Search found 335 matches

by Cown
Wed Dec 28, 2011 10:27 pm
Forum: Online Training Journals & Blogs
Topic: Vegan Curious
Replies: 357
Views: 100289

Re: Vegan Curious

All in all, I did really well today. Definitely put myself in a caloric deficit. Protein shake for breakfast..1 scoop protein, 2 tbsp peanut butter, and water..260 calories of protein and healthy fat. Subway for lunch..No idea what the numbers are on that lol but I'm sure sub sauce destroys the heal...
by Cown
Tue Dec 27, 2011 6:04 pm
Forum: Online Training Journals & Blogs
Topic: Vegan Curious
Replies: 357
Views: 100289

Re: Vegan Curious

Holidays seem to make everything difficult. The 2 days before my holidays started I had zero time for anything between work, packing for my parents', and Christmas dinner with friends. Fortunately, I didn't eat TOO terrible over the last few days, but I also haven't worked out since wednesday. No gy...
by Cown
Tue Dec 20, 2011 10:15 pm
Forum: Online Training Journals & Blogs
Topic: Vegan Curious
Replies: 357
Views: 100289

Re: Vegan Curious

Good rest day...my legs definitely are still appreciating it. They did scream at me a little when I had to lift myself off the floor while holding a 20kg dog, though. My eating wasn't the greatest today...although given my typical diet, it wasn't all that bad, either. My pit fall was a client having...
by Cown
Mon Dec 19, 2011 9:34 pm
Forum: Online Training Journals & Blogs
Topic: Vegan Curious
Replies: 357
Views: 100289

Re: Vegan Curious

Today, being monday, I worked upper body, which I don't enjoy nearly as much as lower...Majorly lost focus near the end. That could have been from inadequate nutrition before the workout, though. Bench press - 55lbs x 10 x 3 sets Chest machine I don't know the name of... - 60lbs x 10 x 3 sets Should...
by Cown
Mon Dec 19, 2011 9:08 pm
Forum: Online Training Journals & Blogs
Topic: Vegan Curious
Replies: 357
Views: 100289

Vegan Curious

I'm not currently vegan, but I find it tempting. I've been veggie for 9 years but I didn't research when I started, so I've been eating rather poorly for several years. Now that I'm not living with my parents I don't eat on the theory that 'convenient is best'. I need to better my veggie diet before...

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