Vegan Bodybuilding & Fitness

I agree, Chest still a bit sore, don't feel that back at all

Hey Ryan. You are looking amazing. I really appreciate your gift and the thoughtfulness that comes along with it. Means so much.

Robert has tweeted this forum post..lol

Creatine is one of the few proven supplements to actually be worth spending money on. Creatine and protein.

Just get a good quality one, and do 5g/day do not bother with loading.

robert wrote:Nice dude!

I gotta pump up before coming to Huntsville! I'll be the smallest guy with You and Zack around!

Looking SWOL like usual sir.

Don't worry, you will still have me beat

You will lose a little strength when you stop. Also your body will drop some water so your muscles will not look as full.

Most (if not all) is synthetic.

Ryan do you have issues with being able to go as heavy as you used to on squats/deadlifts due to your eye issues?

athansor wrote:Instead of a large number of sets of leg presses and squats, I'm doing 4 sets of 10 reps, but it seems I am working much harder...I'm making sure I'm going through a full range of motion and using enough weight to really feel it at the end of the sets.

Excellent. This is the right change to make.

vege wrote:I don't know about that B12 from GM bacteria... it seems just too synthetic and unnatural to me. I don't think humans are actually supposed to take pills and if we have to, then something is wrong with our diet.

There is something wrong, a vegan diet is not natural. You need to supplement b12.

I know a fact about robert's farts.

They are nearly deadly.

Terrifying memories.

The difference is that creatine is useful.

NicholasV wrote:And el flaco is definitely one of the biggest assholes here.

Hardly. He is nothing but helpful.

It would do you well to listen to him.

Awesome, your physique is really looking great as well. What kind of camera are you using for your videos?

I used to be a junk food vegan till I started listening to Gary Null's radio show. He is a health expert, author, dietician, organic farmer and general renaissance man who champions a vegan diet, holistic healing, etc. Daily on air he reads a few studies on the latest in health and nutrition, espec...

What's your routine right now? I assume you mean they are growing wider not taller? I suppose you could be doing a lot of brachialis work and not biceps brachii.

Pictures?