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by chewybaws
Tue Jul 10, 2012 9:30 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242611

Re: Chewy's Strength Log

Had a wee bit too much of a wild one man. Club saturday night, didn't get home till 12 in the afternoon sunday. Done a couple of hours of work and had one meal. Fell asleep from 3:30pm to 1am - there went my Sunday! Felt really weak on Monday (not to mention dehydrated bodyweight) so just a maintena...
by chewybaws
Sat Jul 07, 2012 3:47 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242611

Re: Chewy's Strength Log

Hey Forklift! That's some good pulling, shame about the grip giving - definitely way more there. I used to speed bench but not benching much at all just now so just taking what I can get! I gots crazy DOMs from Wednesday in the pecs but feeling better today. Fri 7th July 2012 Bodyweight = 85.7kg Log...
by chewybaws
Wed Jul 04, 2012 10:08 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242611

Re: Chewy's Strength Log

by chewybaws
Wed Jul 04, 2012 9:27 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242611

Re: Chewy's Strength Log

Good work as always mate, I'm looking forward to making up a few videos again. I think they really add something to a journal. Thought you might be interested to hear that one of my mates got 4th place at the Bro's V Pro's PL'ing bash at Poundstones gym this weekend just gone. He pulled a crazy 405...
by chewybaws
Tue Jul 03, 2012 2:33 pm
Forum: Online Training Journals & Blogs
Topic: Squat, bench, DL & occasional running
Replies: 1191
Views: 243889

Re: Strength Vs Size

You have a great bench for your bodyweight, I realise your probably still building back up to full power as well. Do you never do overhead work?

Looking solid, keep up the good work.
by chewybaws
Mon Jul 02, 2012 1:37 pm
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242611

Re: Chewy's Strength Log

Cheers guys ;D Mon 2nd July 2012 Bodyweight = 85.1kg Squats (no belt) 1x5x90kg 1x8x110kg Push Press 1x5x50kg 1x3x60kg 1x7x70kg :D Strict Press 1x3x62.5kg (failed this few weeks back, good to nail it) http://www.youtube.com/watch?v=cc3gBYH8ttQ Squats were effortless, even went for a short pause on th...
by chewybaws
Sat Jun 30, 2012 10:32 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242611

Re: Chewy's Strength Log

by chewybaws
Sat Jun 30, 2012 5:28 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242611

Re: Chewy's Strength Log

Cheers :D Friday 29th June 2012 Bodyweight = 85.3kg Log 60kg - clean & 3 press 65kg - clean & 3 press 65kg - 7x clean&press in 75 seconds Yoke 200kg, 12m, 9.78 seconds 220kg, 12m, 8.84 seconds (quicker pickup, beat my time for 10m) Farmers walk 75kg each hand, 40m (4 x 10m), 33.09 second...
by chewybaws
Wed Jun 27, 2012 1:35 pm
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242611

Re: Chewy's Strength Log

Great work with all your Strongman stuff mate, inspiring !! Oh, weights are written back into my journal now haha. Cheers man! I'll check it out :D Wed 27th June 2012 Bodyweight = 84.9kg Cambered bar squats (no belt) 1x5x85kg 1x5x105kg 1x5x125kg Deadlift 1x5x150kg (no belt) 1x2x170kg (belt from thi...
by chewybaws
Mon Jun 25, 2012 2:49 pm
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242611

Re: Chewy's Strength Log

Loving everything about this mate! Well done Cheers mate :D I love all the strongman stuff Mon 25th June 2012 Bodyweight = 85.2kg Squat (no belt) 1x2x120kg 1x1x140kg 1x2x152.5kg (most I'd done beltless before this was a single at 150kg, so PB) Push Press 1x7x65kg (was nearly 8 but lost my balance o...
by chewybaws
Sat Jun 23, 2012 6:31 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242611

Re: Chewy's Strength Log

Fri 23rd June 2012 Bodyweight = 85.7kg Axle 45kg clean + 5 press 55kg clean + 5 press 65kg clean + 3 press 70kg clean + 1 press 75kg clean + 1 press 80kg clean + 1 press (last 2 were PB's) Farmers walks 115kg each hand, about 6m, grip gave. then finished the last 4m. Didn't prepare properly, didn't...
by chewybaws
Fri Jun 22, 2012 11:20 am
Forum: Health & Nutrition Programs
Topic: How can I lose that bit of extra flab/fat I've always had?
Replies: 8
Views: 1909

Re: How can I lose that bit of extra flab/fat I've always ha

If you want to make muscle gains quickly, you're gonna have to deal with a bit of extra fat usually - don't let this put you off. If you tip toe about and keep trying to maintain low bodyfat, chances are you're going to seriously hinder your gains. Strategy - make chest/lats/thighs bigger. Belly wil...
by chewybaws
Wed Jun 20, 2012 11:32 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242611

Re: Chewy's Strength Log

Mon 18th June 2012 Bodyweight = 84.6kg Squat (no belt) 1x5x100kg 1x1x130kg 1x3x145kg Chins 9 (+15kg dipping belt) 9 Front squats (no belt) 1x10x90kg Push Press 1x10x60kg Strict Press 1x3x50kg 1x2x57.5kg 1x2x67.5kg (+ failed 3rd) http://www.youtube.com/watch?v=WfZI85h6CGE Wed 20th June 2012 Cambered...
by chewybaws
Sat Jun 16, 2012 1:30 am
Forum: Online Training Journals & Blogs
Topic: Ryan's "Hope to compete again in 2014" log
Replies: 1333
Views: 330710

Re: Ryan's "Starting Over Again" Log

Crazy overhead/pullup strength :D

I haven't been keeping upto date here - how's your back been?
by chewybaws
Fri Jun 15, 2012 1:25 pm
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242611

Re: Chewy's Strength Log


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