Search found 847 matches

by Troy
Wed Aug 25, 2010 6:40 pm
Forum: Bodybuilding/Strength Training
Topic: Weight Vest
Replies: 4
Views: 1676

Re: Weight Vest

Thanks for the input guys, I've been using:
50lbs "perfect" pushups 10-12 reps, 4 sets
20lbs pullups 5-6 reps, 4 sets
100lbs standing rows with perfect pullup bar 10-12 reps, 4 sets
100lbs reverse dips 10-12 reps, 4 sets
50lbs dips 12 reps, 4 sets
by Troy
Wed Aug 25, 2010 5:36 pm
Forum: Bodybuilding/Strength Training
Topic: Weight Vest
Replies: 4
Views: 1676

Weight Vest

Over the past 3 months I have been working out strictly in my apt to reshape my body once again. I have been incorporating more bodyweight exercises than in the past... more pullups, angled rows, pushups, dips, reverse dips, etc. Over the past couple weeks I have been using my new 100lb weight vest ...
by Troy
Wed Aug 25, 2010 5:25 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Sam's progress
Replies: 146
Views: 72205

Re: Sam's progress

Impressive, from skinny guy to straight BEAST. Alot of hard work went into building that.
by Troy
Wed Aug 25, 2010 5:11 pm
Forum: Health & Nutrition Programs
Topic: Purslane
Replies: 1
Views: 746

Purslane

Not sure why I haven't come across the leafy green before but a coworker stumbled upon it in her garden and thought it was a weed. She gave me some and it tastes ok raw. I haven't found a definitive nutrient profile for it but most links say the nutrient density is extremely high... i will try my fi...
by Troy
Wed Aug 25, 2010 5:04 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Troy - 4-8 mo. ("New Start" 2010 pics coming, stay tuned...)
Replies: 99
Views: 61081

Re: Troy - 4-8 mo. ("New Start" 2010 pics coming, stay tuned

Jason X - Thanks... :)

Richard, easy my man, taking pics after Labor Day... don't set the expectations too high, I feel relatively the same as when I did my last transformation... although this time around I didn't take any before pics...
by Troy
Wed Jul 28, 2010 5:47 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Troy - 4-8 mo. ("New Start" 2010 pics coming, stay tuned...)
Replies: 99
Views: 61081

Re: Troy - 4-8 mo. ("New Start" 2010 pics coming, stay tuned

Thanks Robert, diet has changed a bit, strength is coming back.... I'll post some pictures in a new thread... probably in a month. No laughing at the farmer tan!
by Troy
Fri Jun 18, 2010 12:33 pm
Forum: Online Training Journals & Blogs
Topic: Octopussoir's '09-'10 BB'ing Competitions
Replies: 868
Views: 75267

Re: Octopussoir's '09-'10 BB'ing Competitions

Uncanny... great job Jimmy.
by Troy
Fri Jun 18, 2010 12:29 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: My Barbarian Shoot Pictures
Replies: 65
Views: 35949

Re: My Barbarian Shoot Pictures

Shredded, awesome physique!
by Troy
Fri Jun 18, 2010 12:24 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Troy - 4-8 mo. ("New Start" 2010 pics coming, stay tuned...)
Replies: 99
Views: 61081

Re:

Just about 2 years off from lifting...! Been snowboarding for the last couple winters... been through a few injuries... but feeling good now and 2 weeks of lifting are complete... not looking to put on much mass this time, just get stronger and back in shape. Diet has changed some, not as many calor...
by Troy
Fri Jun 18, 2010 12:15 pm
Forum: Health & Nutrition Programs
Topic: Prahlad Jani
Replies: 7
Views: 1014

Re: Prahlad Jani

medman wrote:I sincerely hope you're being facetious.


Indeed.
by Troy
Tue May 11, 2010 8:06 pm
Forum: Health & Nutrition Programs
Topic: Prahlad Jani
Replies: 7
Views: 1014

Re: Prahlad Jani

Its weird I can't find anywhere online that debunks this case when it looks like all other cases have been debunked. Lock in empty room with no food or water, monitor with camera... doesn't seem that difficult. I say he is part plant and photosynthesizes his energy.
by Troy
Tue May 11, 2010 12:05 pm
Forum: Health & Nutrition Programs
Topic: Prahlad Jani
Replies: 7
Views: 1014

Prahlad Jani

Making news again... interesting I couldn't find anything negative about the story... any other thoughts...
by Troy
Thu Nov 05, 2009 10:51 pm
Forum: General Discussion
Topic: VOTE for best male back 2009
Replies: 14
Views: 2592

Re: VOTE for best male back 2009

Slackin man... makin a sloooowwwww come back. Been good and healthy though... no flu (yet), no sickness in 2 years. I'll be lurkin around the forums here and there. Good to see the amount of mass some of these cats got... straight power.

In the shadows,

TL
by Troy
Thu Nov 05, 2009 10:19 pm
Forum: General Discussion
Topic: VOTE for best male back 2009
Replies: 14
Views: 2592

Re: VOTE for best male back 2009

Alot of new peops here since last I visited... alot of veg muscle... good to see! :)
by Troy
Mon Jun 29, 2009 9:32 pm
Forum: Health & Nutrition Programs
Topic: Ordered 70/30 Gemma and Rice Protein *UPDATED*
Replies: 5
Views: 1050

Re: Ordered 70/30 Gemma and Rice Protein *UPDATED*

astracner,

good work, and thank you. I'm glad you found a blend that best suited you.

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