Vegan Bodybuilding & Fitness

No way, I never win anything!

Today went something like this...



Just divide that guys weight by 2, and the weight he is lifting by 3.4 and you get an idea.

And I guess no one was cheering and there wasn't as much yelling and grunting.

Workout Journal: Warm up cardio : 10 Minutes Back: Deadlifts: 140x12, 280x1, 300x1, 230x10, 250x8, 230x6 Barbell Rows: 140x12, 160x10, 160x10 Wide Grip Lat Pulldown: 100x12, 130x12, 140x8, 140x6 Biceps: Barbell Curls: 70x12, 75x10, 75x8 Reverse Cable Curls: 40x12, 50x6, 40x12 Notes: Supplemented Ga...

1st progress picture taken about a month into training 156lbs August 2011 http://imagecdn.bodybuilding.com/img/user_images/growable/2011/10/04/40269172/progresspic/12ZUZwUanhc7qeuB5QnWV0X3zLTqw0263.jpeg http://imagecdn.bodybuilding.com/img/user_images/growable/2011/10/04/40269172/progresspic/1SZcbX8...

Vegan Tempeh Softshell Tacos:

- Grilled tempeh
- Grilled onion, pepper and zuchini
- Black beans
- Avacado slices
- Homemade pico de gallo
- Tortillas

I have already indulged in taco night twice this year.

Nice work, Sage. You're getting really strong! See you almost pulled a 300lb deadlift. Nice! I used to rep 325 or so but as far as I know, never lifted more than 337 for 5 reps. Chest numbers sound pretty good too. You seem to have a nice bodybuilding mentality too. It reminds me of when I was 21 y...

Workout Journal: Legs: Barbell Squats : 140x12, 190x8, 190x6, 190x9, 140x10 Leg Press : 200x12, 400x10, 400x6, 400x8 Shoulders: Smith Machine Shoulder Press: 90x12, 100x10, 110x8, 130x6 Smith Machine Shoulder Shrug: 180x8, 200x8, 220x8 Notes: Weighed in at 168. Supplemented Gaspari Superpump Max. To...

Workout Journal: Chest: Bench Press : 140x10, 160x10, 180x6, 190x6, 200x4, 160x10, 140x10 Decline Bench Press : 140x8, 160x8, 180x4 Triceps: Cable Triceps Pushdown : 60x12, 80x8, 90x6 EZ-Curl Skullcrushers : 80x8, 80x6, 80x4 Dips : 25x6, 25x5, 0x8 Notes: My focus today was proper form and full range...

Thank you sir!

Here's a link to a list of some high protein vegan foods:

http://www.vrg.org/nutrition/protein.htm

Make use of some of the more unprocessed grain and vegetable sources. If you try to eat Tempeh everyday you will be spending a lot of money, but you can buy quinoa and lentils in bulk for pretty cheap.

Here is what I ate yesterday: Meal 1: (Pre-Workout) 1,107 Calories Oatmeal (1 cup dry) w/ brown sugar and raisins Hemp protein smoothie (Orange, Banana, Hemp Protein & Vega Smoothie Infusion) Meal 2: (Post-Workout) 316 Calories Protein shake (1 serving soy protein, Warrior Food (rice) and Amazin...

Uploaded with ImageShack.us

Half off at the Vitamin Shoppe plus my rewards $ = 4lbs of protein for 11 buckaroos.

Score.

Uploaded with ImageShack.us

Workout Journal: Warm up cardio : 10 Minutes Back: Deadlifts: 210x10, 230x8, 260x6 Barbell Rows: 170x10, 180x10, 190x4 Wide Grip Lat Pulldown: 130x12, 140x10, 140x6 Biceps: Hammer Curls: 28x10, 30x8, 32x6 Barbell Curls: 80x5, 75x5, 70x6 Notes: Supplemented Gaspari Superpump Max along with my mornin...

Oh and thanks guys! A happy new year to you, lets get rippped.