makke Posted May 11, 2008 Share Posted May 11, 2008 Here´s 2 very simple salads I want to share - I found them by experimentation, in my course of becoming a planteater. They are very fast to make - 5 minutes or so... Green Bean salad: A few (100g or so) green beans1-2 tomatoes, slicedsome cucumber dices1/2 onionSome pine kernels for those good fats... Dressing: 1 part Oil (olive, flax, whatever you got)1 part BalsamicoSome soy sauceSalt, PepperIf you want, sweeten a tad.. Let it sit for a bit if you have the time ... Hot Kidney Bean Salad: Kidney beansSome cornCucumber dicesSome pine kernels for those good fats... Extra nice with fiely chopped jalapenos. Dressing:Same as above, but add some hot stuff (tabasco, chilli paste, more pepper, whatever you have).. Link to comment Share on other sites More sharing options...
Marcina Posted May 11, 2008 Share Posted May 11, 2008 I made a bean salad the other night! 1. Get some edamame, and some green beans and boil them 2. Put the beans in a bowl and season them with some salt, oregano, cayenne pepper, or whatever else you want. 3. Add some lime or lemon juice 4: Mix it all together and voila! Link to comment Share on other sites More sharing options...
makke Posted May 13, 2008 Author Share Posted May 13, 2008 Oo I have never seen soybeans in that form.. all I know is sprouts... intresting, I don´t think I can get them anywhere around here... Link to comment Share on other sites More sharing options...
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