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what do you put into a weight gainer shake?

Posted: Wed Mar 25, 2015 12:51 pm
by jacklebodybuilder
i have a couple i use.

1. tablespoon maca powder, scoop of organic soy protein, 50g fine oats, 3 bananas, 300ml coconut milk, 200ml water, tablespoon of almond butter

2. 3 bananas, handful of spinach, half a can of black beans, chocolate pea protein, beetroot juice and raspberries. (not that calorie dense though, but tastes amazing)

what igredients do you guys use ?

Re: what do you put into a weight gainer shake?

Posted: Sat Apr 18, 2015 12:26 am
by heinechan
1c soy milk
3c water
3 bananas
2c beans of some sort
1/4c pumpkin seed
1 scoop plantfusion protein powder
creatine
1t amla powder
2T flax seed

I also have a smaller shake during the day which is just Tru Food with a bit of milk and water and maybe some other things.