Search found 129 matches

by Simi
Sun Feb 05, 2012 4:26 am
Forum: General Discussion
Topic: Need my vegan family support to continue inspiring
Replies: 2
Views: 1459

Re: Need my vegan family support to continue inspiring

Oh, I just realized where I knew you from... you and I were both mentored through the challenge by Lyndsay! Sorry, took a few minutes for me to click there ;)
Hope everything's going well for you!
Sim
by Simi
Sun Feb 05, 2012 4:19 am
Forum: General Discussion
Topic: Need my vegan family support to continue inspiring
Replies: 2
Views: 1459

Re: Need my vegan family support to continue inspiring

Hey! I've seen you round the forum a bit, your transformation is INCREDIBLE! Truly inspiring! Don't be afraid to embrace confidence - you have so much to be proud of! It's great that you are celebrating your success by entering this comp, and sharing it with others ;) Definitely right about having a...
by Simi
Sun Feb 05, 2012 3:15 am
Forum: Online Training Journals & Blogs
Topic: Synny's training journal
Replies: 1482
Views: 301377

Re: Synny's training journal

Nice work, impressed by your training, keep it up!
by Simi
Sun Feb 05, 2012 3:11 am
Forum: Online Training Journals & Blogs
Topic: Simi's Training Journal
Replies: 74
Views: 30726

Re: Simi's Training Journal

5.2.2012 RUN! Today was a run day. I ran about 5.5km. It was stinking hot, blasting winds, dust, leaves and debis pelting into my body and stinging my eyes. The strength of the wind was a real challenge to battle against, but I didn't let it stop me! Besides, I know I will be facing much more ruthl...
by Simi
Sun Feb 05, 2012 3:00 am
Forum: General Discussion
Topic: How Are Your New Year's Resolutions Coming Along?
Replies: 3
Views: 2012

Re: How Are Your New Year's Resolutions Coming Along?

Agreed! A huge thanks to Robert and everyone involved in making this happen! The hardest challenge for me was finding time to enter my workouts into the journal every day, but I made it through the month and intend to continue updating my progress. I have never kept a work out journal before, so it'...
by Simi
Sat Feb 04, 2012 9:37 pm
Forum: Online Training Journals & Blogs
Topic: Simi's Training Journal
Replies: 74
Views: 30726

Re: Simi's Training Journal

Synny667 wrote:Wow that is a big difference


YEP!
I've put on about 10kg's (22lb) since then and proud of it :D
by Simi
Sat Feb 04, 2012 7:38 pm
Forum: Online Training Journals & Blogs
Topic: Simi's Training Journal
Replies: 74
Views: 30726

Re: Simi's Training Journal

And for the sake of comparison...
by Simi
Sat Feb 04, 2012 6:14 pm
Forum: Online Training Journals & Blogs
Topic: Simi's Training Journal
Replies: 74
Views: 30726

Re: Simi's Training Journal

Synny667 wrote:Wow Simi love the pics! You look awesome!


Thank-you!
by Simi
Sat Feb 04, 2012 5:03 pm
Forum: Online Training Journals & Blogs
Topic: Simi's Training Journal
Replies: 74
Views: 30726

Re: Simi's Training Journal

5.2.2012

Training update will come later, after I train ;) but for now, here's a gun update!
by Simi
Sat Feb 04, 2012 4:28 pm
Forum: Online Training Journals & Blogs
Topic: Simi's Training Journal
Replies: 74
Views: 30726

Re: Simi's Training Journal

4.2.2012 CHEST I managed to get to the gym for my chest session, despite having 3 fillings replaced in my upper mouth, and numb, tingling and painful jaw... decline bench didn't feel very nice :( It wasn't as big a session as I would normally do, but at least I did something! Dumbbell bench press 1...
by Simi
Fri Feb 03, 2012 5:33 am
Forum: Online Training Journals & Blogs
Topic: Simi's Training Journal
Replies: 74
Views: 30726

Re: Simi's Training Journal

3/2/2012 ARMS Dumbbell curls 8kg's x 12 9kg's x 8 Dropset 9kg x 8 7kg x 8 Repeated x 4 Barbell curls 17.5kg x 12 Dropset 20kg x 10 12.5kg x 12 Repeated x 3 Seated Dumbbell curls 6kg x 12 6kg x 12 6kg x 12 7kg x 10 Dumbbell tricep extention 10kg x 15 12kg x 12 12kg x 12 12kg x 12 Tricep cable pushdo...
by Simi
Fri Feb 03, 2012 5:20 am
Forum: Online Training Journals & Blogs
Topic: Simi's Training Journal
Replies: 74
Views: 30726

Re: Simi's Training Journal

2/2/2012 RUN! So I've been officially signed up to do the Tough Mudder with a few of the boys (and girl!) from work, so cardio is ON! I really surprised myself - I haven't run in YEARS, yet apparently all the weight training in the gym has made me fitter than I have ever been! I only ran 5km, but I...
by Simi
Wed Feb 01, 2012 6:45 am
Forum: Online Training Journals & Blogs
Topic: Simi's Training Journal
Replies: 74
Views: 30726

Re: Simi's Training Journal

1/2/2012 LEGS Front squats 20kg x 12 25kg x 12 30kg x 10 35kg x 6 35kg x 6 20kg x 12 Leg Press 90kg x 12 Repeated x 4 Leg Extensions 55kg x 12 60kg x 12 Dropset 65kg x 10 30kg x 12 Repeated x 2 Stiff legged deadlifts 40kg x 12 50kg x 10 50kg x 10 55kg x 8 55kg x 8 55kg x 8 Seated hamstring curls 35k...
by Simi
Wed Feb 01, 2012 6:33 am
Forum: Online Training Journals & Blogs
Topic: Simi's Training Journal
Replies: 74
Views: 30726

Re: Simi's Training Journal

31/1/2012 SHOULDERS/ABS Dumbbell press 9kg x 12 10kg x 12 10kg x 10 12kg x 10 12kg x 10 Side lateral raise supersets Supersets 6kg (each side) x 12 - straight arms 6kg (each side) x 12 - bent arms Repeated x 4 Wide-grip upright rows 22kg x 12 25kg x 12 27kg x 10 27kg x 10 Bent over dumbbell flies 5k...
by Simi
Mon Jan 30, 2012 5:02 am
Forum: Online Training Journals & Blogs
Topic: Simi's Training Journal
Replies: 74
Views: 30726

Re: Simi's Training Journal

30.1.2011 BACK PB'd on deadlifts... woo! Deadlifts 32kg x 12 37kg x 12 42kg x 10 47kg x 10 52kg x 8 52kg x 8 57kg x 3 57kg x 4 57kg x 5 57kg x 5 T-bar rows 20kg x 12 22kg x 10 22kg x 10 22kg x 10 Iso row machine supersets Superset 44kg (22kg each side) x 10 (straight/handlebar grip) 44kg (22kg each...

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