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by chewybaws
Fri Jun 15, 2012 11:29 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242618

Re: Chewy's Strength Log

Great video chewy!!! What a great bunch of guys to train with :) I have a strengthshop belt & can't say enough good things about it!!! Have my eyes on the new shoes, any chance of a discount lol Nice work, what a great atmosphere to train in :)))) your lockout wasn't far off man! Yeah it's a gr...
by chewybaws
Thu Jun 14, 2012 2:35 pm
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242618

Re: Chewy's Strength Log

http://www.youtube.com/watch?v=H3mVWwIb0VY Stuff from Mon/Wed's workouts. Couple of notes - lockouts very shitty on the overhead work. I'm 90% sure that this is down to bad overhead flexibility (if you watch the other guys they can get their arms back past their heads), but I can't really work on t...
by chewybaws
Wed Jun 13, 2012 12:09 pm
Forum: Bodybuilding/Strength Training
Topic: Less weights = just as good? Really?
Replies: 34
Views: 6791

Re: Less weights = just as good? Really?

Sorry I should make it clear that my last post was supposed to be split in 2. Was just talking about my experience with higher reps, I DON'T recommend 5/3/1 for beginners.
by chewybaws
Wed Jun 13, 2012 10:46 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242618

Re: Chewy's Strength Log

Wed 13th June 2012 Bodyweight = 84.3kg Cambered bar Squats (no belt) 1x5x100kg 1x3x115kg 1x3x130kg Bench (narrowed my grip a bit) 1x5x62.5kg 1x12x72.5kg Sunday my hamstrings were a bit tight so done some stiff leg deadlifts with 20kg to stretch them and honest to fuck I still have DOMs today, made ...
by chewybaws
Wed Jun 13, 2012 10:43 am
Forum: Bodybuilding/Strength Training
Topic: Less weights = just as good? Really?
Replies: 34
Views: 6791

Re: Less weights = just as good? Really?

For beginners I think high rep training is utterly useless. My reason for this is when the weight is that light you can do anything to lift it, there's no need for your body to be efficient or your technique to be good. Beginners should be concentrating on many sets of low reps to learn the lifts pr...
by chewybaws
Mon Jun 11, 2012 11:09 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242618

Re: Chewy's Strength Log

Another outdoor workout, was raining during some of it haha Mon 11th June 2012 Bodyweight = 84.4kg Squat (no belt) 1x3x117.5kg 1x5x135kg (new beltless 5RM) Front Squat (no belt) 1x3x100kg 1x2x115kg 1x2x120kg (equal 2RM, bar started slipping down on 2nd rep. not bad considering the double before it, ...
by chewybaws
Sun Jun 10, 2012 9:54 am
Forum: Online Training Journals & Blogs
Topic: Squat, bench, DL & occasional running
Replies: 1191
Views: 243890

Re: Strength Vs Size

Wait a damn minute, there's something missing in this log...what weight are you lifting??
by chewybaws
Sat Jun 09, 2012 5:49 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242618

Re: Chewy's Strength Log

Food's been more or less consistent with the new routine. Around 4000kcal and 200g protein. Floating around 82-84kg for too long. Back when I done fuck all during the week I'd be gaining weight with this sort of consistent calorie intake. Time to up the portions to keep up with increased workload! Q...
by chewybaws
Fri Jun 08, 2012 2:31 pm
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242618

Re: Chewy's Strength Log

Some good strongman graft today at work :) Fri 8th June 2012 Bodyweight = 83.3kg Squat (no belt) 1x10x100kg Log (wooden) 2x3x52.5kg 1x2x57.5kg 1x2x62.5kg (before this was a bit forward on most reps, nailed this double) 1xFx67.5kg (got overconfident. lazy clean and pushed it forward instead of up) 1x...
by chewybaws
Thu Jun 07, 2012 10:21 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242618

Re: Chewy's Powerlifting Log

Cheers for the kind words men!


Video of Wednesday's pressing. Sets 1/2/5 of press and top set of bench.

Renaming my log from Chewy's Powerlifting Log to Chewy's Strength Log, more appropriate.
by chewybaws
Wed Jun 06, 2012 1:21 pm
Forum: Online Training Journals & Blogs
Topic: WhenDanSaysJump : The Journal Of Joy.
Replies: 20
Views: 9491

Re: WhenDanSaysJump : The Journal Of Joy.

Some good graft going on in here.

No flat benching?
by chewybaws
Wed Jun 06, 2012 11:28 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242618

Re: Chewy's Powerlifting Log

Wed 6th June 2012
Bodyweight = 83.2kg

Strict press
3x5x50kg
1x5x52.5kg
1x5x55kg

Bench
1x10x50kg
1x10x60kg
1x10x70kg

Lazy bastard pressing day after 2 heavy sessions.
by chewybaws
Tue Jun 05, 2012 11:16 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242618

Re: Chewy's Powerlifting Log

Haha cheers mate Tue 5th June 2012 Cambered bar squats (no belt) 1x5x100kg 1x5x120kg 18" deadlifts 1x3x200kg 1x3x220kg Farmers walks 10m, 95kg (each hand), 10.68s 10m, 115kg (each hand), 14.59s Then some gunz with the football bar. http://www.youtube.com/watch?v=t1Nc0LhtIKs 2nd heavy day in a r...
by chewybaws
Mon Jun 04, 2012 9:45 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242618

Re: Chewy's Powerlifting Log

by chewybaws
Mon Jun 04, 2012 8:56 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 242618

Re: Chewy's Powerlifting Log

Mon 4th April 2012 Bodyweight = 81.7kg - read below Squat (no belt) 1x5x100kg 1x5x130kg Front Squat (no belt) 1x2x100kg 1x5x110kg (new 5RM) Pendlay rows 1x5x75kg 1x5x82.5kg Push Press 1x6x62.5kg Strict press 1x5x47.5kg 1x3x52.5kg 1x3x57.5kg Not fucking shabby at all. My form on push press was so fu...

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