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by Lean and Green
Sun Aug 19, 2012 9:39 pm
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105485

Re: Can the green machine make a comeback?

Although I wasn't able to update here last week, the good news is that I am still going strong! I busted through 21+ days of consistent training and meal planing. WOO HO!! :boxer: Time to push it further. Created a new workout for the next 8 weeks. I upped my sessions from 30 to 45 min each. On M-W-...
by Lean and Green
Wed Aug 15, 2012 11:52 pm
Forum: General Fitness/Other Sports
Topic: VEGAN FIRE HOOPER!!!
Replies: 3
Views: 4939

Re: VEGAN FIRE HOOPER!!!

Exactly and the good news is that they are planning on going together to the Yoga retreat if either one wins. It is an all inclusive trip for two. :)
by Lean and Green
Sun Aug 05, 2012 9:06 am
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105485

Re: Can the green machine make a comeback?

Today is day 14 of 21. 21 to make a habit. Training consistently is the only way, before, during and after a goal. I'm gonna do this! 07/30 - 08/05 Monday: Chest, Tris Tues: Back n Bis + bleacher runs at a local stadium Wed: Stretching Thursday: travel, off day Friday: Shoulders & core Saturday:...
by Lean and Green
Sat Aug 04, 2012 3:50 pm
Forum: Introductions
Topic: Hello from Scotland
Replies: 5
Views: 1383

Re: Hello from Scotland

Hey greenprotein! There definitely is a friendly vibe you get here that you can't find elsewhere. I have met many friends and my fiancé here as well as found a career. This forum has completely changed my life. I am not on nearly as often but VBBF is always in my heart and i'll always come back to s...
by Lean and Green
Sat Aug 04, 2012 3:48 pm
Forum: Introductions
Topic: a vegan bodybuilding **ROOKIE**
Replies: 4
Views: 1539

Re: a vegan bodybuilding **ROOKIE**

Stick with it crisininc! Nice to meet and I agree 100% this forum is a great place to be. See you on the boards :mrgreen:
by Lean and Green
Sat Aug 04, 2012 8:44 am
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105485

Re: Can the green machine make a comeback?

It's not going to happen on it's on. I need to put in the work to make sure and prioritize training :) YB!!
by Lean and Green
Fri Aug 03, 2012 9:09 pm
Forum: General Fitness/Other Sports
Topic: VEGAN FIRE HOOPER!!!
Replies: 3
Views: 4939

VEGAN FIRE HOOPER!!!

Hello old friends :) I'm trying to get more active on the forum again. Miss everyone!! I am reaching out to ask for your help. Vega had a photo contest and we want a fellow vegan and forum member, thendanisays to win! All it takes is 1 min a day to vote (promise) for her in August (you can vote once...
by Lean and Green
Fri Aug 03, 2012 8:54 pm
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105485

Re: Can the green machine make a comeback?

@ICanDoThis Thanks so much!! I'm still working on the consistency thing but I think I may have got it down pat this time around. :D @HsOrlando I hear you! I am doing a better job lately of prioritizing! 8) Update from 05/15, got in another 6 workouts in May, 4 in June... fell out of it a bit there B...
by Lean and Green
Fri Jun 01, 2012 8:52 pm
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105485

Re: Can the green machine make a comeback?

Haven't been on in awhile. After losing my full time job, I decided to try and take on VeganProteins.com full time instead of looking for another job. Working around the clock was killing me anyway and it was becoming unsustainable. The good news is that things are starting to work out for us. I los...
by Lean and Green
Fri Jun 01, 2012 8:35 pm
Forum: Online Training Journals & Blogs
Topic: BlueRose's diet/exercise diary of Les Mills Combat!
Replies: 278
Views: 85511

Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

You know you are committed to training when you have to schedule "forced" rest days. N.I.C.E!
by Lean and Green
Fri Jun 01, 2012 8:33 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: VEGAN'S!!!!!!!!! CAN DO IT!!!!!!! I AM NOW A PRO BB!!!!!!
Replies: 71
Views: 71665

Re: VEGAN'S!!!!!!!!! CAN DO IT!!!!!!! I AM NOW A PRO BB!!!!!

Not only are you an inspiration, you are doing wonderful things for our community. :boxer: :rock: :bodybuilding: :govegan:
by Lean and Green
Fri Jun 01, 2012 8:31 pm
Forum: General Discussion
Topic: FREE SHIPPING at VeganProteins.com extended until June 1st!
Replies: 4
Views: 2876

Re: FREE SHIPPING at VeganProteins.com extended until June 1

It's been a fun week passing on some savings. Thanks for your support! If you missed the promo and are placing an order, please let us know what size shirt you are in a mens/unisex t-shirt. We have a good amount of shirts to giveaway from Vega, VeganBodybuilding.com and SunWarrior 8) :mrgreen:
by Lean and Green
Tue Feb 21, 2012 8:17 am
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105485

Re: Can the green machine make a comeback?

Just a quick update on last week's progress. Got my 4 workouts in. Seems to be what I am able workout into my daily routine which is pretty hectic. Still though I am glad I am working out consistently again! 4 resistance training workouts last week. Nothing too eventful to add to this for my progres...
by Lean and Green
Mon Feb 20, 2012 7:16 pm
Forum: Online Training Journals & Blogs
Topic: Matts Workout Journal
Replies: 475
Views: 134109

Matts Workout Journal

Foam rolling is a great way to encourage myofascial tissue release. The steady pressure applied by leaning against the roller helps break apart muscle fibers so you can loosen up bunched up tissue. Keep at it




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