Search found 245 matches

by JubNZ
Wed Jun 12, 2013 6:27 pm
Forum: General Discussion
Topic: Newsletter Contest - Win a $100 value prize package!
Replies: 22
Views: 9445

Re: Newsletter Contest - Win a $100 value prize package!

SyrLinus wrote:For those who reported the post, this is legit as it's Robert's other account but him not using his normal Robert account. ;)

haha had me a wee bit confused too! Robert account > Admin account!!!
by JubNZ
Wed Jun 12, 2013 6:25 pm
Forum: Introductions
Topic: Greetings
Replies: 5
Views: 2595

Re: Greetings

Hey Mike, good to see you looking to make the change! I was in the same boat, and agree with Emrys. You can pretty much eat at least something at every single restaurant. If they dont have something, pick something and ask to modify it, they should be willing to do this. Dont insist on vege restaura...
by JubNZ
Tue Jun 11, 2013 6:26 pm
Forum: General Discussion
Topic: Newsletter Contest - Win a $100 value prize package!
Replies: 22
Views: 9445

Re: Newsletter Contest - Win a $100 value prize package!

Ive always been a sucker for reading interviews (want to get into doing them, hint hint) http://www.veganbodybuilding.com/?page=bios so thats easily my fav segment. Learning about vegan lifestyle is interesting and with vegan becoming mainstream its interesting to learn what made them switch. They a...
by JubNZ
Mon Jun 10, 2013 9:35 pm
Forum: General Discussion
Topic: Any PTs out there
Replies: 10
Views: 4691

Any PTs out there

Hey Team,

While in Vancouver, am considering getting a PT cert (online). Anyone got any recommendations etc?
Seems like the Cert itself does not matter so much, as you gain all the experience etc in the gym?
by JubNZ
Sat Jun 08, 2013 3:13 pm
Forum: General Fitness/Other Sports
Topic: No exercise makes it difficult to sleep?
Replies: 6
Views: 8094

Re: No exercise makes it difficult to sleep?

I don't drink caffeinated drinks. I don't use an alarm, and I usually get 9 or so hours of sleep. My assumption is that I just don't do enough physical activity during the days off from the gym. Wish I could sleep 9 hours! Perhaps reduce your sleep to 8 or 8 and 1/2 hours each night? Agree tho, so ...
by JubNZ
Sat Jun 08, 2013 2:46 pm
Forum: Online Training Journals & Blogs
Topic: Jub, a Vegan in the Gym
Replies: 138
Views: 53475

Re: Jub, a Vegan in the Gym

Keep up the good work kiwi, enjoy your weekend too. Much planned? Cheers bro, will do! Watched the All Blacks and Bulldogs last night! (12.30am - 4.30am) Such a bad time zone for it here haha. Hoping to go play some beach volleyball today, if not at least do the Grouse Grind tomorrow! Hi Jub, Wee t...
by JubNZ
Sat Jun 08, 2013 4:40 am
Forum: Bodybuilding/Strength Training
Topic: MISC motivation post.
Replies: 8
Views: 3139

Re: MISC motivation post.

Nice post man, great story! What weight are you up to? Im 5' 10" and 146ish pounds, quite similar to what you were/are
by JubNZ
Fri Jun 07, 2013 12:33 am
Forum: Introductions
Topic: Hi all
Replies: 7
Views: 2075

Re: Hi all

Yes I did, significantly less bloating and much better skin. I've always suffered with spots, and I don't think I've had one since I cut the dairy out. My recovery whey powder finished last night, so it's Brendan Brazier's recovery drink recipes from now on. I'm pretty excited to try them out and s...
by JubNZ
Fri Jun 07, 2013 12:31 am
Forum: Online Training Journals & Blogs
Topic: Squat, bench, DL & occasional running
Replies: 1191
Views: 241542

Re: MF's running & llifting journal

Lol. Close, though ;) OH. SNAP. I don't think the Kiwis like being called Aussies and vice versa. =P Better run! Honestly, I can't outrun an Aussie... I mean a Kiwi.. i mean... MF =) Haha you got no chance! I told a lady at work today I was a Kiwi, she thought that meant I was an Aussie. She didnt ...
by JubNZ
Wed Jun 05, 2013 10:43 pm
Forum: Introductions
Topic: Hi Everybody
Replies: 3
Views: 1555

Re: Hi Everybody

Hey J,

Welcome to the forums. I think you will find the books really helpful in regards to adding effective calories.

In terms of PTs, you could look into Ed Baurs PDX gym, located here http://plantfitpdx.com/ :)

Cheers
Jub
by JubNZ
Wed Jun 05, 2013 7:44 pm
Forum: General Fitness/Other Sports
Topic: No exercise makes it difficult to sleep?
Replies: 6
Views: 8094

Re: No exercise makes it difficult to sleep?

I would say its somewhat normal, are you regular with your sleep schedule? Same amount of sleep each night?
by JubNZ
Wed Jun 05, 2013 6:42 pm
Forum: Introductions
Topic: Hi all
Replies: 7
Views: 2075

Re: Hi all

Welcome Andi,

Sounds like youve really learnt a lot of the last couple years!

Did you notice any changes after dropping dairy?

Jub
by JubNZ
Wed Jun 05, 2013 6:39 pm
Forum: Bodybuilding/Strength Training
Topic: whats everyones view on the 5x5?
Replies: 20
Views: 6539

Re: whats everyones view on the 5x5?

Cheers Rob,

Have managed to locate a bunch of Brians post on the Dr Darden forum, have the tabs up ready to read, and will listen to the interview too!

Thanks alot!

Jub
by JubNZ
Wed Jun 05, 2013 5:55 pm
Forum: Online Training Journals & Blogs
Topic: Jub, a Vegan in the Gym
Replies: 138
Views: 53475

Re: Jub, a Vegan in the Gym

2 more sessions complete, and a rest day today. Going to look into this cluster sets business, think it might be ideal for me. June 3rd: Leg Press: 200 x 12, 240 x 12, 280 x 12, 300 x 12, 300 x 15 Mid Row: 85 x 8, 111 x 12, 111 x 15, 120 x 12, 120 x 11 (fail) Overhead Press: 30 x 8, 70 x 12, 70 x 12...
by JubNZ
Tue Jun 04, 2013 1:22 am
Forum: Bodybuilding/Strength Training
Topic: whats everyones view on the 5x5?
Replies: 20
Views: 6539

Re: whats everyones view on the 5x5?

Hi mate, high reps are a great way to manage stress, i personally like Brain Johnston's cluster sets (rest pause method), it allows for more cumulative fatigue, while still keeping the exercise within an anaerobic pathway. Best Rob Have you got any good links or something to read in regard to Johns...

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