Search found 3 matches
Search found 3 matches • Page 1 of 1
- Wed May 25, 2016 10:47 am
- Forum: Health & Nutrition Programs
- Topic: B12 and supplements, 2 months vegan
- Replies: 4
- Views: 4921
Ive transitioned from vegetarian (3 months) to vegan (2 months now) but i havent take any supplement or b12 so far, i live in mexico so most of the supplements i find in internet are not available here si if you could guide me with the name of the vitamins id need with amounts and intake frequency ...
Thank you for your comments, I've read that we should have 1gr of protein per pound in order to build muscle however I tried to calculte the protein in my diet plan and is about .5-.7 per pound, agree on having an exceed of protein would useless but my concern is if Im meeting the right amount. Half...
Hi everyone, Nice to have found this forum, I've got so many helpful tips for beginners from here. My name is Enrique and Im 27 yo from Yucatan but living in Mexico City and have finally decided to go Vegan after 2 months vegetarian. Its been a month and hasnt been hard apart from the gas and the ba...