Vegan Bodybuilding & Fitness

I would like to start my grocery list today, and if anyone knows of a "list" I can follow, that would be great. I want to get enough protein, naturally, but also some things to help my transition. Here are some things I already purchase on a regular basis: Spinach Avocados Zucinni Yellow S...

Hi Veganfit,

I am new here today, and I am just starting my journey as a vegan, as well as a body-builder. Welcome, and I look forward to your posts as you have been doing this thing for awhile, eating vegan. But we are both starting to body-build, so we have that one in common;)

I am new, as you can tell by my topic, lol! My name is Denise, and I live in the Pacific NW. I am 63, and have changed a lot of things for the better in my life, learned a lot. But I still have lots to learn, and I am glad. I think I would get too bored if I knew everything;) So I saw Robert's video...

You look great!! I am so happy for you and your family!!