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Two simple bean salads I found


makke
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Here´s 2 very simple salads I want to share - I found them by experimentation, in my course of becoming a planteater. They are very fast to make - 5 minutes or so...

 

Green Bean salad:

 

A few (100g or so) green beans

1-2 tomatoes, sliced

some cucumber dices

1/2 onion

Some pine kernels for those good fats...

 

Dressing:

 

1 part Oil (olive, flax, whatever you got)

1 part Balsamico

Some soy sauce

Salt, Pepper

If you want, sweeten a tad..

 

Let it sit for a bit if you have the time ...

 

Hot Kidney Bean Salad:

 

Kidney beans

Some corn

Cucumber dices

Some pine kernels for those good fats...

Extra nice with fiely chopped jalapenos.

 

Dressing:

Same as above, but add some hot stuff (tabasco, chilli paste, more pepper, whatever you have)..

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I made a bean salad the other night!

 

1. Get some edamame, and some green beans and boil them

 

2. Put the beans in a bowl and season them with some salt, oregano, cayenne pepper, or whatever else you want.

 

3. Add some lime or lemon juice

 

4: Mix it all together and voila!

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