During

No I just use Dial soap and water.
by TankOnTwoLegs
Wed Mar 23, 2016 8:57 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Before and During
Replies: 22
Views: 20686

Re: Before and During

Image

Image

Please ignore my dirty mirror. These pictures were taken while I was on a 10 day stretch at my new job and had not time or energy to clean.
by TankOnTwoLegs
Sat Oct 17, 2015 6:58 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Before and During
Replies: 22
Views: 20686

Re: Before and During

Image

Already posted this in my journal on here but wanted to put it in this thread for comparison.

255lbs vs 193lbs.
by TankOnTwoLegs
Sun Oct 11, 2015 10:54 pm
Forum: Online Training Journals & Blogs
Topic: The Plant Powered Tank Training Log
Replies: 47
Views: 25583

Re: The Plant Powered Tank Training Log

Been a while since I've updated. I took a hiatus from training. My wife and I have been talking about expanding our family and so my thoughts were consumed by that. That said, I haven't gained weight. I haven't lost any either but hey lol, glass is half full. I got approved for a job working for the...
by TankOnTwoLegs
Thu Oct 01, 2015 7:46 am
Forum: Health & Nutrition Programs
Topic: Staying low carb, while vegan/vegetarian.
Replies: 5
Views: 3113

Re: Staying low carb, while vegan/vegetarian.

Because a diet under x amount of grams of carbs a day if she is pregnant, will keep her blood sugars under control while the baby grows so there won't be need for an insulin pump. The main question is is there a way to stay vegetarian while keeping the carb count as low as possible without sky rocke...
by TankOnTwoLegs
Wed Sep 30, 2015 8:44 pm
Forum: Health & Nutrition Programs
Topic: Staying low carb, while vegan/vegetarian.
Replies: 5
Views: 3113

Staying low carb, while vegan/vegetarian.

My wife is a type 1 Diabetic. Insulin dependent. Only one shot a day. Her A1C is 5.5 so she's that of a non-diabetic person. Her sugars are tightly controlled with her average sugar reading over the last 3 months being 95. Thing is, next year we are wanting to expand our family. My wife is also a pa...

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