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- Joined: Sun May 10, 2015 1:43 pm
I've read this article
and I'd like to know how you use the beans and peas. Do you blend them cooked or raw ?
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- Age: 39
- Joined: Sun Nov 04, 2012 10:40 pm
- Location: Chicago, IL, USA
I think Derek does them from a can. If that's your decision, then maybe look for a low sodium variety. Canned beans are pre-cooked, just FYI. Cooking them from their dried form is pretty easy too. However, I think maybe the most nutritious way would be to sprout them by soaking them until soft; change the water daily, of course.
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- Location: Toronto
Ya it's canned white beans rinsed and dumped in with the smoothie.
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- Joined: Mon Apr 22, 2013 6:13 am
that title is making me think of an ice cold frozen garden pea shake.... it sounds like it could be really good, nice sweet peas blended with maybe some vanilla, oats, and mint + almond milk
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