high protein

[Puhakka]

Is there any Good high protein dish out there that dosent include soy or seitan ( trying 2 get started on a vegen lifestyle)

[lobsteriffic]

Is there a particular reason you are avoiding soy or seitan? Legumes have a decent amount of protein, although not as much as soy or seitan. They also pack a lot of other nutrients though.

[Fallen_Horse]

Protein powder
beans/legumes
peas
quinoa
pumpkin seeds



Although I would definitely consider keeping edamame, tempeh, and tofu in your diet. They are good sources of protein, calcium, and iron, and are minimally processed.

[Richard]

Hey Puhakka, how high protein do you want? How many grams in the meal?

[Puhakka]

No im not.avoiding soy or seitan just want to have varities
I dont really know how many g of protein but 24g or more would be Good in a 500-700 kcal meal
Thanks for all replies

[longplayerkitchen]

Leave out the tofu and you will still have 30g protein. Keep it in and you have 50g and 600 calories.....

https://www.youtube.com/watch?v=Tz6JINnlSLA

[elisestevenson]

I suggest to try one more high protein Recipe for all of you...

Organic Vegan Protein Brownies
3 Bananas
2 tsp Peanut butter
2 tbsp cocao powder
2 scoops Chocolate protein powder

Mix everything in a bowl, place in a lined baking tray and cook for 15 minutes and it is ready to eat and serve 8 Brownies for each person.
Per Brownie have 86 Kcal, 8g Protein, 8g Carbs, 2g Fiber and 2g Fat

[mrbear666]

I suggest to try one more high protein Recipe for all of you...

Organic Vegan Protein Brownies
3 Bananas
2 tsp Peanut butter
2 tbsp cocao powder
2 scoops Chocolate protein powder

Mix everything in a bowl, place in a lined baking tray and cook for 15 minutes and it is ready to eat and serve 8 Brownies for each person.
Per Brownie have 86 Kcal, 8g Protein, 8g Carbs, 2g Fiber and 2g Fat

sounds good ive been looking for easy to make protein treats

[andrejones]

I'm not vegan, but I'm really interested in the subject because I wanna replace some foods from my diet. What kind of protein sources do you use in order to build muscle (except soy and other beans)?

For the lady who asked why not soy, that's because it's been proven that soy increases the level of progesterone, which is a female hormone. That's man who want to build muscle needs to avoid that.

[mrbear666]

there are also just as many studies which show it doesnt.