Search found 4582 matches

by Zack
Mon Aug 30, 2010 1:32 am
Forum: Online Training Journals & Blogs
Topic: Octopussoir's '09-'10 BB'ing Competitions
Replies: 868
Views: 91412

Re: Octopussoir's '09-'10 BB'ing Competitions

I agree, Chest still a bit sore, don't feel that back at all
by Zack
Sat Aug 28, 2010 12:28 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Still working on it - a 5-year chronicle
Replies: 29
Views: 23392

Re: Still working on it - a 5-year chronicle

Hey Ryan. You are looking amazing. I really appreciate your gift and the thoughtfulness that comes along with it. Means so much.

Robert has tweeted this forum post..lol

:D
by Zack
Tue Aug 24, 2010 10:56 pm
Forum: Bodybuilding/Strength Training
Topic: Creatine questions
Replies: 9
Views: 2424

Re: Creatine questions

Creatine is one of the few proven supplements to actually be worth spending money on. Creatine and protein.

Just get a good quality one, and do 5g/day do not bother with loading.
by Zack
Tue Aug 24, 2010 12:47 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Your shape today!
Replies: 219
Views: 82292

Re: Your shape today!

robert wrote:Nice dude!

I gotta pump up before coming to Huntsville! I'll be the smallest guy with You and Zack around!

Looking SWOL like usual sir.


Don't worry, you will still have me beat
by Zack
Thu Aug 19, 2010 12:44 pm
Forum: Bodybuilding/Strength Training
Topic: Creatine questions
Replies: 9
Views: 2424

Re: Creatine questions

You will lose a little strength when you stop. Also your body will drop some water so your muscles will not look as full.
by Zack
Wed Aug 18, 2010 7:07 am
Forum: Health & Nutrition Programs
Topic: creatine: veg or non-veg?
Replies: 8
Views: 5135

Re: creatine: veg or non-veg?

Most (if not all) is synthetic.
by Zack
Mon Aug 16, 2010 6:00 am
Forum: Online Training Journals & Blogs
Topic: Ryan's "Hope to compete again in 2014" log
Replies: 1333
Views: 356475

Re: Ryan's "Coming back strong" Log

Ryan do you have issues with being able to go as heavy as you used to on squats/deadlifts due to your eye issues?
by Zack
Mon Aug 16, 2010 5:54 am
Forum: Bodybuilding/Strength Training
Topic: knees to hips!
Replies: 11
Views: 1808

Re: knees to hips!

athansor wrote:Instead of a large number of sets of leg presses and squats, I'm doing 4 sets of 10 reps, but it seems I am working much harder...I'm making sure I'm going through a full range of motion and using enough weight to really feel it at the end of the sets.


Excellent. This is the right change to make.
by Zack
Sun Aug 15, 2010 4:51 am
Forum: Bodybuilding/Strength Training
Topic: L-glutamine vs. Creatine?
Replies: 14
Views: 9126

Re: L-glutamine vs. Creatine?

vege wrote:I don't know about that B12 from GM bacteria... it seems just too synthetic and unnatural to me. I don't think humans are actually supposed to take pills and if we have to, then something is wrong with our diet.


There is something wrong, a vegan diet is not natural. You need to supplement b12.
by Zack
Sat Aug 14, 2010 4:34 pm
Forum: General Discussion
Topic: Facts about your Farts
Replies: 4
Views: 1341

Re: Facts about your Farts

I know a fact about robert's farts.

They are nearly deadly.

Terrifying memories. :psycho:








:D
by Zack
Sat Aug 14, 2010 4:31 pm
Forum: Bodybuilding/Strength Training
Topic: L-glutamine vs. Creatine?
Replies: 14
Views: 9126

Re: L-glutamine vs. Creatine?

The difference is that creatine is useful. :)
by Zack
Sat Aug 14, 2010 4:26 pm
Forum: Bodybuilding/Strength Training
Topic: I am really sick of trying to gain muscle and not succeeding
Replies: 78
Views: 18792

Re: I am really sick of trying to gain muscle and not succee

NicholasV wrote:And el flaco is definitely one of the biggest assholes here.


Hardly. He is nothing but helpful.

It would do you well to listen to him.
by Zack
Fri Aug 13, 2010 3:08 am
Forum: General Discussion
Topic: THE FRESH VEGAN - new episode ;)
Replies: 10
Views: 2952

Re: THE FRESH VEGAN - new episode ;)

Awesome, your physique is really looking great as well. What kind of camera are you using for your videos?
by Zack
Mon Aug 09, 2010 10:41 pm
Forum: Health & Nutrition Programs
Topic: Anyone on healthy vegan, not junkfood vegan diet?
Replies: 25
Views: 3392

Re: Anyone on healthy vegan, not junkfood vegan diet?

I used to be a junk food vegan till I started listening to Gary Null's radio show. He is a health expert, author, dietician, organic farmer and general renaissance man who champions a vegan diet, holistic healing, etc. Daily on air he reads a few studies on the latest in health and nutrition, espec...
by Zack
Mon Aug 09, 2010 10:25 pm
Forum: Bodybuilding/Strength Training
Topic: Flat arms?
Replies: 5
Views: 1302

Re: Flat arms?

What's your routine right now? I assume you mean they are growing wider not taller? I suppose you could be doing a lot of brachialis work and not biceps brachii.

Pictures?

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