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Sore Shoulders

Posted: Thu May 07, 2015 1:11 am
by GymMel07
Hi Everyone

I am new here and also very new to living a vegan life so still trying to educate myself. I weight train 4 times a week and do upper body/lower body split. I have been training this way for the past 5 weeks and beginning to see some proper muscle growth. I use Reflex vegan protein powder and eat a lot of stir frys and fresh salads. I am having a problem with sore shoulders at the moment and was wondering if it could be something I am lacking in my diet?? If anyone could help it would be much appreciated.

Thanks in advance

Mel x :D

Re: Sore Shoulders

Posted: Thu May 28, 2015 7:08 pm
by lepiante
This (5000iu dose everyday until you feel the steel rod as a backbone and then switch to every second day): https://store.veganessentials.com/vegan-vitamin-d3-capsules-by-global-health-trax-p3609.aspx

And avoid push ups. They over work the front deltoids which leads to muscle imbalances.
http://en.wikipedia.org/wiki/Deltoid_muscle