Low carb/High Protein breakfast options...

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Low carb/High Protein breakfast options...

#1 Postby davidjamesdip » Mon Aug 11, 2014 8:25 am

Anyone have any suggestions for low carb/high protein breakfasts?

I need to cut carb intake to about 100g per day and my usual muesli breakfast is above my carb consumption for the entire day.

I often make tofu scramble and smoothies, but am looking for other options so I can switch things up a bit...


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Re: Low carb/High Protein breakfast options...

#2 Postby esqinchi » Tue Aug 19, 2014 9:23 am

I used to mix Spanish lentils with seitan and hot sauce. That was pretty high protein/low carb.

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Re: Low carb/High Protein breakfast options...

#3 Postby muchidna » Mon Aug 25, 2014 12:19 pm

my usual is oats and strawberries : | it's good, but high carb

i've made protein pancakes before using oat flour + protein powder before, i usually make the recipe up every time so i can't provide one right now
they aren't as good as normal pancakes, or very nice, but they do do a good job of masking the protein gag factor

i also make black bean patties sometimes, occasionally with gluten, which helps boost the protein content, i mainly do it for the texture though, again, no recipe, all you do is cook some black beans, then just add whatever you want untill it holds together
oh, and walnuts too, they are good

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