Search found 77 matches

by ragekill15
Fri Jan 27, 2012 12:18 am
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52364

Re: Sage's Training Journal

Warm Up Stretches 10 Minutes Treadmill Deadlifts: 120x12, 250x6, 270x3, 290x1 Bench Press: 140x10,160x10, 180x6, 160x6, 140x8 Pull Ups: 100 (assorted sets and reps) Barbell Curls: 50x10, 60x10, 65x10, 70x8 Skullcrushers: 50x12, 60x10, 70x8 Triceps Pushdown: 60x10, 80x10, 80x8 Lat Pulldown: 100x12, 1...
by ragekill15
Wed Jan 25, 2012 1:52 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52364

Re: Sage's Training Journal

Leg Press : 200x20, 400x12, 450x10, 500x8 Leg Extension: 110xx20, 120x15, 130x15, 140x8 Leg Curls: 100x14, 110x8, 110x7 Seated Calf Raises: 100x23, 140x15, 140x10 Barbell Curl: 50x15, 60x10, 70x6, 80x3 Cable Triceps Pushdown: 50x12, 60x10, 80x8 Notes: Weighed in at 174.5lbs. Made sure to do some war...
by ragekill15
Tue Jan 24, 2012 11:08 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52364

Re: Sage's Training Journal

Shoulder is feeling better today, but not 100%. Going to go in and train legs tomorrow. If it feels ok doing squats I should be back on track. We'll see.
by ragekill15
Sun Jan 22, 2012 8:39 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52364

Re: Sage's Training Journal

Definitely pulled a muscle yesterday. Had to leave halfway through my shift today at work because I was in a lot of pain. Some pain pills and a hot shower have helped a lot. Hopefully a day of rest and I will be alright, otherwise I might be in trouble.
by ragekill15
Sun Jan 22, 2012 3:23 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52364

Re: Sage's Training Journal

I was going to do squats today, but I am incredibly sore in my shoulders and upper back and experiencing some pain around the right shoulder blade, so a day of rest seems warranted. I have never felt my traps feel this sore. I have done plenty of barbell and dumbell shrugs before and not really felt...
by ragekill15
Sun Jan 22, 2012 3:15 pm
Forum: General Fitness/Other Sports
Topic: What to consume before a work out??
Replies: 8
Views: 4062

Re: What to consume before a work out??

I usually just take an orange and a banana (peeled of course) and blend them with a vegetable protein powder. I have been using rice, pea and hemp protein. Some brands also make shake mixes like Vega, Jarrow Formulas and Natural Factors which contain a mix of proteins and are usually flavored and sw...
by ragekill15
Sun Jan 22, 2012 3:05 am
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52364

Re: Sage's Training Journal

Today's Workout: 10 Minutes Treadmill Clean & Jerk: 120x5, 120x5, 120x5, 120x5, 130x5, 130x5 Dips: 0x10, 25x10, 25x10, 25x10, 25x9, 25x7, 25x9, 0x15 Cable Pushdowns: 60x20, 80x12 Cable Curls: 50x12, 50x17, 50x10 Notes: Weighed in at 173lbs. Kept things simple today. After the cleans and dips I ...
by ragekill15
Sat Jan 21, 2012 3:42 pm
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 5
Replies: 68
Views: 47703

Re: New You for the New Year Contest 5

I love training lats mainly because it is an area with a lot of room for growth. It is really cool watching this muscle group develop from nothing and moving from a rectangle to a v-shaped upper body.
by ragekill15
Sat Jan 21, 2012 3:14 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52364

Re: Sage's Training Journal

01/20/2012 Warm Up Cardio: Treadmill 10 Minutes Exercises: Deadlift: 140x10, 230x9, 280x3, 300x1, 230x6 Bench Press: 140x10, 160x8, 180x8, 200x3, 210x1, 180x4, 160x8, 140x10 Pull Ups: 0x10, 0x10, 0x6, 0x6, 0x5, 0x6, 0x4, 0x5 Dumbell Incline Press: 50x10, 50x8 Dumbell Decline Press: 60x9, 60x8 Lat Pu...
by ragekill15
Thu Jan 19, 2012 10:20 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52364

Re: Sage's Training Journal

Cardio: 5 minutes Jump Rope Exercises: (All barbell movements done with a 50lb barbell) Squats: 20, 30, 25, 30, 30, 25, 25, 20 = 205 total Rows: 60, 30, 40, 70, 50, 60, 70, 60 = 430 Pull ups: 53 total Dips: 50 total Curls: 20, 20, 30, 20, 10 = 100 total Skullcrushers: 20, 20, 20, 20, 20 = 100 total...
by ragekill15
Thu Jan 19, 2012 2:03 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Sage's Before & After Photos
Replies: 10
Views: 15789

Re: Sage's Before & After Photos

Thank you for the support! I hope to have more progress to show you in the next couple months.
by ragekill15
Wed Jan 18, 2012 3:09 am
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 4
Replies: 65
Views: 49290

Re: New You for the New Year Contest 4

I simply love working out! I love to challenge myself and the feeling of setting goals for myself and surpassing them. Seeing the changes in my self as I progress is more than motivating... It's addictive.
by ragekill15
Tue Jan 17, 2012 10:10 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52364

Re: Sage's Training Journal

Warm Up Cardio: 5 Mins Jumprope Exercises: Clean & Jerk: 50x5, 50x5, 50x5, 50x7, 50x8, 50x10, 50x6, 50x7 Front Squats: 50x12, 50x19, 50x20, 50x18, 50x19, 50x18, 50x21, 50x19 Shoulder Press: 50x20, 50x19, 50x15, 50x10, 50x18, 50x17, 50x17, 50x15 Pull Ups: 0x12, 0x10, 0x8, 0x8, 0x7, 0x5, 0x8, 0x6...
by ragekill15
Tue Jan 17, 2012 7:36 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52364

Re: Sage's Training Journal

Loprinzi's

I believe you have trained there. I think I saw a picture in your book.
by ragekill15
Tue Jan 17, 2012 4:24 am
Forum: Health & Nutrition Programs
Topic: Getting Started
Replies: 2
Views: 1402

Re: Getting Started

I do a lot of stir fries, burritos/wraps and pastas. I would use something like tempeh or seitan that keeps it's shape pretty well to replace the chicken in recipes and tofu to replace eggs. The tofurkey sausages are awesome to throw in with pasta or grill up for a quick 26g of protein. Grains and l...

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