Evening snack with proteins

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Evening snack with proteins

#1 Postby BigBadWolf » Sun Jun 02, 2013 12:51 pm

Any ideas for a simple and quick snack/meal I can make just before bed? I used to have cottage cheese, so hoping for a replacement.

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Re: Evening snack with proteins

#2 Postby mrbear666 » Sun Jun 02, 2013 1:18 pm

peanut butter and sliced banana sandwich? sounds weird but tastes good :D
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Re: Evening snack with proteins

#3 Postby C.O. » Sun Jun 02, 2013 1:27 pm

A lot of people do a protein shake before bed. Some dont like to drink so much liquid and have to wake up and pee in the middle of the night. Yeah peanut butter is good. I like sunflower butter on celery myself.

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Re: Evening snack with proteins

#4 Postby tomvegan » Thu Jun 13, 2013 8:09 am

Like C.O. already mentioned, I take a soy protein shake before going to bed which consists of 500ml soy milk, 30gr soy protein isolate and a banana. This is the same as my breakfast, but with my breakfast I also throw in 100gr of oat meal.

Current stats:
Height: 1.78m
Weight: 88.2kg
Body Fat: 10.45%

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