Search found 129 matches

by Simi
Fri Oct 19, 2012 8:16 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Synny's before and during.....
Replies: 86
Views: 53702

Re: Synny's before and during.....

Wow you look great!!! Keep it up!
by Simi
Mon Oct 15, 2012 6:30 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: New member - Before and 'so far' pics
Replies: 13
Views: 10656

Re: New member - Before and 'so far' pics

Haha! Had to laugh at the cleaning the room comment! You look great! I was like you - going from skinny to buff. Got stuck for about at the same weight for ages despite training hard and eating well. I just made some TINY adjustments and broke past it. I increased the protein in my meal sizes a litt...
by Simi
Mon Sep 10, 2012 3:43 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Simi's progress shots :)
Replies: 41
Views: 35152

Re: Simi's progress shots :)

Thanks FormicaLinoleum! I have the tiniest bit of leaning out to do, but I wont start that till late this year/early next year. Other than that, I just need to keep smashing the training, eating like a (vegan) beast, and build as much muscle as I can between now and then! And thanks for the complime...
by Simi
Mon Sep 10, 2012 12:12 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Simi's progress shots :)
Replies: 41
Views: 35152

Re: Simi's progress shots :)

I've been pretty dormant on this forums lately, but just checking in to let know I'm still at it and training hard! I wanted to share my progress, as I'm really proud of what I have accomplished so far, and look forward to finding out what my body is capable of in the future! This is a before/after ...
by Simi
Thu Apr 19, 2012 5:28 am
Forum: Bodybuilding/Strength Training
Topic: Finally!
Replies: 5
Views: 1267

Re: Finally!

Hahaha, CONGRATS!!!
;)
by Simi
Sun Mar 25, 2012 4:20 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Simi's progress shots :)
Replies: 41
Views: 35152

Re: Simi's progress shots :)

Thanks Robert! Training is awesome, although I'm so busy at the moment working overtime a lot and training like a freak for the Tough Mudder next weekend, so keeping a journal of it all was just going to be too much for me to keep up with! After next weekend I'm giving myself a week off from trainin...
by Simi
Tue Mar 20, 2012 5:17 pm
Forum: General Discussion
Topic: FitX Expo in Melbourne, Australia
Replies: 4
Views: 1915

Re: FitX Expo in Melbourne, Australia

Yea she's lovely! She actually ended up winning the Australian IFBB Pro Grand Prix on the Saturday evening ;)
She seemed pretty quiet, but I think she was probably very exhausted after competing AND spending both days at the expo meeting fans, taking photos and signing pictures.
by Simi
Mon Mar 19, 2012 7:07 am
Forum: General Discussion
Topic: FitX Expo in Melbourne, Australia
Replies: 4
Views: 1915

Re: FitX Expo in Melbourne, Australia

...
by Simi
Mon Mar 19, 2012 7:05 am
Forum: General Discussion
Topic: FitX Expo in Melbourne, Australia
Replies: 4
Views: 1915

FitX Expo in Melbourne, Australia

I was lucky enough to be offered the opportunity to work behind the scenes at the Melbourne FitX Sport and Fitness Expo on the weekend, which also featured the IFBB Pro Grand Prix. My highlights were getting to hang back stage with some of the pros (including Phil Heath!) and seeing my friends on st...
by Simi
Mon Mar 19, 2012 6:30 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Simi's progress shots :)
Replies: 41
Views: 35152

Re: Re: Simi's progress shots :)

Mina wrote:
MattSxvx wrote:Such a babe.

I couldn't agree more! You're stunning! =)

Thanks for the compliments Mina!
by Simi
Mon Mar 19, 2012 6:28 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Simi's progress shots :)
Replies: 41
Views: 35152

Re: Simi's progress shots :)

MattSxvx wrote:Such a babe.

Haha thanks Matt ;)
by Simi
Mon Mar 19, 2012 6:27 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Simi's progress shots :)
Replies: 41
Views: 35152

Re: Simi's progress shots :)

Wow you're awesome! How long have you been at it? Im on my way slowly but surely... I hear it all day long at work that I wont get where I want to be with a Vegan lifestyle but your total proof! :) Thanks Cassie! That's such a compliment :) I've been training for about 2 1/2 years. Don't listen to ...
by Simi
Mon Mar 05, 2012 4:07 am
Forum: Online Training Journals & Blogs
Topic: Simi's Training Journal
Replies: 74
Views: 30726

Re: Simi's Training Journal

5/3/2012 Did a 50min cardio session - 25mins elliptical, 25mins treadmill. I ran the entire time, and so far my pesky joints are feeling ok! It was a big session for me, and as someone not accustomed to so much cardio, I think I did pretty well! I'm starting to really enjoy running - it's kind of r...
by Simi
Mon Mar 05, 2012 4:00 am
Forum: Bodybuilding/Strength Training
Topic: Set/Reps for muscle gain.
Replies: 6
Views: 1346

Re: Set/Reps for muscle gain.

For me personally I like to cycle through a couple of months training for strength, then a couple of months on higher rep/lower weights, using dropsets/trisets/supsersets. I find going REALLY heavy to start with, aiming for 6-10 reps and focusing correct form, and increasing the weight over time is ...
by Simi
Fri Mar 02, 2012 9:01 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Simi's progress shots :)
Replies: 41
Views: 35152

Re: Simi's progress shots :)

jungleinthefrunk wrote:Holy shit you are jacket, and im jealous of the vascularity. You look amazing.


Thanks! Same to you! I see your journal pop up in the active topics section all the time, I really admire your consistency, keep up the hard work :)

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