Vegan Bodybuilding & Fitness

Hey Hey Kareno! RC! Still going at it. It is hard to sustain this though. I decided to take Sundays off completely from work and training for the most part for the last 3 weeks and going forward. I need to reset my body every week. Even with that it is still challenging. I put in about 80-100 hours ...

@R.C. here in New Hammmpshhhhirrrrre! Bhudday. @kareno Yea Buddy can be an adjective, noun, verb, pretty much a replacement for any word or any phrase at any given YEA BUUUUUUUUUUDYYYY @hsorlando buddy? :P @Gorilla thanks for the support mate. Still at it! I have been meaning to update my journal on...

End of week recap. Much more improvement from last week. -Got all 4 resistance training workouts in (during lunch 30 min ea) -Got in 2 30min cardio workouts in (chose treadmill on an incline & an elliptical machine) -Did not get the hour of yoga in or hr of stretching. I have a feeling I will hi...

Hope your shoulder feels better soon Daniela_Iokopa! Happy to see you are still at it with a health diet and exercise even with a temporary setback.

And we are grateful for you!!!!!! Welcome, see you around on the threads. GO VEGAN!

Way to overcome Roki46! A plant strong vegan way of living cleared everything up for you, so exciting! Can't imagine what you were going through. Glad it all saw it's way through now and it will be a blessing to have your presence in the community. Look forward to your posts and welcome to the club ...

Nice work John V! Nice variety and meal planning as well.

Legs day = best day! Agreed

You'll be up to your brother's rep load in no time.

Being sick is no fun :-/ Way to fight your way through it. ! I have strep last year for 2 weeks followed by a 3 day long stomach bug. I feel you.

Don;t worry, you'll be on your feet in no time!

Hitting those ABS hard I see. way to get S.W.O.L.E. eh bhudday!?!

Hit the gym right next door to our office today. thendanisays was cruising on the treadmill and I was hitting up an incline at a steady pace. YEEEEEEEEEAP

Quite a transformation, there is most certainly progress!

Keep at it adoralove.

Core biggest change for sure and all around more lean mass and much leaner all around. Right on!

Both films are FANTASTIC resources.

Welcome to the forum. I'm sure you'll find all the resources and community inviting. It certainly changed my life

Look forward to our posts and seeing you on the threads.

Yes, more about this gym. It sounds like a blast!

Veggie Galaxy, SciFi convention, We need to get out and hang with you. It's a bit challenging bc we are about 35min away. I'm sure we shall meet soon. Perhaps for some Teavana

Oh and Zucchini Pasta is awwwesome