Vegan Bodybuilding & Fitness

hi everyone, i've been strength training about 6 months now, and in the past 3 months decided to start getting more serious and focusing on tracking progressions and using body part splits. so i was wondering what your thoughts are on my dumbbell / body weight push/pull routine? i use dumbbells and ...

i think you can make decent gains with calisthenics, provided you do the right routine and don't expect to get completely jacked. but you can still build good muscle strength and some size. i am in a similar situation without gym access so i do everything from home with body weight, dumbbells, and p...

hi everyone, nice to have found this forum. i've been vegan about 2 years and have been strength training for about 6 months (with the first few months not really knowing what i'm doing). i'm a 34 year old guy and have always had a very small frame and decided to try to bulk up. i'd never really don...