Search found 283 matches

by muchidna
Fri Aug 14, 2015 8:41 pm
Forum: Health & Nutrition Programs
Topic: Caffeine
Replies: 13
Views: 8309

Re: Caffeine

havent drunk coffee in a long time... i dont really like the taste for one.. and in the past when i have drunk it, i would get a bit hyper for a while, then feel like shit for a couple hours after that wore off i drink tea and water nowdays, don't get the caffeine shit from it, mostly low caffeine t...
by muchidna
Sun Aug 02, 2015 5:14 am
Forum: Health & Nutrition Programs
Topic: Meal regimen suggestions
Replies: 5
Views: 2837

Re: Meal regimen suggestions

just my 2c worth if you cant spend alot on food, using protein shakes seems weird... it's like $20/kilo right? here atleast it's around 25 aud for pea/rice blend contact your local greengrocer, ask them if they can order in some bulk lentils, or oats.. the oats should be under $1 a kilo, and lentils...
by muchidna
Sun Jul 26, 2015 5:22 am
Forum: Introductions
Topic: newbie ....
Replies: 2
Views: 3008

Re: newbie ....

Hi windynut, i also live in new south wales, not much to add, but if you stick to whole foods, eat as much as your apatite dictates you will be good, daily protein requirements are i think, 50g according to the FDA, which really is above whats necessary, just eating good foods, you will get enough t...
by muchidna
Wed Jul 22, 2015 10:23 pm
Forum: Health & Nutrition Programs
Topic: 3 meals a day how to do this ?
Replies: 2
Views: 2807

Re: 3 meals a day how to do this ?

You don't need to supplement with overt oils like that, there really is no health benefit for it, unless you just want the calories, but i would recommend eating some ground flaxseed every day, like 1-2tsb of it, it's quite fatty, and the benefit you get from it is the omega 3 fatty acids.. i think ...
by muchidna
Wed Jul 22, 2015 2:49 am
Forum: Health & Nutrition Programs
Topic: Sports/sugary drinks and bodybuilding
Replies: 7
Views: 3935

Re: Sports/sugary drinks and bodybuilding

i dont think it would hurt anything lol, it's just sugar and salt and flavourings... not really terrible if put in context with a good diet... yeah it's not micronutrient dense... but does something have to be to be healthy? i guess it would hydrate you faster, whenever i tried drinking them, the su...
by muchidna
Wed Jun 10, 2015 9:33 pm
Forum: General Discussion
Topic: These forums have died down
Replies: 9
Views: 8350

These forums have died down

Has anyone else noticed this? when i was active here about 2 years ago, the forums had alot more people actively posting, now it seems like someone will just post an update in a log every few days, what's up with that?
by muchidna
Sat May 16, 2015 8:31 pm
Forum: General Fitness/Other Sports
Topic: cycling to train legs?
Replies: 3
Views: 5837

cycling to train legs?

just wondering, is cycling a good leg workout for bodybuilding? i have been cycling atleast every 2nd day on max resistance+ top gear, approximately 40 mins / 12 km trip (with a walking period), heart rate goes up a little, but i'm not out of breath. what do you guys think? im not good at squats/dea...
by muchidna
Mon Apr 06, 2015 8:07 pm
Forum: Health & Nutrition Programs
Topic: I need low carb recipes
Replies: 5
Views: 3296

Re: I need low carb recipes

by butter, i meant some dairy free spread like nutelex..
by muchidna
Mon Apr 06, 2015 12:36 am
Forum: Health & Nutrition Programs
Topic: I need low carb recipes
Replies: 5
Views: 3296

Re: I need low carb recipes

here's my suggestion:
uh, protein powder and butter i guess?
by muchidna
Mon Apr 06, 2015 12:35 am
Forum: Health & Nutrition Programs
Topic: Paleo Vegan
Replies: 10
Views: 5371

Re: Paleo Vegan

think ill pass on paleo veganism lol
by muchidna
Tue Mar 24, 2015 10:18 am
Forum: Health & Nutrition Programs
Topic: Cheapest foods for bulking?
Replies: 6
Views: 4981

Re: Cheapest foods for bulking?

i dont think broccoli is very good for bulking, not very calorie dense, and is quite filling anyway, one sort of recipe i like to make, 1 tin mixed beans, mixed with tomato passata, or other tomato base, spoonfull of coconut cream, add some frozen spinach, and nuke (low power thaws the spinach bette...
by muchidna
Mon Mar 23, 2015 11:13 pm
Forum: Vegan Recipes
Topic: making protein edible
Replies: 9
Views: 8273

Re: making protein edible

Sup guys, so this is a somewhat old thread, just a couple updates i now use almost exclusively chocolate pea & rice protein by http://www.bioflex.com.au , it tastes decent on its own, with a little extra cocoa powder, it actually becomes a bit of a tread.. and a couple days ago... i discovered s...
by muchidna
Mon Mar 23, 2015 11:06 pm
Forum: General Discussion
Topic: What do you guys think of tea?
Replies: 4
Views: 6221

Re: What do you guys think of tea?

i have been drinking golden monkey black tea from teavivre lately, no sugar, no milk added, has a really nice taste & scent to it, usually like teas that dont need sugar/milk, definately not as strong as typical english black tea, the website says it has 80% less caffeine than coffee. the superf...
by muchidna
Mon Mar 23, 2015 11:02 pm
Forum: Health & Nutrition Programs
Topic: Who here meal preps?
Replies: 3
Views: 2688

Re: Who here meal preps?

i sometimes do... usually when certain things are on special, i will make a load of food using it, and put in chinese containers, or similar, also like to make protein bars and such for quick small meals..

alot of the time i like to just eat really cheap, quick meals that can be microwaved
by muchidna
Fri Feb 27, 2015 12:58 am
Forum: Health & Nutrition Programs
Topic: Looking for reputable resources on Nutrition
Replies: 3
Views: 2918

Re: Looking for reputable resources on Nutrition

i think even the reputable stuff would have alot of conflict too lol, broscience.

Go to advanced search