Search found 16 matches
- Wed Oct 26, 2016 3:31 am
- Forum: 12 Days of Vegan Bodybuilding & Fitness
- Topic: Day 10 of 12 Days of VB&F - Daily Information
- Replies: 2
- Views: 15071
Re: Day 10 of 12 Days of VB&F - Daily Information
First of all congrats. Get Sufficient Calories Consume Plenty Of Fruits And Vegetables Don't Neglect Chickpeas And Legumes Avoid A Heavy Reliance On Processed Foods Make Use Of Tempeh Utilize Nuts For Fuel These all are important for Vegan Bodybuilding & Fitness . Its might be took some more day...
- Tue Oct 18, 2016 10:59 am
- Forum: Online Training Journals & Blogs
- Topic: Ravingrunner ~ Training and Diet Journal
- Replies: 163
- Views: 72698
Re: Ravingrunner ~ Training and Diet Journal
A fat-rich energy-dense diet is an important cause of insulin resistance. Stimulation of fat turnover in muscle cells during dietary fat challenge may contribute to maintenance of insulin sensitivity. Exercise in the fasted state markedly stimulates energy provision via fat oxidation. Therefore, we ...
- Tue Oct 18, 2016 10:49 am
- Forum: General Discussion
- Topic: Beer and the high carb vegan diet
- Replies: 8
- Views: 7557
Re: Beer and the high carb vegan diet
Everyone loses weight on that diet. I did it for 8 months, consistently eating 4k calories of mostly dates, my weight dropped all the way down to 140 during that time. I was sitting on my ass most of the day and would do some heavy lifting a couple times a week because I wanted to build, chronic car...
- Mon Oct 17, 2016 11:32 am
- Forum: Introductions
- Topic: Tired of being fat!
- Replies: 4
- Views: 6112
Re: Tired of being fat!
You hate yourself for getting into such bad shape in the first place, and nothing you seem to do is getting you everywhere. You’ve tried diet after diet and nothing seems to stick. They all seem too hard and so you end up in an emotional eating cycle where you just continue to eat. You know you need...
- Mon Oct 17, 2016 11:21 am
- Forum: Health & Nutrition Programs
- Topic: Need help with diet
- Replies: 4
- Views: 4793
Re: Need help with diet
Different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as g...
- Thu Oct 13, 2016 11:12 am
- Forum: Bodybuilding/Strength Training
- Topic: Vegan Bodybuilding & Fitness Strength Table 2014
- Replies: 35
- Views: 29783
Re: Vegan Bodybuilding & Fitness Strength Table 2014
If you're looking to build more muscle mass but enjoy eating a vegetarian style of diet , you may often feel as though you might be defeated before you get going. Let's have a look at the 20 top tips that the vegetarian bodybuilder needs to know. 1. Get Sufficient Calories 2. Consume Plenty Of Fruit...
- Wed Oct 12, 2016 1:10 pm
- Forum: Online Training Journals & Blogs
- Topic: a new start
- Replies: 1328
- Views: 324411
Re: a new start
Congrats and keep it up.
- Thu Oct 06, 2016 12:36 am
- Forum: General Discussion
- Topic: music motivation
- Replies: 6
- Views: 6172
Re: music motivation
Music is always a motivation in every stage of life specially in gym or during exercise. It works like a supplement during exercise. In this time my most favorite Final Countdown by Europa.
- Tue Oct 04, 2016 6:35 am
- Forum: Health & Nutrition Programs
- Topic: very interesting blog for gain weight with supplements
- Replies: 2
- Views: 4354
Re: very interesting blog for gain weight with supplements
I also agree with HIT Rob, I also heard about this "This story reminds a bit of what happened in Ethiopia back in the 80s, the doctors fed the starving children a protein diet, believing it would "help build them up", what actually happen was, it made them sicker, eventually they real...
- Tue Oct 04, 2016 6:29 am
- Forum: Health & Nutrition Programs
- Topic: Help a young muscle builder
- Replies: 2
- Views: 4385
Re: Help a young muscle builder
Best of luck Buddy 

- Mon Oct 03, 2016 12:27 am
- Forum: Bodybuilding/Strength Training
- Topic: Hack Squats
- Replies: 4
- Views: 4549
Re: Hack Squats
In This particular exercise (Hack Squats) you have to press mainly with the heel of the foot and press the thighs. But most importantly keeping your head and eyes up and back straight while doing squat, until your upper thighs are parallel to the floor.
- Fri Sep 30, 2016 2:55 am
- Forum: Health & Nutrition Programs
- Topic: B12 and supplements, 2 months vegan
- Replies: 4
- Views: 5192
Re: B12 and supplements, 2 months vegan
Are you want gain your weight? Then maintain your daily diet and exercise. If you want take supplement then check online site and you get idea for variety health supplement.
- Fri Sep 30, 2016 2:39 am
- Forum: Bodybuilding/Strength Training
- Topic: vegan friendly creatine supplement
- Replies: 5
- Views: 18312
Re: vegan friendly creatine supplement
I think most creating supplements that are simply 100% pure creating are fine. When are you use new supplement at first you check protein, fat, etc. All those think Vegan supplement is good to you and your health.
- Tue Sep 27, 2016 6:08 am
- Forum: General Fitness/Other Sports
- Topic: weight loss while maintaining strength-based performance
- Replies: 4
- Views: 5897
Re: weight loss while maintaining strength-based performance
Eating at a caloric deficit is the tried and true method for losing body fat. However, it is significant to understand that caloric control should be done in restraint if you want to prevent losing muscle mass in the process. If you have medical, hormonal, or gut issues, you should seek supervision...
- Thu Sep 22, 2016 3:45 am
- Forum: Health & Nutrition Programs
- Topic: Getting back in shape. Supplements
- Replies: 3
- Views: 5111
Re: Getting back in shape. Supplements
If you’re serious about changing your physical shape, you need to train and eat in the right manner to build new lean muscle mass while burning surplus fat. But training hard can deplete your body of vitamins, nutrients and other compounds essential for muscle gain and fat loss. Even with the best d...