Search found 13 matches
- Sun Jan 08, 2017 2:27 pm
- Forum: Bodybuilding/Strength Training
- Topic: Are calisthenics useless?
- Replies: 7
- Views: 8264
Re: Are calisthenics useless?
I agree with what's been said above. Calisthenics can be a great exercise to gain lean weight. It's more about what kind of training you are doing. You can train for: 1. Hypertrophy ( the gainz) 2. Resistance / endurance 3. Strength/ power Depending on the number of reps and sets, etc. You can also ...
- Sat Oct 22, 2016 12:08 pm
- Forum: Before/After Photos & Progress Photos & Videos
- Topic: New video: One year progress: V-Calisthenics, Martial Arts, Acroyoga, Street Workout
- Replies: 1
- Views: 5796
New video: One year progress: V-Calisthenics, Martial Arts, Acroyoga, Street Workout
Second video of the saga
One year of Calisthenics, Street Workout and Martial Arts. Also some capoeira and acro yoga.
Music by yours truly.
Enjoy and comment. Cheers

One year of Calisthenics, Street Workout and Martial Arts. Also some capoeira and acro yoga.
Music by yours truly.
Enjoy and comment. Cheers
- Sat Oct 22, 2016 11:52 am
- Forum: Before/After Photos & Progress Photos & Videos
- Topic: YT: My 6-month Street workout progress
- Replies: 7
- Views: 6882
Re: YT: My 6-month Street workout progress
Hobbs wrote:What kind of exercises do you do? Can you post a typical program for a week?
Honestly, I train for strength and tricks. I don't follow any specific routine. The only routines are for progressions iin case I'm going for a difficult move like the planche.
- Mon Apr 11, 2016 1:14 pm
- Forum: Before/After Photos & Progress Photos & Videos
- Topic: Before and During
- Replies: 22
- Views: 21312
Re: Before and During
It helps preventing stretch marks from the volume loss on many areas like your lower back and so on. Apply after shower over wet skin.
- Mon Apr 11, 2016 1:09 pm
- Forum: Before/After Photos & Progress Photos & Videos
- Topic: YT: My 6-month Street workout progress
- Replies: 7
- Views: 6882
Re: YT: My 6-month Street workout progress
Ahah after watching a minute I felt so unfit. Congrats, that's seriously impressive. :wink: thank you!! It's appreciated. I'm now training 3 days a week only and recovering :mrgreen: Progressing though. I found some rest weeks, or even days, can boost your energy. Straddle planche. Check. Can't wai...
- Thu Mar 24, 2016 7:23 am
- Forum: Before/After Photos & Progress Photos & Videos
- Topic: Before and During
- Replies: 22
- Views: 21312
Re: Before and During
Great work and will.
Are you using almond oil or similar after shower? Makes a difference on your skin.
Keep it up!
Are you using almond oil or similar after shower? Makes a difference on your skin.
Keep it up!
- Thu Mar 24, 2016 7:14 am
- Forum: Before/After Photos & Progress Photos & Videos
- Topic: YT: My 6-month Street workout progress
- Replies: 7
- Views: 6882
Re: YT: My 6-month Street workout progress
Man, that was awesome. What is your training schedule like? Music's not my jam but hey everything else was awesome. Sorry for the late response. And thank you for yours. I train everyday. 2 hours minimum. I go for tricks so I train accordingly with specific progressions now. Strength training mostl...
- Sun Mar 06, 2016 9:45 am
- Forum: General Fitness/Other Sports
- Topic: Stretching
- Replies: 4
- Views: 4597
Re: Stretching
Try to make it stronger. Handstands, reverse leg raises, etc are good exercises. You need to talk to your dr so you do the right exercises or even rest, though.
Massages are great for me.
Massages are great for me.
- Sun Mar 06, 2016 9:38 am
- Forum: General Fitness/Other Sports
- Topic: Gymnastics Equipment
- Replies: 2
- Views: 4868
Re: Gymnastics Equipment
Congrats. Nice project.
You can talk to specialized companies but check local steel/wood related businesses too that may make some equipment on specifications.
You can talk to specialized companies but check local steel/wood related businesses too that may make some equipment on specifications.
- Sat Mar 05, 2016 10:13 am
- Forum: Before/After Photos & Progress Photos & Videos
- Topic: Vegan calisthenics
- Replies: 8
- Views: 8936
Re: Vegan calisthenics
Nice work. Keep us updated.
- Tue Mar 01, 2016 10:56 am
- Forum: Before/After Photos & Progress Photos & Videos
- Topic: YT: My 6-month Street workout progress
- Replies: 7
- Views: 6882
YT: My 6-month Street workout progress
My first video is up now. I´ve been working out for 9 months now (with another 6 months of conditioning and prehab in the gym). I've done a lot of sports before, most of them related to calisthenics) and I'm almost 40 so the progress has been very fast here. Check it out. Feedback is appreciated. Mu...
- Mon Feb 29, 2016 12:51 pm
- Forum: Introductions
- Topic: 74-year old vegan beginning bodybuilding
- Replies: 7
- Views: 8199
Re: 74-year old vegan beginning bodybuilding
Props!! Keep it up
- Mon Feb 29, 2016 12:50 pm
- Forum: Introductions
- Topic: Sup guyses !! 20+years vego goes noob ;)
- Replies: 0
- Views: 5177
Sup guyses !! 20+years vego goes noob ;)
Salute! Another vego in the hood. I'm from the Canary Islands, Spain. Long time lurker so about time to register and share some words and thoughts. Some info on me: Sports: (currently) calisthenics, streetworkout, martial arts, capoeira, yoga and whatever. Been doing sports since I was a little boy ...