Vegan Bodybuilding & Fitness

i have pre-measured & prepared snack packs that i usually eat most of right after, along with some other meal, packs contain 516 calories 33 carbs 36 fats 18 protein , so probabl;y 50-60% of that and usually combo with some pre-prepared meal... really anything substantial, and if nothing else, a...

Hi, i had something similar to this, i would try to have large protein shakes (like 2-2.5 scoops in a hell of alot of water), i think the combination of food + liquids in large quantities really upset my stomach now, i always spread the shakes out, and have much less water per. fruit is fine, i expe...

what was your diet like beforehand?

skipping a couple days posting here, some recipes were incorrect, throwing the values off significantly, will resume tomorrow

yesterday, again another hectic work day, i think i made decent macros out of it, i will have more time today to work more fresh foods in
i find that i dont really bother with the categories, so from now on ill just put all the foods in breakfast

Yeah, more directed at theproblemwithfire

you guys realise, this thread was 2 years old, and the poster hasnt been on these forums in just as long... what made you seek this out and bump it?

yesterday http://puu.sh/g4pyM/c958ae40b0.png usually dont like eating so much processed foods, but work was really hectic, and didnt get alot of sleep, it came close enough to my goals I dont usually buy meat replacement/linda mccartney foods, not in a huge rush to try and mimic something which i di...

sup all, just wanted to bring this chart i made a while ago, for another thread back up to the front page, i found myself looking for the percentages of protein in vegetables usually, it's quite a bit of eating for the protein content, but it's probably worth considering, can get atleast 10-30g from...

Try drinking green tea, it helps to surpress my appetite

snow shovelling, interesting workout, wonder if it can be refined lol,
5 sets of 10 side shovels, 5 sets of 10 front shovels lol

i haven't used myfitnesspal in a while, calculated it a while ago found it difficult to eat like this, might reduce calories a little tomorrow.

Sup all, i want to keep a food diary, so i hope to post screencaptures of myfitnesspal logs here for commenting, would like to be more responsible with the macros

ok they aren't that saucey, but they are quite tasty and a nice protein hit http://puu.sh/fYzJx/31884ae90e.jpg http://puu.sh/fYAsr/7a0f962d1c.png http://puu.sh/fYAAX/e3cebca6c4.png They taste quite nice, this isn't an exact recipe, a bit of eyeballing/personal taste, but here's how i made it seiten ...

So i wanted to make something with a bit of a protein kick to it, i read a recipe somewhere, cant remember where a while ago on adzuki bean burgers, since it's harder to get black beans around here anyway, they didnt turn out well on the macros, but they taste good, they are also loaded in calories ...