Vegan Bodybuilding & Fitness

Ok, here's the scenario... First off, I'm 6' 2", 185 lbs of hardgainer. Secondly, I work at a very active job (cooking for a retirement community, getting 17000 steps a day easy). Here's the break down of my daily eats: 4:40am Breakfast: 2 homemade breakfast bars (recipe is: 10 cups peanut butt...

Also, FYI, 30 min intense workouts. Debating longer workouts.

Here's link on all of that:
https://breakingmuscle.com/learn/30-minutes-of-exercise-more-effective-than-60

Sorry, I'm 6'2" and weight 186 lbs. And my calorie intake might be slightly less (rough guesses using cronometer online). But I burn through a lot of calories normally plus I'm very active at work. The tricky part is trying to keep eating through work hours, sometimes not much time for that. Pl...

Hi, Like title says, I've been vegan since Sept 2016 and started out new modified vegan diet and exercise in April of this year. I'm sticking with strength training since mid-May. Here's the tricky part, I'm trying to build muscle as an ectomorph (technically meso-ectomorph). My calorie intake is ab...