Search found 245 matches

by JubNZ
Tue Jun 04, 2013 1:19 am
Forum: General Fitness/Other Sports
Topic: Good cardio recommendations for someone with foot problems?
Replies: 10
Views: 10814

Re: Good cardio recommendations for someone with foot proble

Might first instinct was to say swimming....yoga works too
by JubNZ
Tue Jun 04, 2013 1:09 am
Forum: Introductions
Topic: Hi Everyone!
Replies: 3
Views: 1518

Re: Hi Everyone!

Hey Rene,

Welcome to the forums from the West Coast! Looks like your mega active with exercise already :) You could perhaps start a training log so we can follow along
by JubNZ
Sun Jun 02, 2013 10:58 pm
Forum: Online Training Journals & Blogs
Topic: Jub, a Vegan in the Gym
Replies: 138
Views: 53475

Re: Jub, a Vegan in the Gym

So its now June, and after a fail last month (skipping drunk is hard!) I am ready to do the skipping challenge. Here it is below: http://imageshack.us/scaled/medium/543/98583395.jpg 2 more workouts since last up date, with a rest day yesterday. 31st June, went to the premium Steve Nash Gym, was mass...
by JubNZ
Sun Jun 02, 2013 10:46 pm
Forum: Bodybuilding/Strength Training
Topic: whats everyones view on the 5x5?
Replies: 20
Views: 6539

Re: whats everyones view on the 5x5?

Nice post HIT Rob, makes a lot of sense to me. I was trying to make my sets all at 8 reps for a while there, however I found that my bodies joints were feeling a lot of constant stress. So I have upped the reps again, with slightly lower weight. Its taking all the stress off the joints, yet I can fe...
by JubNZ
Sun Jun 02, 2013 10:30 pm
Forum: Health & Nutrition Programs
Topic: constantly hungry & overconsuming calories :(
Replies: 5
Views: 1936

Re: constantly hungry & overconsuming calories :(

Hey Noralie, Couple ideas: Have you considered intermittent fasting at all? Its already the start of the month, but for June, perhaps you could implement a fixed period of fasting each day? Also, one hour of cardio is a pretty hefty amount each day, so you will naturally burn more calories. Perhaps ...
by JubNZ
Sun Jun 02, 2013 1:01 pm
Forum: General Discussion
Topic: The story of the bathroom ants.
Replies: 3
Views: 3043

Re: The story of the bathroom ants.

Lol!!! If I ever visited you'd have to worry bout me! Much prefered the geckos running around in Thailand!

Crazy how theyve never attacked your food
by JubNZ
Sat Jun 01, 2013 9:21 pm
Forum: Introductions
Topic: Hello from Cleveland
Replies: 2
Views: 1390

Re: Hello from Cleveland

Hey Lauren,

Epic lil story youve got there! Awesome that your getting ya friends and fam onto it too, its not easy thats for sure!
by JubNZ
Sat Jun 01, 2013 9:14 pm
Forum: Bodybuilding/Strength Training
Topic: User Ranks
Replies: 10
Views: 87052

Re: User Ranks

Looks awesome! Thanks for the work
by JubNZ
Sat Jun 01, 2013 2:32 pm
Forum: Online Training Journals & Blogs
Topic: Michaël's journal
Replies: 351
Views: 110249

Re: Michaël's log

Just read through the last few pages, keep it up man, looks like ya got into a pretty sweet rhythm at the mo!

I eat quite similar to ya, I actually look forward to my bowl of oats in the morning, so gooood with almond milk!
by JubNZ
Thu May 30, 2013 11:30 pm
Forum: Online Training Journals & Blogs
Topic: Squat, bench, DL & occasional running
Replies: 1191
Views: 241541

Re: MF's running & llifting journal

Mate, hope all is well! If ya get a chance, go have a word in Riches ear ;) http://www.scoop.co.nz/stories/BU1304/S ... ations.htm
by JubNZ
Thu May 30, 2013 11:24 pm
Forum: Online Training Journals & Blogs
Topic: Jub, a Vegan in the Gym
Replies: 138
Views: 53475

Re: Jub, a Vegan in the Gym

Am going to work on adding some good middle back exercises tomorrow. Anyone got personal favourites? Rows for me, braced ones lying down on a bench or cable rows seem to hit the mid back quite nicely. Yep, that protein is tasty! Cheers, I think I will go with cable rows, couldn't find a place to do...
by JubNZ
Thu May 30, 2013 10:47 pm
Forum: Introductions
Topic: New to the forum, about to be new to veganism.
Replies: 3
Views: 1957

Re: New to the forum, about to be new to veganism.

Welcome Meeshal! Have a nosey around the forums, post questions etc. its a good vibe in the community :)
by JubNZ
Thu May 30, 2013 10:44 pm
Forum: Introductions
Topic: Happy Monday!
Replies: 4
Views: 2044

Re: Happy Monday!

Great pics man, like the style of just rocking up to the toughest comps straight up.

Get a journal going, would be cool to follow progress for the next 17 weeks!
by JubNZ
Tue May 28, 2013 11:56 pm
Forum: Introductions
Topic: Hello from a vegan newbie!
Replies: 5
Views: 2517

Re: Hello from a vegan newbie!

Welcome to the forums Camie,

Hope ya enjoy them and get involved. Its an awesome community here!

Jub.
by JubNZ
Tue May 28, 2013 10:47 pm
Forum: Online Training Journals & Blogs
Topic: Jub, a Vegan in the Gym
Replies: 138
Views: 53475

Re: Jub, a Vegan in the Gym

Another gym session complete, bought a bike today, so will be using that heaps Im sure, its roughly 4km to the gym each way from where Im staying so its a good warm up and warm down :) Lat Pulldowns: 70 x 10, 80 x 10, 90 x 10, 90 x 10, 90 x 10 Leg Extension: 75 x 8, 90 x 10, 105 x 12, 120 x 12, 135 ...

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