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- Tue May 31, 2016 3:03 am
- Forum: Health & Nutrition Programs
- Topic: Bulking and Cutting
- Replies: 62
- Views: 123437
I've found that eating smaller frequent meals (on average every 2 hours) has helped me shed fat much more than intermittent fasting. IF can be very stressful on the body. Even if I'm having a considerable calorie deficit and working out 5x a week (3x lifting, 2x spinning on alternate days) I have n...