Vegan Bodybuilding & Fitness

Thanks for the reply.

Okay, so honestly though, you must ingest quite a bit of protein powder, if you're talking about complete protein and the grammage that you're referring to. Or you eat meat. No?

Thanks Carat.

Hey! Just thought I'd start a vegan cutting thread? I'm struggling with understanding protein requirements (have heard "rules of thumb" in the bb scene that range from 0.8g per lb of lean mass, to 1.2g per lb of body weight). I'm also struggling with understanding the appropriate protein b...

Like the title of this post, I'm a cutting vegan, and I'm curious. I haven't been a vegan for long. So I'm first torn about how to build an appropriate meal plan for cutting, namely because of the protein target rules of thumb that are sometimes conflicting in bodybuilding. For example Michael Matth...