Search found 42 matches

by Sean
Thu Apr 13, 2006 11:02 am
Forum: Health & Nutrition Programs
Topic: Bulking and Cutting
Replies: 62
Views: 120514

Hey alex why do you recommend to do only weights or cardio when cutting? Sorry if i wasn't clear enough on this point. I only say it's best to do cardio and weights in different sessions. It depends on the individual metabolism how much cardio is necessary, if at all. I am weight training each day ...
by Sean
Sat Apr 08, 2006 9:46 pm
Forum: Vegan Recipes
Topic: Cauliflower rice
Replies: 1
Views: 944

Cauliflower rice

Thought I'd throw up a good "recipe" idea here. I was just thinking that you all may enjoy this if you haven't tried it yet as I just heard of this idea a month ago and love it. I love homemade stirfry but really don't always want the carbs for rice. So take a head of cauliflower(sp), thro...
by Sean
Sat Apr 08, 2006 8:33 pm
Forum: Bodybuilding/Strength Training
Topic: Overtraining
Replies: 19
Views: 3112

I would pretty much entirely change your routine. From the exercises that you are doing, it appears that you are trying to hit pretty much every muscle from several different angles. It's just not necessary. I would suggest a routine like this, based on two workout days a week. I have included some...
by Sean
Sat Apr 08, 2006 3:41 pm
Forum: Bodybuilding/Strength Training
Topic: Overtraining
Replies: 19
Views: 3112

For you Sean, I would maybe consider rethinking your approach to your training. I used to train with muscular splits like that, but to be honest you will get bigger and stronger using compound movements. Uhm, I see nothing wrong with that split per se, except the lack of a day for legs. There is no...
by Sean
Sat Apr 08, 2006 12:02 pm
Forum: Bodybuilding/Strength Training
Topic: Overtraining
Replies: 19
Views: 3112

Overtraining

I go to the gym about 3 days a week. I usually do cardio/weights those days and then another day of more cardio. For me to keep from overtraining I do each bodypart only once a week. I split my exercises into two workouts. back/biceps and chest/delts/triceps. I am curious of how you guys can do thes...
by Sean
Sat Apr 08, 2006 11:48 am
Forum: Bodybuilding/Strength Training
Topic: What is your favorite muscle soreness?
Replies: 30
Views: 5436

I don't have a most favorite, I guess my least would be biceps for sure. I hate the feeling that I may be overtraining the next day when I lift the groceries, haha. Also not favorite is shoulders. I carry my stress in this area so I forget if I worked out or if I'm just stressed causing the soreness...
by Sean
Sat Apr 08, 2006 11:34 am
Forum: Bodybuilding/Strength Training
Topic: workout music
Replies: 86
Views: 15670

I'm wierd, depends on my mood. Some regulars:
Morrissey
Dead Prez
Game
7 Seconds
Bury Your Dead
Dead Kennedys
Throwdown
Youth Of Today
108
Templars
Matisyahu
Jedi Mind Tricks
by Sean
Sat Apr 08, 2006 11:16 am
Forum: Introductions
Topic: New here
Replies: 15
Views: 2505

jjaj2022 wrote:Welcome! What part of NorCal are you from?
Monterey County
by Sean
Fri Apr 07, 2006 5:47 pm
Forum: Introductions
Topic: New here
Replies: 15
Views: 2505

Welcome Sean! Great bio, I'm psyched for you. And we're about the same size - I'm 6' 2", 194 lbs or so. My weight fluctuates depending on how much cardio I do each week - even one extra session can dip me down to under 190. But then I get to eat extra to bring me back up, which is nice! Where ...
by Sean
Thu Apr 06, 2006 4:01 pm
Forum: Vegan Recipes
Topic: hummus hoummos humous
Replies: 8
Views: 1988

Has anyone ever had any other kind of spread using other kinds of beans? I'm pondering making my own hummus, but I like black beans and lentils too and thought they might be good as a spread as well. I like to take black beans and blend them up with some soy/rice/almond milk(unsweetened), and add s...
by Sean
Thu Apr 06, 2006 3:58 pm
Forum: Introductions
Topic: New here
Replies: 15
Views: 2505

New here

I have checked out the page before on multiple occasions and find people to be very insightful and intelligent. I have been a vegan for a little over a year, have had a few slips(not eating meat or eggs or anything, but had cheese a few times). Before that I began a weight loss bodybuilding plan but...
by Sean
Thu Apr 06, 2006 3:51 pm
Forum: Vegan Recipes
Topic: Soyrizo -- vegan chorizo
Replies: 4
Views: 1736

This stuff is seriously great. Scramble it with some tofu, potatoes, and throw in some black beans and corn. Then a nice whole wheat tortilla

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