vegan801power Posted September 5, 2009 Share Posted September 5, 2009 Brand new to the forum. Natural body weight is around 155 LB, currently just broke through the 190 LB barrier. My goal is to be a little over 200 LB, but finding this very difficult to do. Joining for the community, and support/ suggestions on bulking up to a greater extent. Very involved in the local animal rights community, have been a dedicated activist for 10+ years. Would appreciate suggestions on supplements, testosterone boosters, etc, or advanced tips on diet, things that have worked for you to gain weight, etc. thanks, Harold. Link to comment Share on other sites More sharing options...
lobsteriffic Posted September 5, 2009 Share Posted September 5, 2009 I don't have any experience bulking, but welcome to the forum! Link to comment Share on other sites More sharing options...
robert Posted September 6, 2009 Share Posted September 6, 2009 Welcome to the group! I'll catch up soon...bulking has been a fun and challenging game for me.....I've failed and succeeded a few times each and still have lots more goals ahead. We can grow together! All the best and welcome aboard! Link to comment Share on other sites More sharing options...
Crystal Posted September 11, 2009 Share Posted September 11, 2009 Harold! Fantastic to see you here. Let me just tell everyone that this guy is awesome, a great activist and a great friend You need to start a training log and keep it updated. Then people can really pick apart what you are doing that is good, and whats bad for bulking. Also, I'm starting a new bench program based on percentages of your one-rep max. Its 8 weeks long, you should do it with me!!! . . . uhm, that is if your fractured hand can even bench press right now! Take care of that thing Link to comment Share on other sites More sharing options...
vegan801power Posted September 16, 2009 Author Share Posted September 16, 2009 how do I go abbout starting a training log? Link to comment Share on other sites More sharing options...
xphilx Posted September 16, 2009 Share Posted September 16, 2009 welcome! i like your signature! my suggestion for bulking is simple: eat. mainly peanut butter. Link to comment Share on other sites More sharing options...
chewybaws Posted September 17, 2009 Share Posted September 17, 2009 Welcome to the forums =] how do I go abbout starting a training log? From the forum's main page go to "Online Training Journals and Blogs" viewforum.php?f=24 Then click the "New Topic" button, and off you go! Link to comment Share on other sites More sharing options...
Wolverine Posted September 17, 2009 Share Posted September 17, 2009 Welcome!! I agree...Peanut butter is awesome...for bulking I eat a lot of probars...nutty banana boom is amazing. Link to comment Share on other sites More sharing options...
Aaron Posted September 18, 2009 Share Posted September 18, 2009 Welcome. Eating + sleeping seem to be the keys to bulking for me. Link to comment Share on other sites More sharing options...
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