Search found 4582 matches

by Zack
Sun Aug 08, 2010 4:06 am
Forum: Bodybuilding/Strength Training
Topic: I am really sick of trying to gain muscle and not succeeding
Replies: 78
Views: 18792

Re: I am really sick of trying to gain muscle and not succee

Personally I know correct training theory and correct technique, my problem has always been lack of dedication and commitment. I always stop lifting for a few months, a year, miss workouts and I keep having to work up back to where I was before. Lately I have had to climb back from not lifting for ...
by Zack
Thu Aug 05, 2010 9:50 pm
Forum: General Discussion
Topic: The Positive Thread
Replies: 20
Views: 3367

Re: The Positive Thread

squatted 315 past parallel 4 reps
deadlifted 405 for 2 reps

on a cut.

feels good man.
by Zack
Wed Aug 04, 2010 11:35 pm
Forum: Health & Nutrition Programs
Topic: How do you make your Protein shake?
Replies: 11
Views: 1626

Re: How do you make your Protein shake?

When I was trying to gain weight: 2 bananas 2 cups strawberries 1 cup soymilk 1tbsp flax oil 1tbsp coconut oil 1tbsp lecithin 1/2cup ground up oats 1 scoop protein some spinach Somewhere beyond 1000cal. Now it's just: 2 bananas 1 cup berries 1 scoop protein 1 tbsp flax oil some spinach because i'm c...
by Zack
Wed Aug 04, 2010 3:24 pm
Forum: Health & Nutrition Programs
Topic: Eating until I'll explode... need advice
Replies: 16
Views: 2707

Re: Eating until I'll explode... need advice

@ Zack That's almost 2lbs not 4.5. you said "I ate the last 3 days each 250 gram (dry weight) (black beans/ pinto beans and today lentils) + 1kg veggie mix (broccoli/cauliflower and carrots) that's my lunch and dinner " That would mean you eat 1 kilo of that veggie mix two times per day, ...
by Zack
Wed Aug 04, 2010 1:29 am
Forum: General Discussion
Topic: Damnit
Replies: 17
Views: 2385

Re: Damnit

To all of you, what are your opinions about the future, let's say in 500 years, what do you think it will be like ? At approximately this time, my body will be found frozen in space by other life forms. These life forms will have the knowledge to bring me back to life, fully conscious of all my pas...
by Zack
Wed Aug 04, 2010 1:25 am
Forum: Health & Nutrition Programs
Topic: Eating until I'll explode... need advice
Replies: 16
Views: 2707

Re: Eating until I'll explode... need advice

Almost 4.5lbs of broccoli, cauliflower and carrot is an extremely large amount, and likely what is giving you issues. Eat some beans and rice or something.

Why are you eating only 1800 kcal a day?
by Zack
Wed Aug 04, 2010 1:18 am
Forum: Bodybuilding/Strength Training
Topic: knees to hips!
Replies: 11
Views: 1808

Re: knees to hips!

athansor wrote:The slight drop in weight is referring to body weight. I'm maintaining or increasing my weights used in leg exercises right now.



I am assuming now that your goal is fat loss, so if you are slowly losing weight while maintaining strength, are you not achieving what you'd like to?
by Zack
Tue Aug 03, 2010 5:51 pm
Forum: Bodybuilding/Strength Training
Topic: Getting Started.
Replies: 2
Views: 1352

Re: Getting Started.

I am reluctant to answer, after looking at your signature.
by Zack
Mon Aug 02, 2010 4:28 pm
Forum: Bodybuilding/Strength Training
Topic: knees to hips!
Replies: 11
Views: 1808

Re: knees to hips!

I am female, so I'm hoping the calorie range is about right. Lately, I'm seeing a slight drop in weight at that range with the exercises I'm doing. I'm fairly happy with the size of my legs and the strength, it's mainly that I have a pretty stubborn layer of fat on top. My typical leg workout these...
by Zack
Sat Jul 31, 2010 11:29 pm
Forum: Bodybuilding/Strength Training
Topic: knees to hips!
Replies: 11
Views: 1808

Re: knees to hips!

How many total sets for legs are you doing? And at what rep range? Are you male or female? If you're male, 2000 calories is nowhere near adequate to build any appreciable muscle.

Too much volume is counterproductive, intensity and progressive resistance build muscle, provided the diet is adequate.
by Zack
Thu Jul 29, 2010 3:50 pm
Forum: Online Training Journals & Blogs
Topic: Ninja Journal Version 5.0
Replies: 87
Views: 32247

Re: Ninja Journal Version 5.0

I am loving your consistency. You are looking great, much leaner. Also the track a few posts up ^^^ is great.
by Zack
Fri Jul 23, 2010 4:46 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Your shape today!
Replies: 219
Views: 82292

Re: Your shape today!

djshrew wrote:Holy hell!! you're looking awesome Richard!


I second that, one hell of a change man, GREAT work.
by Zack
Mon Jul 05, 2010 11:20 pm
Forum: General Discussion
Topic: German VEGAN powerlifters set national records!!!
Replies: 9
Views: 2779

Re: German VEGAN powerlifters set national records!!!

Jakob's the only one I really find impressive.
by Zack
Thu Jul 01, 2010 12:15 am
Forum: General Discussion
Topic: Put my dog to sleep, was it the right thing to do?
Replies: 18
Views: 3659

Re: Put my dog to sleep, was it the right thing to do?

About two months ago I had to put my gorgeous husky down that had been with us only 10 years. She was eaten up with cancer and I came home one day she was laying in her own urine unable to even get out of it. I cleaned her up and rested with her a few hours until my dad came home and we took her to ...
by Zack
Wed Jun 30, 2010 3:25 am
Forum: General Discussion
Topic: The "what I had for dinner" thread
Replies: 47
Views: 7755

Re: The "what I had for dinner" thread

Everywhere, like in lettuce, strawberries; in everything. But especially in the hemp milk, hemp seeds, almonds and chickpea. I thought you knew that. And you, where are the fruits and greens ? I guess that's why you were still hungry ;P I'm just teasing you, You're my favorite person that i disagre...

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