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by tom_bci
Tue Mar 08, 2016 3:23 pm
Forum: Health & Nutrition Programs
Topic: Lowering body fat % and gaining muscle
Replies: 2
Views: 4845

Lowering body fat % and gaining muscle

Hey Guys,

New to posting but long time lurker. Just curious if anyone has any advice for me to lower my body fat % but increase my muscle mass. I'm sitting at 16% bf right now and 200lbs. Any help would be great guys appreciate it!

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