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- Tue Jun 12, 2018 8:03 am
- Forum: Health & Nutrition Programs
- Topic: Just getting started
- Replies: 2
- Views: 587
Hi all, Been vegan for nearly a year & have dropped about 25 lbs but am ready to start getting toned & want to develop definition by the start of the fall. I bought Robert Cheeke's book (& love it so far) but I'm trying to figure out how to get started with: A- my caloric intake before e...