Search found 77 matches

by ragekill15
Mon Jan 09, 2012 1:54 am
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 1
Replies: 67
Views: 47255

Re: New You for the New Year Contest 1

No way, I never win anything!
by ragekill15
Sun Jan 08, 2012 7:16 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52330

Re: Sage's Training Journal

Today went something like this...



Just divide that guys weight by 2, and the weight he is lifting by 3.4 and you get an idea.

And I guess no one was cheering and there wasn't as much yelling and grunting.
by ragekill15
Sun Jan 08, 2012 6:15 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52330

Re: Sage's Training Journal

Workout Journal: Warm up cardio : 10 Minutes Back: Deadlifts: 140x12, 280x1, 300x1, 230x10, 250x8, 230x6 Barbell Rows: 140x12, 160x10, 160x10 Wide Grip Lat Pulldown: 100x12, 130x12, 140x8, 140x6 Biceps: Barbell Curls: 70x12, 75x10, 75x8 Reverse Cable Curls: 40x12, 50x6, 40x12 Notes: Supplemented Ga...
by ragekill15
Sun Jan 08, 2012 3:35 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Sage's Before & After Photos
Replies: 10
Views: 15778

Sage's Before & After Photos

1st progress picture taken about a month into training 156lbs August 2011 http://imagecdn.bodybuilding.com/img/user_images/growable/2011/10/04/40269172/progresspic/12ZUZwUanhc7qeuB5QnWV0X3zLTqw0263.jpeg http://imagecdn.bodybuilding.com/img/user_images/growable/2011/10/04/40269172/progresspic/1SZcbX8...
by ragekill15
Sun Jan 08, 2012 2:58 pm
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 1
Replies: 67
Views: 47255

Re: New You for the New Year Contest 1

Vegan Tempeh Softshell Tacos:

- Grilled tempeh
- Grilled onion, pepper and zuchini
- Black beans
- Avacado slices
- Homemade pico de gallo
- Tortillas

I have already indulged in taco night twice this year.
by ragekill15
Sat Jan 07, 2012 4:10 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52330

Re: Sage's Training Journal

Nice work, Sage. You're getting really strong! See you almost pulled a 300lb deadlift. Nice! I used to rep 325 or so but as far as I know, never lifted more than 337 for 5 reps. Chest numbers sound pretty good too. You seem to have a nice bodybuilding mentality too. It reminds me of when I was 21 y...
by ragekill15
Sat Jan 07, 2012 4:06 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52330

Re: Sage's Training Journal

Workout Journal: Legs: Barbell Squats : 140x12, 190x8, 190x6, 190x9, 140x10 Leg Press : 200x12, 400x10, 400x6, 400x8 Shoulders: Smith Machine Shoulder Press: 90x12, 100x10, 110x8, 130x6 Smith Machine Shoulder Shrug: 180x8, 200x8, 220x8 Notes: Weighed in at 168. Supplemented Gaspari Superpump Max. To...
by ragekill15
Fri Jan 06, 2012 3:30 am
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52330

Re: Sage's Training Journal

Workout Journal: Chest: Bench Press : 140x10, 160x10, 180x6, 190x6, 200x4, 160x10, 140x10 Decline Bench Press : 140x8, 160x8, 180x4 Triceps: Cable Triceps Pushdown : 60x12, 80x8, 90x6 EZ-Curl Skullcrushers : 80x8, 80x6, 80x4 Dips : 25x6, 25x5, 0x8 Notes: My focus today was proper form and full range...
by ragekill15
Fri Jan 06, 2012 2:28 am
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52330

Re: Sage's Training Journal

Thank you sir!
by ragekill15
Thu Jan 05, 2012 4:09 pm
Forum: Health & Nutrition Programs
Topic: How much would it cost monthly to be vegan?
Replies: 13
Views: 3607

Re: How much would it cost monthly to be vegan?

Here's a link to a list of some high protein vegan foods:

http://www.vrg.org/nutrition/protein.htm

Make use of some of the more unprocessed grain and vegetable sources. If you try to eat Tempeh everyday you will be spending a lot of money, but you can buy quinoa and lentils in bulk for pretty cheap.
by ragekill15
Wed Jan 04, 2012 7:59 pm
Forum: Bodybuilding/Strength Training
Topic: What are the bulkers eating???
Replies: 191
Views: 58378

Re: What are the bulkers eating???

Here is what I ate yesterday: Meal 1: (Pre-Workout) 1,107 Calories Oatmeal (1 cup dry) w/ brown sugar and raisins Hemp protein smoothie (Orange, Banana, Hemp Protein & Vega Smoothie Infusion) Meal 2: (Post-Workout) 316 Calories Protein shake (1 serving soy protein, Warrior Food (rice) and Amazin...
by ragekill15
Wed Jan 04, 2012 7:28 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52330

Re: Sage's Training Journal

Image

Uploaded with ImageShack.us

Half off at the Vitamin Shoppe plus my rewards $ = 4lbs of protein for 11 buckaroos.

Score.
by ragekill15
Tue Jan 03, 2012 4:35 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52330

Re: Sage's Training Journal

Image

Uploaded with ImageShack.us
by ragekill15
Tue Jan 03, 2012 4:27 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52330

Re: Sage's Training Journal

Workout Journal: Warm up cardio : 10 Minutes Back: Deadlifts: 210x10, 230x8, 260x6 Barbell Rows: 170x10, 180x10, 190x4 Wide Grip Lat Pulldown: 130x12, 140x10, 140x6 Biceps: Hammer Curls: 28x10, 30x8, 32x6 Barbell Curls: 80x5, 75x5, 70x6 Notes: Supplemented Gaspari Superpump Max along with my mornin...
by ragekill15
Mon Jan 02, 2012 3:20 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52330

Re: Sage's Training Journal

Oh and thanks guys! A happy new year to you, lets get rippped.

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