Search found 5 matches

by nomadvegan
Tue Jan 03, 2017 10:52 pm
Forum: Introductions
Topic: Hello! Happy to find you all! Cutting vegan and curious.
Replies: 6
Views: 4817

Re: Hello! Happy to find you all! Cutting vegan and curious.

Okay, so honestly though, you must ingest quite a bit of protein powder, if you're talking about complete protein and the grammage that you're referring to. Or you eat meat. No?
by nomadvegan
Wed Dec 28, 2016 3:20 pm
Forum: Bodybuilding/Strength Training
Topic: Vegan Cutting
Replies: 0
Views: 5046

Vegan Cutting

Hey! Just thought I'd start a vegan cutting thread? I'm struggling with understanding protein requirements (have heard "rules of thumb" in the bb scene that range from 0.8g per lb of lean mass, to 1.2g per lb of body weight). I'm also struggling with understanding the appropriate protein b...
by nomadvegan
Wed Dec 28, 2016 3:05 pm
Forum: Introductions
Topic: Hello! Happy to find you all! Cutting vegan and curious.
Replies: 6
Views: 4817

Hello! Happy to find you all! Cutting vegan and curious.

Like the title of this post, I'm a cutting vegan, and I'm curious. I haven't been a vegan for long. So I'm first torn about how to build an appropriate meal plan for cutting, namely because of the protein target rules of thumb that are sometimes conflicting in bodybuilding. For example Michael Matth...

Go to advanced search