Search found 169 matches

by gsop_3
Sat Apr 02, 2011 8:00 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 40591

Re: gsop_3's body transformation workout log

Congrats on the PR! Thx! one step further forward and another notch in the belt of progress! :) Today's W/O: OHP: 1x10 - 35kg 1x5 - 57kg 1x3 - 60kg 1x8 - 67kg (PR!) Oh, and I just set up my numbers for SL 5x5 intermediate - aka, Madcow's 5x5/Bill Starr's 5x5 and I'm really looking forward to gettin...
by gsop_3
Fri Apr 01, 2011 5:44 am
Forum: Online Training Journals & Blogs
Topic: T's awesome *and painful* quest for epic
Replies: 2
Views: 2007

Re: T's awesome *and painful* quest for epic

Welcome back T! Hope you stick it out and get the results you're looking for! One step at a time...think life-long journey! :)
by gsop_3
Fri Apr 01, 2011 5:30 am
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 116501

Re: MoshxDeLaney's lifting log

I'm with you on that! One step at a time, bro! Though, you're a few steps ahead of me right now...I'll chase you there! :lol: HAHA!
by gsop_3
Thu Mar 31, 2011 7:52 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 116501

Re: MoshxDeLaney's lifting log

...I was gonna say! MaN! That's a MONSTER bench compared to your deads. HAHA :lol:
by gsop_3
Thu Mar 31, 2011 7:50 pm
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 40591

Re: gsop_3's body transformation workout log

No worries, Adena. I didn't think you were. 8) It was more for Lobsteriffic. Plus, I was just feeling a little wordy, that's all. :oops: Today's W/O: Deads: 1x5 - 85kg 1x5 - 105kg 1x5 - 127kg 1x3 - 144kg 1x4 - 161kg (woohoo! PR!) All with no belt I took longer rests today...feeling quite sluggish th...
by gsop_3
Thu Mar 31, 2011 6:28 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 116501

Re: MoshxDeLaney's lifting log

Looks like some good numbers, MoshxDeLaney! Especially for only being back about a year! I assume the bench numbers are in pounds and not kg?? What did you do before 5/3/1? just curious...
by gsop_3
Thu Mar 31, 2011 6:27 pm
Forum: Introductions
Topic: Hello
Replies: 6
Views: 994

Re: Hello

Welcome! It's great to have another PLer on here!
by gsop_3
Wed Mar 30, 2011 6:51 pm
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 40591

Re: gsop_3's body transformation workout log

ten minutes? how long are you waiting between each set? most of what i've read says to wait at least 3 minutes between each set if your goal is to get stronger. I get confused on this. I never know what to wait. I've seen such a range of recommendations. I usually rest 1-2 min. until I feel ready f...
by gsop_3
Wed Mar 30, 2011 5:17 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 40591

Re: gsop_3's body transformation workout log

Today's W/O:

5/3/1 cycle 1 session 10

Bench:
1x5 - 65kg
1x5 - 78kg
1x3 - 88kg
1x4+ - 98kg (On the 5th rep, I got about halfway and lost it...thank God for spotters)

That's it! 10 minutes and DONE!
by gsop_3
Tue Mar 29, 2011 9:11 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 40591

Re: gsop_3's body transformation workout log

Hey, Thx Chewy! Right on, bro! One step at a time! 8) Today I did: 3 - 200m sprints @ 33 seconds each with 1 minute rest between. I felt like I was going to HURL! :lol: felt sooo good! LOL I'm thinking of doing something like this once a week and gradually adding more intervals as my cardio is able....
by gsop_3
Tue Mar 29, 2011 8:59 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 271749

Re: Chewy's Powerlifting Log

@Deiman, I totally agree with you about the genetics AND being able to accomplish what Chewy has while being vegan, amen! Totally not trying to take away from what he has done. My point wasn't that everyone can accomplish that. The mention of such big numbers is really a bit of a dream of mine...not...
by gsop_3
Mon Mar 28, 2011 6:51 pm
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 19639

Re: Quest for strength!

GLad to see you back! nice squat numbers! remember to be patient and consistent and the numbers will keep going up! :) For eating, don't eat to get fat. If you start gaining too much fat, cut back a little bit. Don't watch the scale, watch the mirror! :) ...the goal should be gaining LEAN mass. PEACE!
by gsop_3
Mon Mar 28, 2011 6:43 pm
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 271749

Re: Chewy's Powerlifting Log

This was a really bad night for me. I ripped up 170kg x 4 then 172.5kg x 5 all with no belt over 10 weeks ago, much much easier http://www.youtube.com/watch?v=6_e1DRsXY7w. And much more weight with a belt leading up to my first comp. WTH, man? This is awesome power ! ! What kind of steroids are you...
by gsop_3
Mon Mar 28, 2011 5:33 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 40591

Re: gsop_3's body transformation workout log

Today's W/O:

5/3/1 cycle 1 session 9

Squats: (rolled on the baseball bat for a few minutes before starting)

1x5 - 85kg
1x5 - 102kg
1x3 - 116kg
1x5 - 130kg

Nothing else...10 minutes and done!

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