Search found 283 matches

by muchidna
Wed Feb 25, 2015 9:02 am
Forum: Bodybuilding/Strength Training
Topic: Introducing me! Plus question for everyone!
Replies: 3
Views: 4845

Re: Introducing me! Plus question for everyone!

i have pre-measured & prepared snack packs that i usually eat most of right after, along with some other meal, packs contain 516 calories 33 carbs 36 fats 18 protein , so probabl;y 50-60% of that and usually combo with some pre-prepared meal... really anything substantial, and if nothing else, a...
by muchidna
Mon Feb 23, 2015 7:51 pm
Forum: Health & Nutrition Programs
Topic: Interals are a bit... off
Replies: 2
Views: 1936

Re: Interals are a bit... off

Hi, i had something similar to this, i would try to have large protein shakes (like 2-2.5 scoops in a hell of alot of water), i think the combination of food + liquids in large quantities really upset my stomach now, i always spread the shakes out, and have much less water per. fruit is fine, i expe...
by muchidna
Mon Feb 23, 2015 7:48 pm
Forum: Introductions
Topic: Recent convert!
Replies: 8
Views: 5515

Re: Recent convert!

what was your diet like beforehand?
by muchidna
Mon Feb 23, 2015 2:29 am
Forum: Online Training Journals & Blogs
Topic: Food diary
Replies: 4
Views: 6661

Re: Food diary

skipping a couple days posting here, some recipes were incorrect, throwing the values off significantly, will resume tomorrow
by muchidna
Fri Feb 20, 2015 6:26 pm
Forum: Online Training Journals & Blogs
Topic: Food diary
Replies: 4
Views: 6661

Re: Food diary

Image
yesterday, again another hectic work day, i think i made decent macros out of it, i will have more time today to work more fresh foods in
i find that i dont really bother with the categories, so from now on ill just put all the foods in breakfast
by muchidna
Fri Feb 20, 2015 5:26 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: SOY Free Diet Plans For Females
Replies: 11
Views: 13478

Re: SOY Free Diet Plans For Females

Yeah, more directed at theproblemwithfire
by muchidna
Fri Feb 20, 2015 1:21 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: SOY Free Diet Plans For Females
Replies: 11
Views: 13478

Re: SOY Free Diet Plans For Females

you guys realise, this thread was 2 years old, and the poster hasnt been on these forums in just as long... what made you seek this out and bump it?
by muchidna
Thu Feb 19, 2015 8:32 pm
Forum: Online Training Journals & Blogs
Topic: Food diary
Replies: 4
Views: 6661

Re: Food diary

yesterday http://puu.sh/g4pyM/c958ae40b0.png usually dont like eating so much processed foods, but work was really hectic, and didnt get alot of sleep, it came close enough to my goals I dont usually buy meat replacement/linda mccartney foods, not in a huge rush to try and mimic something which i di...
by muchidna
Wed Feb 18, 2015 8:12 pm
Forum: Health & Nutrition Programs
Topic: Vegetable proteins *chart*
Replies: 1
Views: 2458

Vegetable proteins *chart*

sup all, just wanted to bring this chart i made a while ago, for another thread back up to the front page, i found myself looking for the percentages of protein in vegetables usually, it's quite a bit of eating for the protein content, but it's probably worth considering, can get atleast 10-30g from...
by muchidna
Wed Feb 18, 2015 10:39 am
Forum: Online Training Journals & Blogs
Topic: Pumping for Mother Earth
Replies: 69
Views: 43479

Re: Pumping for Mother Earth

Try drinking green tea, it helps to surpress my appetite
by muchidna
Tue Feb 17, 2015 7:33 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 268849

Re: Get Ripped or Die Trying

snow shovelling, interesting workout, wonder if it can be refined lol,
5 sets of 10 side shovels, 5 sets of 10 front shovels lol
by muchidna
Tue Feb 17, 2015 4:48 am
Forum: Online Training Journals & Blogs
Topic: Food diary
Replies: 4
Views: 6661

Re: Food diary

Image
i haven't used myfitnesspal in a while, calculated it a while ago found it difficult to eat like this, might reduce calories a little tomorrow.
by muchidna
Mon Feb 16, 2015 8:53 pm
Forum: Online Training Journals & Blogs
Topic: Food diary
Replies: 4
Views: 6661

Food diary

Sup all, i want to keep a food diary, so i hope to post screencaptures of myfitnesspal logs here for commenting, would like to be more responsible with the macros
by muchidna
Sun Feb 15, 2015 10:06 pm
Forum: Vegan Recipes
Topic: Spicy simmered super seitan saucy soy spheres (good protein)
Replies: 0
Views: 7414

Spicy simmered super seitan saucy soy spheres (good protein)

ok they aren't that saucey, but they are quite tasty and a nice protein hit http://puu.sh/fYzJx/31884ae90e.jpg http://puu.sh/fYAsr/7a0f962d1c.png http://puu.sh/fYAAX/e3cebca6c4.png They taste quite nice, this isn't an exact recipe, a bit of eyeballing/personal taste, but here's how i made it seiten ...
by muchidna
Sun Feb 15, 2015 12:24 am
Forum: Vegan Recipes
Topic: whoops adzuki burgers (recipe)
Replies: 0
Views: 7360

whoops adzuki burgers (recipe)

So i wanted to make something with a bit of a protein kick to it, i read a recipe somewhere, cant remember where a while ago on adzuki bean burgers, since it's harder to get black beans around here anyway, they didnt turn out well on the macros, but they taste good, they are also loaded in calories ...

Go to advanced search