Search found 3 matches

by Quiquerpino
Wed May 25, 2016 10:47 am
Forum: Health & Nutrition Programs
Topic: B12 and supplements, 2 months vegan
Replies: 4
Views: 4921

B12 and supplements, 2 months vegan

Ive transitioned from vegetarian (3 months) to vegan (2 months now) but i havent take any supplement or b12 so far, i live in mexico so most of the supplements i find in internet are not available here si if you could guide me with the name of the vitamins id need with amounts and intake frequency ...
by Quiquerpino
Mon May 02, 2016 10:24 am
Forum: Introductions
Topic: Mexican new joiner
Replies: 2
Views: 5490

Re: Mexican new joiner

Thank you for your comments, I've read that we should have 1gr of protein per pound in order to build muscle however I tried to calculte the protein in my diet plan and is about .5-.7 per pound, agree on having an exceed of protein would useless but my concern is if Im meeting the right amount. Half...
by Quiquerpino
Sun Apr 24, 2016 12:51 pm
Forum: Introductions
Topic: Mexican new joiner
Replies: 2
Views: 5490

Mexican new joiner

Hi everyone, Nice to have found this forum, I've got so many helpful tips for beginners from here. My name is Enrique and Im 27 yo from Yucatan but living in Mexico City and have finally decided to go Vegan after 2 months vegetarian. Its been a month and hasnt been hard apart from the gas and the ba...

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