Search found 8 matches

by TheGray
Thu Jun 22, 2017 3:31 am
Forum: Bodybuilding/Strength Training
Topic: How to lose body fat?
Replies: 3
Views: 2933

Re: How to lose body fat?

I have a certain opinion on that topic not all people might agree with. So I am just going to say it and it's up to you what you do with it =) You are young. You are a pubescent male. Your body is still growing. Don't cut yet. Use your body, that is full of growth hormones to build even more muscle ...
by TheGray
Fri Mar 31, 2017 11:06 am
Forum: Health & Nutrition Programs
Topic: how to help with bloating?
Replies: 2
Views: 2800

Re: how to help with bloating?

Well... although I've been working out for 8 months now (4x a week, upper-lower body split, progressive overload) I don't see the biggest results. I eat very healthy, so that can't be the issue. Protein-intake is the only thing I could change to hopefully gain more muscles. I tried five or six diffe...
by TheGray
Wed Mar 29, 2017 3:01 pm
Forum: Health & Nutrition Programs
Topic: how to help with bloating?
Replies: 2
Views: 2800

how to help with bloating?

Hi! I am afraid, all the Tofu, Saitan and Beans cause my stomach to bloat to an extend that is really painful. Has anyone experiences with that? I would like to get rid of that ;) I have been eating high protein foods for two or three months now. Before that, I was fine (but I mostly ate carbohydrat...
by TheGray
Sat Feb 18, 2017 7:27 am
Forum: Bodybuilding/Strength Training
Topic: running out of energy during training
Replies: 5
Views: 3413

Re: running out of energy during training

How well conditioned are you to the training? If you're new to the training methodology or simply "out of shape" you'll have to work up to more volume and intensity...and in the meantime, you will be fatigued early in the workout. Stick with it! sorry, did not see your answer earlier =) W...
by TheGray
Fri Feb 17, 2017 2:19 am
Forum: Bodybuilding/Strength Training
Topic: running out of energy during training
Replies: 5
Views: 3413

Re: running out of energy during training

Hi =)

Hm... is there a supplementation-free method as well? Because these things taste awful to me :D
I prolonged the rest-phase in between sets. That helped! But I'm not sure if that is counterproductive...
by TheGray
Sat Feb 11, 2017 6:27 am
Forum: Bodybuilding/Strength Training
Topic: running out of energy during training
Replies: 5
Views: 3413

running out of energy during training

Hello! I would like to know how you handle your energy during your workout. My routine consists of five to seven exercises. After the third exercise I start to get really tired and I have to force myself to go on. I eat a full meal (about 600 kcal) two hours before my workout but I still feel like I...
by TheGray
Mon Jan 16, 2017 4:04 pm
Forum: Bodybuilding/Strength Training
Topic: Am I gaining too slowly?
Replies: 2
Views: 2974

Re: Am I gaining too slowly?

<3 thank you very much! I will alter the lower body workout (I felt this was to much...). I think I'm okay with the intensity. While doing deadlifts for instance, I'm almost always on the verge to drop the bar as I cannot hold it any longer. Or sometimes during Benchpress there is no way I can move ...
by TheGray
Mon Jan 16, 2017 5:12 am
Forum: Bodybuilding/Strength Training
Topic: Am I gaining too slowly?
Replies: 2
Views: 2974

Am I gaining too slowly?

Hello! First of all, English is not my mother tongue but I still hope what I write makes sense to you :D Bear with me! I'm a 29 year old woman, 1,61 m (5.2 ft) tall, 50 kg (110 lbs), and I have been vegan for four years now. In February 2016 I startet working out as I had troubles with my heart due ...

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