Search found 4 matches

by BigVeganGuy
Sun Sep 02, 2018 6:29 am
Forum: Health & Nutrition Programs
Topic: Bulking on a budget/crunched for time tips?
Replies: 0
Views: 3488

Bulking on a budget/crunched for time tips?

Ok, here's the scenario... First off, I'm 6' 2", 185 lbs of hardgainer. Secondly, I work at a very active job (cooking for a retirement community, getting 17000 steps a day easy). Here's the break down of my daily eats: 4:40am Breakfast: 2 homemade breakfast bars (recipe is: 10 cups peanut butt...
by BigVeganGuy
Mon Aug 27, 2018 10:22 pm
Forum: Introductions
Topic: Almost 2 year vegan, 2 months into new workout
Replies: 4
Views: 2194

Re: Almost 2 year vegan, 2 months into new workout

Also, FYI, 30 min intense workouts. Debating longer workouts.

Here's link on all of that:
https://breakingmuscle.com/learn/30-minutes-of-exercise-more-effective-than-60
by BigVeganGuy
Mon Aug 27, 2018 10:18 pm
Forum: Introductions
Topic: Almost 2 year vegan, 2 months into new workout
Replies: 4
Views: 2194

Re: Almost 2 year vegan, 2 months into new workout

Sorry, I'm 6'2" and weight 186 lbs. And my calorie intake might be slightly less (rough guesses using cronometer online). But I burn through a lot of calories normally plus I'm very active at work. The tricky part is trying to keep eating through work hours, sometimes not much time for that. Pl...
by BigVeganGuy
Sun Jun 24, 2018 3:09 am
Forum: Introductions
Topic: Almost 2 year vegan, 2 months into new workout
Replies: 4
Views: 2194

Almost 2 year vegan, 2 months into new workout

Hi, Like title says, I've been vegan since Sept 2016 and started out new modified vegan diet and exercise in April of this year. I'm sticking with strength training since mid-May. Here's the tricky part, I'm trying to build muscle as an ectomorph (technically meso-ectomorph). My calorie intake is ab...

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