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by ragekill15
Mon Jan 02, 2012 3:19 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52366

Re: Sage's Training Journal

Workout Journal: Warm up cardio : 10 Minutes Legs: Barbell Squats : 230x8, 250x6, 250x5 Lying Leg Curls: 110x10, 110x8, 110x8 Leg Extensions: 100x12, 110x12, 120x10 Shoulders: Smith Machine Shoulder Press: 110x8, 130x6, 140x6 Dumbell Lateral Raise: 20x10, 20x8, 15x12 Barbell Shrug: 150x12, 170x10, ...
by ragekill15
Sun Jan 01, 2012 6:23 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 52366

Sage's Training Journal

Day 1: Food Diary: I keep track of what I eat daily via the myfitnesspal app for Android. My diary can be visited at http://www.myfitnesspal.com/food/diary/Sagehill15 Workout Journal: Warm up cardio : 10 Minutes Chest: Bench Press : 160x10, 180x6, 190x6 Decline Bench Press : 140x8, 160x8, 160x6 Incl...

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