Search found 2177 matches

by Lean and Green
Mon Feb 13, 2012 11:42 pm
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105485

Re: Can the green machine make a comeback?

Hey Hey Kareno! RC! Still going at it. It is hard to sustain this though. I decided to take Sundays off completely from work and training for the most part for the last 3 weeks and going forward. I need to reset my body every week. Even with that it is still challenging. I put in about 80-100 hours ...
by Lean and Green
Fri Feb 10, 2012 12:38 am
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105485

Re: Can the green machine make a comeback?

@R.C. here in New Hammmpshhhhirrrrre! Bhudday. @kareno Yea Buddy can be an adjective, noun, verb, pretty much a replacement for any word or any phrase at any given YEA BUUUUUUUUUUDYYYY @hsorlando buddy? :P @Gorilla thanks for the support mate. Still at it! I have been meaning to update my journal on...
by Lean and Green
Sun Jan 15, 2012 9:24 pm
Forum: Online Training Journals & Blogs
Topic: 12 weeks out for "Vegan Olympia" on July 25th - 27th 2013!
Replies: 328
Views: 105485

Re: Can the green machine make a comeback?

End of week recap. Much more improvement from last week. -Got all 4 resistance training workouts in (during lunch 30 min ea) -Got in 2 30min cardio workouts in (chose treadmill on an incline & an elliptical machine) -Did not get the hour of yoga in or hr of stretching. I have a feeling I will hi...
by Lean and Green
Sun Jan 15, 2012 9:15 pm
Forum: Online Training Journals & Blogs
Topic: Daniela's Food and Gym LOG
Replies: 7
Views: 7625

Re: Daniela's Food and Gym LOG

:( Hope your shoulder feels better soon Daniela_Iokopa! Happy to see you are still at it with a health diet and exercise even with a temporary setback. :boxer:
by Lean and Green
Sun Jan 15, 2012 9:13 pm
Forum: Introductions
Topic: Greetings from Toronto!
Replies: 3
Views: 1328

Re: Greetings from Toronto!

And we are grateful for you!!!!!! Welcome, see you around on the threads. GO VEGAN! :mrgreen:
by Lean and Green
Sun Jan 15, 2012 9:12 pm
Forum: Introductions
Topic: Hello all! Here is my story
Replies: 8
Views: 1798

Re: Hello all! Here is my story

Way to overcome Roki46! A plant strong vegan way of living cleared everything up for you, so exciting! Can't imagine what you were going through. Glad it all saw it's way through now and it will be a blessing to have your presence in the community. Look forward to your posts and welcome to the club ...
by Lean and Green
Sun Jan 15, 2012 9:08 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1328
Views: 324286

Re: a new start

Nice work John V! Nice variety and meal planning as well.
by Lean and Green
Sun Jan 15, 2012 9:07 pm
Forum: Online Training Journals & Blogs
Topic: The Brutal Vegan Drummer's Training Journal
Replies: 44
Views: 18596

Re: The Brutal Vegan Drummer's Training Journal

Legs day = best day! Agreed 8)

You'll be up to your brother's rep load in no time. :mrgreen:
by Lean and Green
Sun Jan 15, 2012 9:05 pm
Forum: Online Training Journals & Blogs
Topic: vgtrian's Journal
Replies: 21
Views: 14560

Re: vgtrian's Journal

Being sick is no fun :-/ Way to fight your way through it. :boxer: ! I have strep last year for 2 weeks followed by a 3 day long stomach bug. I feel you.

Don;t worry, you'll be on your feet in no time!
by Lean and Green
Sun Jan 15, 2012 9:03 pm
Forum: Online Training Journals & Blogs
Topic: Call it a comeback! RC is Back!
Replies: 152
Views: 35182

Re: Call it a comeback! RC is Back!

Hitting those ABS hard I see. way to get S.W.O.L.E. 8) eh bhudday!?!
by Lean and Green
Sun Jan 15, 2012 9:00 pm
Forum: Online Training Journals & Blogs
Topic: i'm gonna be buff!
Replies: 317
Views: 54120

Re: i'm gonna be buff!

Hit the gym right next door to our office today. thendanisays was cruising on the treadmill and I was hitting up an incline at a steady pace. YEEEEEEEEEAP :boxer:
by Lean and Green
Fri Jan 13, 2012 12:41 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Yes! there is progress!
Replies: 8
Views: 7969

Re: Yes! there is progress!

Quite a transformation, there is most certainly progress! :prayer:

Keep at it adoralove.

Core biggest change for sure and all around more lean mass and much leaner all around. Right on!
by Lean and Green
Fri Jan 13, 2012 12:37 am
Forum: Introductions
Topic: Starting Up
Replies: 2
Views: 1292

Re: Starting Up

Both films are FANTASTIC resources.

Welcome to the forum. I'm sure you'll find all the resources and community inviting. It certainly changed my life ;)

Look forward to our posts and seeing you on the threads.


:mrgreen: 8)
by Lean and Green
Fri Jan 13, 2012 12:35 am
Forum: Online Training Journals & Blogs
Topic: Nefritari's Training and Eating Journal
Replies: 3
Views: 2509

Re: Nefritari's Training and Eating Journal

Yes, more about this gym. It sounds like a blast!
by Lean and Green
Fri Jan 13, 2012 12:33 am
Forum: Online Training Journals & Blogs
Topic: BlueRose's diet/exercise diary of Les Mills Combat!
Replies: 278
Views: 85511

Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

Veggie Galaxy, SciFi convention, We need to get out and hang with you. It's a bit challenging bc we are about 35min away. I'm sure we shall meet soon. Perhaps for some Teavana ;)

Oh and Zucchini Pasta is awwwesome :mrgreen:

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