Vegan Bodybuilding & Fitness

havent drunk coffee in a long time... i dont really like the taste for one.. and in the past when i have drunk it, i would get a bit hyper for a while, then feel like shit for a couple hours after that wore off i drink tea and water nowdays, don't get the caffeine shit from it, mostly low caffeine t...

just my 2c worth if you cant spend alot on food, using protein shakes seems weird... it's like $20/kilo right? here atleast it's around 25 aud for pea/rice blend contact your local greengrocer, ask them if they can order in some bulk lentils, or oats.. the oats should be under $1 a kilo, and lentils...

Hi windynut, i also live in new south wales, not much to add, but if you stick to whole foods, eat as much as your apatite dictates you will be good, daily protein requirements are i think, 50g according to the FDA, which really is above whats necessary, just eating good foods, you will get enough t...

You don't need to supplement with overt oils like that, there really is no health benefit for it, unless you just want the calories, but i would recommend eating some ground flaxseed every day, like 1-2tsb of it, it's quite fatty, and the benefit you get from it is the omega 3 fatty acids.. i think ...

i dont think it would hurt anything lol, it's just sugar and salt and flavourings... not really terrible if put in context with a good diet... yeah it's not micronutrient dense... but does something have to be to be healthy? i guess it would hydrate you faster, whenever i tried drinking them, the su...

Has anyone else noticed this? when i was active here about 2 years ago, the forums had alot more people actively posting, now it seems like someone will just post an update in a log every few days, what's up with that?

just wondering, is cycling a good leg workout for bodybuilding? i have been cycling atleast every 2nd day on max resistance+ top gear, approximately 40 mins / 12 km trip (with a walking period), heart rate goes up a little, but i'm not out of breath. what do you guys think? im not good at squats/dea...

by butter, i meant some dairy free spread like nutelex..

here's my suggestion:
uh, protein powder and butter i guess?

think ill pass on paleo veganism lol

i dont think broccoli is very good for bulking, not very calorie dense, and is quite filling anyway, one sort of recipe i like to make, 1 tin mixed beans, mixed with tomato passata, or other tomato base, spoonfull of coconut cream, add some frozen spinach, and nuke (low power thaws the spinach bette...

Sup guys, so this is a somewhat old thread, just a couple updates i now use almost exclusively chocolate pea & rice protein by http://www.bioflex.com.au , it tastes decent on its own, with a little extra cocoa powder, it actually becomes a bit of a tread.. and a couple days ago... i discovered s...

i have been drinking golden monkey black tea from teavivre lately, no sugar, no milk added, has a really nice taste & scent to it, usually like teas that dont need sugar/milk, definately not as strong as typical english black tea, the website says it has 80% less caffeine than coffee. the superf...

i sometimes do... usually when certain things are on special, i will make a load of food using it, and put in chinese containers, or similar, also like to make protein bars and such for quick small meals..

alot of the time i like to just eat really cheap, quick meals that can be microwaved

i think even the reputable stuff would have alot of conflict too lol, broscience.