Search found 2177 matches

by Lean and Green
Sun Dec 02, 2012 3:50 pm
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105480

Re: Looking to make it back on stage again in 2014

Thanks mrbear666 ! I'm pretty stoked about getting closer to old pbs :) It will take time though but i'm in it for the long haul!
by Lean and Green
Sat Dec 01, 2012 4:32 pm
Forum: Online Training Journals & Blogs
Topic: BlueRose's diet/exercise diary of Les Mills Combat!
Replies: 278
Views: 85510

Re: BlueRose's diet/exercise diary of P90X2 and running!

Don't know what it is about up here. I got sick also last week. I hope I don't get knocked down this winter again. I think the super cold weather is harsh and took its toll on my body. I've only been out here for 2 yrs and I guess haven't gotten used to it yet. I hope things get better and you finis...
by Lean and Green
Sat Dec 01, 2012 4:30 pm
Forum: Online Training Journals & Blogs
Topic: Dylan Kasprzyk's Brooklyn Training Journal
Replies: 285
Views: 132024

Re: Dylan Kasprzyk's Brooklyn Training Journal

Have fun bulking up my friend and when you get that recipe do share before bulking season is over! :D
by Lean and Green
Sat Dec 01, 2012 4:29 pm
Forum: Online Training Journals & Blogs
Topic: Ryan's "Hope to compete again in 2014" log
Replies: 1333
Views: 351235

Re: Ryan's "Starting Over Again" Log

Ryan, if I lived closer it would be awesome to train with you. Love checking out your routines for inspiration. Keep at it my friend 8)
by Lean and Green
Sat Dec 01, 2012 4:25 pm
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105480

Re: Looking to make it back on stage again in 2014

RC, Like the way you think!! It's BULKING SEASON. I'm up to 206lbs from 182lbs less than 2 mos ago. The scooter only weighs 240lbs so I have definitely gained some ground on it. I'll show that scooter who's boss! :margarin: It's been awhile since I updated here but the good news is that I haven't st...
by Lean and Green
Mon Oct 08, 2012 3:57 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: VEGAN CHAINSAW GIRL pics and progress
Replies: 94
Views: 78328

Re: VEGAN CHAINSAW GIRL pics and progress

You definitely have a solid frame and foundation going on. It also sounds like you are putting in some serious work for the next competition. Looking forward to seeing your continued progress. It will be inspiring to others on the forum. Don't get discouraged from your last competition. Because of a...
by Lean and Green
Mon Oct 08, 2012 3:48 pm
Forum: Online Training Journals & Blogs
Topic: Dylan Kasprzyk's Brooklyn Training Journal
Replies: 285
Views: 132024

Re: Dylan Kasprzyk's Brooklyn Training Journal

Heading down to NYC from the 17th-23 for a show. Will you be around between the 19th-21st? If you're interesting in attending the event, I can hook you up with a ticket. It's kind of a new age show but it should still be interesting. http://www.newlifeexpo.com also, if you're around we should hit up...
by Lean and Green
Sun Oct 07, 2012 9:34 am
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105480

Re: Looking to make it back on stage again in 2014

Thanks @dresende ! I am determined to get there so hopefully with a lot of hard work, I will :) Sorry for the longer update. Tried my best to sum up the last 3 weeks. Week 5 of 8 went pretty well. Actually I strained a tendon in my neck from working out constantly and not stretching. I knew I was pu...
by Lean and Green
Tue Oct 02, 2012 8:46 am
Forum: Introductions
Topic: Hello.
Replies: 3
Views: 1577

Re: Hello.

CHEVEYO, welcome to the forum!! This place is an awesome resource and as you can already tell a friendly and supportive community. It will be nice to watch your passion toward health, veganism and fitness translate into results! Have fun training hard and nice to meet you! See you on the threads :) ...
by Lean and Green
Tue Oct 02, 2012 8:41 am
Forum: Online Training Journals & Blogs
Topic: New Day Rising Blog
Replies: 27
Views: 16380

Re: New Day Rising Blog

Eating clean, consistently training + determined WIN! You got this putt_77 . I look forward to checking out your continued progress. :mrgreen: 8)
by Lean and Green
Tue Oct 02, 2012 8:37 am
Forum: Online Training Journals & Blogs
Topic: Ryan's "Hope to compete again in 2014" log
Replies: 1333
Views: 351235

Re: Ryan's "Starting Over Again" Log

Keep at it VE! Hope you had a good session last night :boxer:
by Lean and Green
Sat Sep 15, 2012 4:31 pm
Forum: Introductions
Topic: Hi from Milwaukee - newer Vegan
Replies: 2
Views: 1557

Re: Hi from Milwaukee - newer Vegan

Welcome to the forum Aleshire1983!!! 8) Hope to see you on the threads. I find it can be a challenge to up your protein without using a protein supplement depending on how many grams you want to get in, especially if you are not consuming a ton of food. I get about 150g in from shakes and the rest f...
by Lean and Green
Sat Sep 15, 2012 4:27 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 176
Views: 153494

Re: Treesize Training

You will not be a poor representation of Veganism on stage in 3 weeks. get em! Nice to see you hear too. We were active on VBBF at different times so it's cool to be online at the same time posting now :mrgreen: I love breaking up the workouts during the day also and agree that it brings fast result...
by Lean and Green
Sat Sep 15, 2012 4:19 pm
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105480

Re: Looking to make it back on stage again in 2014

Haven't posted my journal in the last 3 weeks BUT the good news is I haven't missed a workout!! Still been extremely consistent for the last 8 weeks. BIG Gains are still coming pretty quickly and on a weekly basis. I haven't monitored my weight or how much i've been eating. Basically, i've been tryi...
by Lean and Green
Tue Aug 28, 2012 11:40 am
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105480

Re: Can the green machine make a comeback?

Week 1 of a more demanding and new workout routine was AWESOME!! :mrgreen: I'll be doing this routine for the next 7 weeks (8 in total). It's pretty taxing but with the right amount of rest and proper diet I think it will work out quite well. Here is a breakdown of the routine and recap of last week...

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