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by Zack
Fri Sep 10, 2010 10:18 am
Forum: Bodybuilding/Strength Training
Topic: Is squash one of those "starchy" vegetables you should cut?
Replies: 10
Views: 3323

Re: Is squash one of those "starchy" vegetables you should c

I'm trying to cut my carbs a lot over the next few weeks and lower my fat intake, so I've cut out a lot of the nuts I eat during the day and most fruit. Is squash (my favorite is acorn squash!) one of those "starchy" veggies I should cut out too? THANKS! :) If you like squash, then fit it...
by Zack
Fri Sep 10, 2010 3:38 am
Forum: Health & Nutrition Programs
Topic: What is the best fruit to eat before a workout?
Replies: 6
Views: 1431

Re: What is the best fruit to eat before a workout?

I think it's better to eat a non-fruit carb source before training.
by Zack
Thu Sep 09, 2010 12:10 am
Forum: General Discussion
Topic: Most ignorant & obnoxious Anti-Vegans
Replies: 19
Views: 2880

Re: Most ignorant & obnoxious Anti-Vegans

I'm Your Man wrote:Zack I didn't recognize you with your long hair :) kinda like Rambo, or a hippie ;P

:D

I get the rambo thing a lot, mostly when I have a tanktop on and that headband flipped around so its red.
by Zack
Wed Sep 08, 2010 1:41 pm
Forum: General Discussion
Topic: Most ignorant & obnoxious Anti-Vegans
Replies: 19
Views: 2880

Re: Most ignorant & obnoxious Anti-Vegans

I do think that bio page should be re-done to just include people with significant muscle though. Oh man, I find this hilarious. RC you got a compliment and a diss in the same post. "Why am I not impressed by any of these motherfuckers? Only one really had a decent physique. But he looks like h...
by Zack
Wed Sep 08, 2010 1:36 pm
Forum: General Discussion
Topic: Most ignorant & obnoxious Anti-Vegans
Replies: 19
Views: 2880

Re: Most ignorant & obnoxious Anti-Vegans

"He's also a bit pudgier than me. I have very lean forearms, his look like sausages. He probably has more muscle under that fat than I do, but I have less fat too. He must not be taking any supplements (B12 comes to mind) otherwise he'd probably be more defined. " some guy describing VE......
by Zack
Sat Sep 04, 2010 7:17 pm
Forum: Online Training Journals & Blogs
Topic: Bringing back the log
Replies: 28
Views: 8314

Re: Bringing back the log

Zach, I have never interracted with you before and have know idea who you are. I think you need to focus on training, you have not posted a training log in 2 years. Were you drunk when you posted? Thanks for bumping this veganmomma, I realized I haven't gotten significantly stronger in a while. Bet...
by Zack
Fri Sep 03, 2010 12:38 am
Forum: Health & Nutrition Programs
Topic: www.TrueProtein.com
Replies: 14
Views: 3976

Re: www.TrueProtein.com

VegFitMom wrote:You guys rock!
Thanks for all the answers
...btw anyone know of a discount or promo code for the site?


If you go on the forums, and just search anyones posts they usually have a promo code in their signatures that gets them some points anytime someone orders.
by Zack
Fri Sep 03, 2010 12:24 am
Forum: Online Training Journals & Blogs
Topic: Re-gaining control. It's on like Donkey Kong
Replies: 366
Views: 101264

Re: Time to get bigger..It's on like Donkey Kong!

I plan on increasing the weight by at least 5lbs each week. That may get hard to do after a while. Just make sure you are logging your sessions, and that you are progressing in some way every time, whether it's 5 pounds or just 1 rep. If you aren't progressing, something is not on point - diet, sle...
by Zack
Thu Sep 02, 2010 8:51 pm
Forum: Bodybuilding/Strength Training
Topic: Protein amount
Replies: 2
Views: 879

Re: Protein amount

The general opinion floating around is 1g/lb of bodyweight for lifters. I think you can get away with less, but if you got 170g you're more than fine.
by Zack
Thu Sep 02, 2010 12:57 am
Forum: Online Training Journals & Blogs
Topic: Skinny B*tch
Replies: 15
Views: 5739

Re: Skinny B*tch

Cold Fission wrote:what...is...happening!!!!!!!!!!!!!!


lol. Just my hypothesis. Types like veganmomma, has a woman avatar like veganmomma did, training routines are similar, dry style of posts are similar.
by Zack
Wed Sep 01, 2010 12:15 pm
Forum: Online Training Journals & Blogs
Topic: Skinny B*tch
Replies: 15
Views: 5739

Re: Skinny B*tch

Hi veganmomma, thought you were supposed to be banned...multiple times?
by Zack
Tue Aug 31, 2010 11:36 pm
Forum: Health & Nutrition Programs
Topic: www.TrueProtein.com
Replies: 14
Views: 3976

Re: www.TrueProtein.com

I'd say like 50% of the people on this site order from there. A lot of us. I do believe premium flavors are vegan.
by Zack
Tue Aug 31, 2010 10:33 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Medman's StrongLifts progress photos!
Replies: 27
Views: 21270

Re: Medman's StrongLifts progress photos!

Looking solid, just checked your original pics, great difference. Keep up the solid work man.
by Zack
Tue Aug 31, 2010 10:29 pm
Forum: Online Training Journals & Blogs
Topic: Re-gaining control. It's on like Donkey Kong
Replies: 366
Views: 101264

Re: Time to get bigger..It's on like Donkey Kong!

I think that program looks alright, but I really disagree with reaching failure on every set. Good way to exhaust your CNS imo. I am a fan of pyramiding up and failing on the last set, putting everything into it. Some things I'd change: -I wouldn't do leg presses on leg day if you're already doing s...
by Zack
Tue Aug 31, 2010 8:27 am
Forum: Bodybuilding/Strength Training
Topic: Intensity revisited
Replies: 14
Views: 2540

Re: Intensity revisited

Excellent post. It's the mentality I've had to have, seems to be workin out well given my limitations.

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