Search found 77 matches

by ragekill15
Tue Jan 17, 2012 4:06 am
Forum: Bodybuilding/Strength Training
Topic: How can I improve my workout regimen?
Replies: 6
Views: 2003

Re: How can I improve my workout regimen?

I haven't really tried the full body workout approach, but have found working 2 muscle groups a day, 3 days a week to be pretty effective. My routine has usually gone something like this: Day 1: Chest and Triceps Bench Press (DB or BB) Incline Bench (DB or BB) Decline Bench (DB or BB) Dips Skullcrus...
by ragekill15
Tue Jan 17, 2012 3:14 am
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52366

Re: Sage's Training Journal

Well I will look forward to seeing you kick more ass than ever.

I'll also look forward to receiving that Vega... mmmmm.
by ragekill15
Tue Jan 17, 2012 2:35 am
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52366

Re: Sage's Training Journal

Thanks Robert, Meeting with Ed was awesome! He really helped me polish my form on squats, deadlifts and cleans. Ed suggested I incorporate more variety of nuts and seeds into my diet. I'll be doing some serious shopping in the bulk aisle come payday. His studio is really coming together and I think ...
by ragekill15
Mon Jan 16, 2012 8:57 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52366

Re: Sage's Training Journal

I didn't have money to pay my member dues at the gym, so this week I'm going to be working out from home. The only equipment I have is a makeshift 50lb barbell, a jump rope, the playground across the street and my own imagination. This is what I did today: Jump Rope 5 Minutes Deadlifts: 50x30, 50x50...
by ragekill15
Fri Jan 13, 2012 7:57 pm
Forum: Bodybuilding/Strength Training
Topic: Why am I not sore?
Replies: 5
Views: 2587

Re: Why am I not sore?

When I first started training I was sore after every workout. After the first couple of weeks my body seemed to adapt and start recovering faster. As I have gotten my diet and supplementation on track, soreness has come only with truly exceptional workouts.
by ragekill15
Fri Jan 13, 2012 2:58 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52366

Re: Sage's Training Journal

Rest day today, and boy am I sore! Good day for breakfast in bed. http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc7/395940_3057492321354_1384753698_33090318_669573008_n.jpg Just kidding! Today I worked on arms. Biceps: Barbell Curls: 50x12, 60x14, 70x8, 60x6, 60x5, 50x10 Dumbell Curls: 25x15, 28x14, 30...
by ragekill15
Fri Jan 13, 2012 12:52 pm
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 3
Replies: 32
Views: 30606

Re: New You for the New Year Contest 3

While many may think of veganism as a restrictive diet, when I went vegan my diet become much more diverse. I now get excited about eating fruits and vegetables! There is something very comforting about knowing that everything I am eating is actually good for my health.
by ragekill15
Thu Jan 12, 2012 3:41 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52366

Re: Sage's Training Journal

Today's Workout: Warm Up: 10 Minutes Treadmill Legs: Squats: 90x12,140x10,140x6, 110x12, 120x10 Leg Extensions: 100x12, 110x12, 120x12 Lying Leg Curls: 100x12, 110x8, 110x8 Leg Press: 200x12, 400x10, 400x10, 400x10 Back: Chin Ups: 0x12, 25x5, 25x5, 0x10, 0x8 Lat Pull Downs: 100x12,130x10, 140x8, 15...
by ragekill15
Wed Jan 11, 2012 11:02 pm
Forum: Health & Nutrition Programs
Topic: Preparing food in bulk
Replies: 5
Views: 1631

Re: Preparing food in bulk

I do something similar. It is essential for me during workdays when I have to pack 3 meals with me and don't always have time to cook them that same day. I usually make a big batch of brown rice or quinoa and a batch of beans or lentils to keep in the fridge. When its time to pack a lunch I work fro...
by ragekill15
Wed Jan 11, 2012 9:47 pm
Forum: Online Training Journals & Blogs
Topic: Eat Clean. Train Mean. Get Lean.
Replies: 2
Views: 2308

Re: Eat Clean. Train Mean. Get Lean.

I know I get tired of having to explain to people why I am vegan, so I often suggest to people who question my diet to read a book or watch a movie on veganism. My mom tried to convince me to go vegan for a long time but I never considered it until I read The Optimum Nutrition Bible and The Engine 2...
by ragekill15
Wed Jan 11, 2012 6:22 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52366

Re: Sage's Training Journal

Today I met up with champion vegan bodybuilder Ed Bauer at his new training studio Plantfit in SE Portland. We measured my bodyfat percentage, went over my nutrition and training program, set goals and practiced some lifts to make sure I maintain proper form. I learned a new exercise called the clea...
by ragekill15
Tue Jan 10, 2012 8:30 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52366

Re: Sage's Training Journal

Snapped this shot today with my phone. Love my gym.

Image
by ragekill15
Tue Jan 10, 2012 5:22 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52366

Re: Sage's Training Journal

Warm Up Cardio : 10 Minutes Bench Press : 140x12, 160x10, 180x6, 190x4, 200x2, 210x1, 180x4, 160x8, 140x8 Deadlift : 140x12, 160x12, 180x10, 200x8, 210x8, 230x10, 210x4, 180x6, 140x10 Hanging Leg Raises : 0x20, 0x15, 0x15 Cool Down Cardio : 10 Minutes Later On: 100 Push ups 100 Squats 100 V-Sits No...
by ragekill15
Tue Jan 10, 2012 2:32 pm
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 2
Replies: 34
Views: 27815

Re: New You for the New Year Contest 2

Deadlifts: 140x12, 280x1, 300x1, 230x10, 250x8, 230x6 Barbell Rows: 140x12, 160x10, 160x10 Wide Grip Lat Pulldown: 100x12, 130x12, 140x8, 140x6 Barbell Curls: 70x12, 75x10, 75x8 Reverse Cable Curls: 40x12, 50x6, 40x12 The 300lb deadlift killed me. I'd never lifted that heavy before and I'm still sor...
by ragekill15
Mon Jan 09, 2012 2:40 pm
Forum: General Fitness/Other Sports
Topic: What to consume before a work out??
Replies: 8
Views: 4062

Re: What to consume before a work out??

I usually do a smoothie in the morning along with a bowl of oatmeal, but sometimes just the smoothie. - 1 orange - 1 banana - 1 serving hemp protein - 1 serving rice protein - Water orange juice or milk substitute to taste It's pretty tasty and quick and easy especially if you don't feel like eating...

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