Search found 13 matches

by Recio
Sun Jan 08, 2017 2:27 pm
Forum: Bodybuilding/Strength Training
Topic: Are calisthenics useless?
Replies: 7
Views: 8011

Re: Are calisthenics useless?

I agree with what's been said above. Calisthenics can be a great exercise to gain lean weight. It's more about what kind of training you are doing. You can train for: 1. Hypertrophy ( the gainz) 2. Resistance / endurance 3. Strength/ power Depending on the number of reps and sets, etc. You can also ...
by Recio
Sat Oct 22, 2016 12:08 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: New video: One year progress: V-Calisthenics, Martial Arts, Acroyoga, Street Workout
Replies: 1
Views: 5440

New video: One year progress: V-Calisthenics, Martial Arts, Acroyoga, Street Workout

Second video of the saga ;)



One year of Calisthenics, Street Workout and Martial Arts. Also some capoeira and acro yoga.

Music by yours truly.

Enjoy and comment. Cheers
by Recio
Sat Oct 22, 2016 11:52 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: YT: My 6-month Street workout progress
Replies: 7
Views: 6591

Re: YT: My 6-month Street workout progress

Hobbs wrote:What kind of exercises do you do? Can you post a typical program for a week?


Honestly, I train for strength and tricks. I don't follow any specific routine. The only routines are for progressions iin case I'm going for a difficult move like the planche.
by Recio
Mon Apr 11, 2016 1:14 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Before and During
Replies: 22
Views: 20686

Re: Before and During

It helps preventing stretch marks from the volume loss on many areas like your lower back and so on. Apply after shower over wet skin.
by Recio
Mon Apr 11, 2016 1:09 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: YT: My 6-month Street workout progress
Replies: 7
Views: 6591

Re: YT: My 6-month Street workout progress

Ahah after watching a minute I felt so unfit. Congrats, that's seriously impressive. :wink: thank you!! It's appreciated. I'm now training 3 days a week only and recovering :mrgreen: Progressing though. I found some rest weeks, or even days, can boost your energy. Straddle planche. Check. Can't wai...
by Recio
Thu Mar 24, 2016 7:23 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Before and During
Replies: 22
Views: 20686

Re: Before and During

Great work and will.

Are you using almond oil or similar after shower? Makes a difference on your skin.

Keep it up!
by Recio
Thu Mar 24, 2016 7:14 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: YT: My 6-month Street workout progress
Replies: 7
Views: 6591

Re: YT: My 6-month Street workout progress

Man, that was awesome. What is your training schedule like? Music's not my jam but hey everything else was awesome. Sorry for the late response. And thank you for yours. I train everyday. 2 hours minimum. I go for tricks so I train accordingly with specific progressions now. Strength training mostl...
by Recio
Sun Mar 06, 2016 9:45 am
Forum: General Fitness/Other Sports
Topic: Stretching
Replies: 4
Views: 4410

Re: Stretching

Try to make it stronger. Handstands, reverse leg raises, etc are good exercises. You need to talk to your dr so you do the right exercises or even rest, though.

Massages are great for me.
by Recio
Sun Mar 06, 2016 9:38 am
Forum: General Fitness/Other Sports
Topic: Gymnastics Equipment
Replies: 2
Views: 4726

Re: Gymnastics Equipment

Congrats. Nice project.

You can talk to specialized companies but check local steel/wood related businesses too that may make some equipment on specifications.
by Recio
Sat Mar 05, 2016 10:13 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Vegan calisthenics
Replies: 8
Views: 8669

Re: Vegan calisthenics

Nice work. Keep us updated.
by Recio
Tue Mar 01, 2016 10:56 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: YT: My 6-month Street workout progress
Replies: 7
Views: 6591

YT: My 6-month Street workout progress

My first video is up now. I´ve been working out for 9 months now (with another 6 months of conditioning and prehab in the gym). I've done a lot of sports before, most of them related to calisthenics) and I'm almost 40 so the progress has been very fast here. Check it out. Feedback is appreciated. Mu...
by Recio
Mon Feb 29, 2016 12:51 pm
Forum: Introductions
Topic: 74-year old vegan beginning bodybuilding
Replies: 7
Views: 7917

Re: 74-year old vegan beginning bodybuilding

Props!! Keep it up
by Recio
Mon Feb 29, 2016 12:50 pm
Forum: Introductions
Topic: Sup guyses !! 20+years vego goes noob ;)
Replies: 0
Views: 5093

Sup guyses !! 20+years vego goes noob ;)

Salute! Another vego in the hood. I'm from the Canary Islands, Spain. Long time lurker so about time to register and share some words and thoughts. Some info on me: Sports: (currently) calisthenics, streetworkout, martial arts, capoeira, yoga and whatever. Been doing sports since I was a little boy ...

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