Search found 36 matches

by VSP
Fri Jan 03, 2014 11:04 am
Forum: Online Training Journals & Blogs
Topic: VSP Strength & Power Log: Journey to Elite Status
Replies: 25
Views: 28570

Re: VSP Strength & Power Log: Journey to Elite Status

1/3/14 SMR/dynamic stretching for warmup Front Squat 45x2x10, 95x8, 95x5, 135x5, 155x3, 185x2, 205x2, 225x1, 245x1, 275x1, 315x1 (PR for beltless), 225x3x5 5-1 Oly Pause Squats (explained in video) 225x5, 235x5, 240x5 Dumbell Step-ups (weight per dumbell) 30x10, 40x10, 50x10 Dragon Flags 3x5 SLDL 1...
by VSP
Fri Jan 03, 2014 10:55 am
Forum: Online Training Journals & Blogs
Topic: VSP Strength & Power Log: Journey to Elite Status
Replies: 25
Views: 28570

Re: VSP Strength & Power Log: Journey to Elite Status

Really nice session - strong pressing. I might have to start doing Arnold's again, must admit I forgot all about them. Haven't done them for ages. Thanks dude. I really like them, maybe I'm just being delusional but I feel like they sort of mimic the tuck and flare of the bench press, only waaaaay ...
by VSP
Wed Jan 01, 2014 10:02 pm
Forum: Online Training Journals & Blogs
Topic: VSP Strength & Power Log: Journey to Elite Status
Replies: 25
Views: 28570

Re: VSP Strength & Power Log: Journey to Elite Status

1/1/14 Bench 45x3x20 (normal grip, wide grip and close grip) 95x8 135x8 155x3 185x3 205x2 225x5x5 Incline Bench 135x8 185x3x5 Arnold Presses (dumbells) 35x10 45x10 50x10 50x5 -> 35x7 (dropset) Strict Dumbell Rows 80x2x12 90x2x12 Dips 125 total reps Pullups 60 total L-sit pullups on the rings (6x10;...
by VSP
Wed Jan 01, 2014 10:02 pm
Forum: Online Training Journals & Blogs
Topic: VSP Strength & Power Log: Journey to Elite Status
Replies: 25
Views: 28570

Re: VSP Strength & Power Log: Journey to Elite Status

Mini Forklift Ⓥ wrote:Welcome to the forum, looks like this is going to be a great little log! All the best for the upcoming year - smash it! MF


Thanks man, same to you!
by VSP
Sun Dec 29, 2013 5:51 pm
Forum: Online Training Journals & Blogs
Topic: VSP Strength & Power Log: Journey to Elite Status
Replies: 25
Views: 28570

VSP Strength & Power Log: Journey to Elite Status

12/29/13 Joe Defranco's agile 8 for dynamic warmup Power cleans 135x3-4 singles 155x2 singles 4" Deficit Deadlifts (everything double overhand unless otherwise noted) 225x5 275x5 315x3x5 335x5 365x5 (straps) Snatch Grip Deadlifts 225x6 245x6 255x2x6 Front Squats 45x2x5 135x5 185x5 225x3 245x3x...
by VSP
Sun Dec 29, 2013 5:42 pm
Forum: Introductions
Topic: Hello from California!
Replies: 2
Views: 1898

Hello from California!

Hey guys, I posted an intro over at VeganFitness.net a few weeks ago so I hope you don't mind me copy/pasting the same thing over here for my intro: Hey everybody, My name is Chris and I've been vegan since March 2013. Before that, I was vegetarian since sometime in 2012 (don't remember exactly). I ...

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