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by VeganJeff22
Fri Feb 24, 2017 9:37 pm
Forum: Online Training Journals & Blogs
Topic: Jeff's newbie log
Replies: 1
Views: 3215

Jeff's newbie log

I started lifting back in November 2016, so I'm definitely a noob! Today's session Squat 190 x 5, 190 x 5, 190 x 5 Bench 137.5 x 5, 137.5 x 5, 137.5 Got all my reps! Chinup 3 sets of 8 In other news I got a new water filter today after reading about xenoestrogens on another site :shock: Crazy stuff....
by VeganJeff22
Fri Feb 24, 2017 9:33 pm
Forum: Introductions
Topic: Hello
Replies: 2
Views: 4310


Hi guys, vegan since 2000, but only been lifting for 6 months. It's been interesting to say the least especially as most lifting advice seems geared to omnivores... it is what it is.

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