Search found 221 matches

by Duncan_Idaho
Sun Mar 06, 2011 1:48 pm
Forum: Bodybuilding/Strength Training
Topic: Nutrition Formulas for Bodybuilding?
Replies: 5
Views: 1497

Re: Nutrition Formulas for Bodybuilding?

The young sumo wrestler asked the old sumo master:
- Master, you are so big? What is your secret?
- I never eat on an empty stomach. - answered the old sumo master. :D
by Duncan_Idaho
Sun Mar 06, 2011 12:33 pm
Forum: General Fitness/Other Sports
Topic: The greatest fight of all time
Replies: 4
Views: 4025

Re: The greatest fight of all time

Anyone of them vegan?
by Duncan_Idaho
Sun Mar 06, 2011 12:21 pm
Forum: Bodybuilding/Strength Training
Topic: What Are You Doing To Work Your Abs ?
Replies: 16
Views: 4270

Re: What Are You Doing To Work Your Abs ?

Some important things about abs: 1. Abdominal training is primarily flexion of the spine and not flexion of the hip joint. The flexion of the spine works the abdominal muscles and the flexion of the hip joint works the hip flexors on your thigh. 2. Half of your abdomen are the obliques. A good metho...
by Duncan_Idaho
Sat Mar 05, 2011 9:49 am
Forum: Health & Nutrition Programs
Topic: B-12 deficiency- Long time strict vegans please comment. ty
Replies: 17
Views: 3348

Re: B-12 deficiency- Long time strict vegans please comment.

Supplements are not a panacea. Vitamin B12 deficiency is common among meat eaters and omnivores as well. B12 is produced by bacteria. These bacteria live in the small intestine, in fermented food and in the soil. It is arguable whether we can utilize the B12 from within our bodies, therefore the mea...
by Duncan_Idaho
Sun Feb 20, 2011 8:46 pm
Forum: Bodybuilding/Strength Training
Topic: moobage
Replies: 9
Views: 2332

Re: moobage

Dips and jogging.
by Duncan_Idaho
Sun Feb 20, 2011 8:43 pm
Forum: General Discussion
Topic: Do we need heavier moderation here?
Replies: 91
Views: 8106

Re: Do we need heavier moderation here?

I personally don't believe in censoring people. However, my recommendation is if you find there is something offending to you sending one of the moderators a message about it would be the way to go. Obviously RC and other who serve as moderators (myself included) have things going on and we don't h...
by Duncan_Idaho
Fri Feb 18, 2011 9:21 pm
Forum: Bodybuilding/Strength Training
Topic: How do you pull through a tough workout on little sleep?
Replies: 20
Views: 4712

Re: How do you pull through a tough workout on little sleep?

In my experience, you won't be able to lift heavy. You could do a lighter workout with more reps, to just activate the muscles and keep the blood flowing. And you'll be glad you did it:)
by Duncan_Idaho
Fri Feb 18, 2011 7:51 pm
Forum: Health & Nutrition Programs
Topic: Gorilla since completing degree
Replies: 246
Views: 54087

Re: Gorilla returns to raw fruit

Keep posting these :)
by Duncan_Idaho
Wed Feb 16, 2011 7:59 pm
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 112582

Re: 80/10/10 diet

Well, good luck with the experiment, 2097 :) I'd like to hear about the results. Also the long topic you posted on B12 is still on my todo list.
by Duncan_Idaho
Wed Feb 16, 2011 6:40 pm
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 112582

Re: 80/10/10 diet

VeganEssentials, here's my thoughts on the B12 deficiency and why I don't like depending on supplements and why it will never 'catch' me. By the way, I have always liked your posts (or the ones I can think of) and considered them to be independent and thoughtful opinions so I am glad we have the opp...
by Duncan_Idaho
Wed Feb 16, 2011 10:32 am
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 112582

Re: 80/10/10 diet

I'm guessing that both of you guys are at most in your early 20s,have not completed your educations yet and have not finished growing up on an intellectual level yet. In other words, I think you guys will grow out of it. :D Almost got me there :) I'm in my late 20 and I have a master's degree in la...
by Duncan_Idaho
Wed Feb 16, 2011 1:06 am
Forum: Introductions
Topic: A
Replies: 6
Views: 1175

Re: A carnivore waiting for a herb to save his life.

Try Robert's book? "Vegan Bodybuilding and Fitness" by Robert Cheeke. And as a rule of a thumb, as a personal trainer I could tell you to always work out when you have eaten and to always eat after a workout. That should do it. And well, if you want giant mass, as the old sumo master said ...
by Duncan_Idaho
Wed Feb 16, 2011 12:52 am
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 112582

Re: 80/10/10 diet

VeganEssentials, all you said can be applied to your opinion as well. The fact that some studies support something does not mean that it is an established fact. The Earth was flat before the 16th century and that was a fact you could not argue with. You cannot tolerate a high carb diet and no matter...
by Duncan_Idaho
Wed Feb 16, 2011 12:31 am
Forum: General Discussion
Topic: Do we need heavier moderation here?
Replies: 91
Views: 8106

Re: Do we need heavier moderation here?

Lol, 16 replies? Come on :) I am a member of other forums and this one has been one of the nicest (may be the nicest) and you know it is a very civil one. Passion is necessary, passion is creative, passion is sometimes mistaken for bad attitude. Try discussing the virtues of the diesel engine vs the...
by Duncan_Idaho
Tue Feb 15, 2011 2:31 pm
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 112582

Re: 80/10/10 diet

Why don't you get a copy of "Becoming Vegan" if you want to read a nutrition book? Raw" As Erich Fromm wrote, the question is "why", not "why not". :) I've made the vegetarian-vegan transition relatively easy. The carnivore-vegetarian transition was even easier. T...

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