Search found 6 matches

by sammiliftsdailey
Tue Aug 30, 2016 3:44 pm
Forum: Online Training Journals & Blogs
Topic: Sammi's powerlifting journal
Replies: 2
Views: 4128

Re: Sammi's powerlifting journal

I trained yesterday but didn't log it, it was heavyish squats and moderate bench Deadlift (up to knees) 135x3 160x3 190x3 for 4 sets Board Press: 70x3 80x3 90x3 100x2 100x2 105x1 105x1 105x1 DL (below knees off blocks) 175x3 205x3 230x2 230x2 245x1 245x1 245x1 Lat muscles (pull downs) 65x8 5 sets Go...
by sammiliftsdailey
Tue Aug 30, 2016 11:01 am
Forum: Introductions
Topic: Tired of being fat!
Replies: 4
Views: 6206

Re: Tired of being fat!

Hello, I'm from OH too Firstly, if you're feeling overwhelmed, I think it's okay to start out with some meal replacement shakes/protein shakes, but I wouldn't use those all day. Do you have the opportunity to meal prep at all? It seems like it would be beneficial to get a coach at least for diet. I'...
by sammiliftsdailey
Fri Aug 26, 2016 6:30 pm
Forum: Online Training Journals & Blogs
Topic: Sammi's powerlifting journal
Replies: 2
Views: 4128

Sammi's powerlifting journal

I'm currently doing the Sheiko app which is pretty intense and wonderful usually (although sometimes not going over 70-75% for most days is a little frustrating to me) Today is (numbers are in pounds) Bench: 60lbsx5 70x4 80x3 90x2 for 4 sets Squat: 120x4 140x4 165x4 for 4 sets Bench: 75x3 85x3 100x2...
by sammiliftsdailey
Fri Aug 26, 2016 10:36 am
Forum: Online Training Journals & Blogs
Topic: newbie into powerlifting
Replies: 2
Views: 4583

Re: newbie into powerlifting

Do you feel like your deadlift is better when you don't train squats? I've always heard squat helps your DL but DL doesn't do much for your squat. Just curious on your feelings on that topic.
by sammiliftsdailey
Fri Aug 26, 2016 10:32 am
Forum: Powerlifting/Strongman
Topic: Beginner looking for advice please
Replies: 1
Views: 5328

Re: Beginner looking for advice please

I don't have much advice for losing fat without muscle, as I seem to not be able to lose any fat but keep gaining muscle, hah. Honestly I think you should find a coach to get macros from. You can use MyFitnessPal to track, but i admit it's quite annoying to have to weigh and portion everything and l...
by sammiliftsdailey
Mon Aug 22, 2016 4:47 pm
Forum: Introductions
Topic: Vegan powerlifter
Replies: 1
Views: 4626

Vegan powerlifter

Hello! My name's Sammi, just turned 25, just had my 6 year veganniversary, and i've been on a powerlifting program for about 9 months now. I was with a coach but am currently doing the Sheiko training app. I plan to do my first competition in December or early next year. My current PRs are squat: 24...

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